How to use a Yoga Bolster

For all yogis, the essence of yoga lies in the posture you perform. It stimulates all your muscles and calls for an inner synergy of body and mind. To ensure your posture is perfect and that you’re relaxed, many yogis prefer to use props such as Yoga bolsters, Yoga blocks, Yoga straps, Yoga mats etc. A very popular yoga prop used is a Yoga bolster – be it for restorative yoga, prenatal yoga, Iyengar yoga or even doing yoga in the comfort of your home.

A yoga bolsters is like a body pillow but firmer and either rectangular or circular in shape. The main purpose is to create relaxation, help soften a posture, or aid in opening up the body. It provides comfort, supports poses and increase stretching during restorative postures and deep breathing exercises.

The history dates back to the 1960s, when yoga teachers such as B.K.S. Iyengar noticed that many of their students had trouble maintaining proper posture in certain poses due to injury or lack of flexibility. Iyengar therefore developed and introduced props and equipment to help people access poses with greater comfort and better form.

Finding the right yoga bolster for you is important, things you should consider before buying include shape (cylindrical/ rectangular/ lean), size (varies based on usage), weight (depending on what they’re filled with), filling (recron, buckwheat or polyester), color & pattern (not a deciding feature but choose a color that celebrates you!).

Some wonderful yoga bolster options from Healthy Life Cycle help alleviate tension throughout the body so you can focus on your asanas.

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While a bolster can be used for various asanas, we’ve narrowed it down to the top 7 asanas used.

Find quick tips on how to use your yoga bolster to them here-

1. Savasana / Resting posture Place the yoga bolster directly under your knees and let the legs and let your feet float freely

2. Backbend Place bolster vertically behind you, lining the short end directly with the low back. Be sure to snug the bolster as close to the body as possible, then slowly lie back over it.

3. Paschimottanasana / Forward fold Stretch both legs out in front of the body and place the yoga bolster directly on top of the legs.

4. Upavistha Konasana / Wide seated forward bend Place the bolster in front of hips, lining up with the trunk of the body.

5. Sukhasana Find a comfortable cross-legged position on top of the bolster – ankles stacked in front of one another, half lotus, or full lotus position

6. Viparita Karani / Legs up the wall pose Press your feet into the wall and lift your pelvis up so you can slide your bolster underneath your pelvis.

7. Balasana / child’s pose Let your arms drape either side of the yoga bolster – it might even be nice to let your hands wrap underneath the bolster as if you were giving it a little hug. Either way, find a version that lets your shoulders rest.

So go on, make your yoga experience easier, deeper, clearer and more meaningful by choosing a yoga bolsters that’s right for you today!

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Four Ways To Use Your Rectangular Yoga Bolster

Rectangular Yoga Bolster Canada

A yoga bolster is a body pillow yet firmer and either rectangular or roundabout fit as a fiddle. It’s an important prop for yoga practice. It makes unwinding, helps relax a pose, or helps in opening the body.

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Use of Rectangular Yoga Bolsters-

  • Support Backbend – This is an astounding method to begin or complete your yoga practice. It’s a quick heart opener that permits the shoulders, chest, and midriff to open and unwind, while the head, neck, and back are completely bolstered. It additionally helps in making space in the lower back district and facilitates pressure.
  • Support Camel Pose – Camel present is an advance yoga poster. That can cause low back pain easily. therefore it’s very important to practice this pose with bolster. With a steady practice – one will arrive at the full articulation however there will never be any rush!
  • Savasana Pose – Savasana is seemingly one of the most significant and adored stances of the yoga practice. It’s an opportunity to discover stillness and let the body and psyche totally relax. It’s the place we coordinate the development of the training and our being into one. Be that as it may, imagine a scenario in which lying on a hard, level surface is totally awkward and stillness is no place in locate. The arrangement – A YOGA BOLSTER! This is an extraordinary method to stretch and make space in the lower back locale, enabling the back body to unwind and relax down into the ground.
  • Support Forward Fold – Forward folds are a wonderful method to extend the muscles. It tends to reinforce or unwinding contingent upon every individual’s objective. using bolsters and forward fold on it has a huge number of advantages, including extends the hamstrings, low-back, and spine while quieting the brain and lessening pressure and uneasiness.

You Can buy Rectangular Yoga Bolster  from Healthy Life Cycle

Yogavni, 100% cotton Rectangular Cotton Yoga Bolsters provides exactly the support you need for countless seated and lying down yoga postures. You will find that this rectangular cotton yoga bolster is very soft, but at the same time, provides firm support.

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The large bolster measures 24-Inch-long x 6-Inch-high x 12 Inch wide. The small bolster measures 22 Inch long x 5 Inch high x 8 Inch Wide. Our rectangular yoga bolsters are stuffed with cotton batting and come in wide range of colors. Please note that these bolsters are NOT filled with foam and because of the fluffy nature of cotton the actual measurements are slightly bigger. Not to worry, cotton will settle over time.


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