5 Surprising signs and hidden symptoms of mental disorder

Written by Sophie Addison

The modern world is defined by agitation and stress, with those things taking a toll on those who have a frail frame of mind. Mental disorders are a common staple of modern days but, unfortunately, not many people are open to admitting that they have a problem. In the paragraphs below, you will find five surprising signs and symptoms of mental disorder. Read the information presented on them and stay informed, so as to be able to help the person (or persons) in which you will recognize these signs.

#1 Energy

Here, we are talking about those people who exhibit a lot of energy, out of nowhere. They are the ones who pick up one idea after the other, always being on the edge and searching for a new stimulus. The energy that you see on the outside might be accompanied by a racing mind on the inside. This may be a symptom of a mental disorder, and it is important to acknowledge it for what it truly is before it is too late.

Such a person will not recognize that he/she has a problem, stating that his/her energy is simply there because you are talking to a creative person. There is also the risk of that person hiding their energy and displaying a peaceful appearance in front of others. In such situations, it is important to talk to that respective person and find out about his/her thoughts and feelings.

#2 Pretending

Depression is indeed one of the most common mental disorders throughout the entire world. When you read about the symptoms of depression, you find out a lot of useful information. But no one tells you about the people who manage to hide their depression in an excellent manner, pretending in front of others that everything is fine. This often happens because those people consider that society would not accept them if they were to show their real feelings.

Putting on a brave face might work out for a short period but not forever. It is always important to get to the root of the problem and discover the real reason for why the depressive feelings have appeared in the first place. The more time a person pretends, the harder it will be to get in touch with his/her real feelings and solve the problem.

#3 Social isolation

Society has always shunned those who had a mental disorder. When a person experiences such symptoms for the first time, it can be a genuine shock. As the condition progresses, social isolation appears as a natural consequence for that person. He/she will begin to avoid social outings, either because such experiences are too aggressive or because that person fears he/she will be judged by his/her, peers. Moreover, when a person goes through such problems, mood swings are common, and they can prevent the respective person from fully enjoying social interaction.

#4 Affected sleeping or eating patterns

While it is normal for every person to suffer from insomnia or indigestion from time to time, a person who suffers from a mental disorder might present such problems more frequently. It is possible that they sleep for a prolonged period or, on the contrary, go on days without sleeping. As for eating, the same extreme situations are found, suggesting that intervention is required for that person in question. Because of such extreme changes, one might easily resort to alcohol and drugs, to compensate for such problems. Only immediate intervention can prevent a drug overdose or alcoholic intoxication in that case.

#5 History of brain injury

Brain injuries can range from easy to serious but, nevertheless, they cause certain changes in the way a person thinks or acts. A lot of people who have been diagnosed with a mental disorder have had a brain injury at some point in their lives. When you encounter a person who is suspected of a mental disorder, the most important thing is to take his/her personal medical history. Inquire about accidents that might have led to brain injuries and recommend imaging studies, to find out if there are any sequelae to worry about.

If you know a person who might have a mental disorder, watch out for the signs and symptoms we have presented in this article. Inquire about his/her medical history, obtaining information on similar cases within the immediate family and also about accidents that might have caused brain injuries. Based on this information, you can recommend a specialist for that person to visit.


 

Author Bio:

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, top memory pills, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.

How to Reduce Joint Pain Without The Use Of Medication

Written by: Sophie Addison

Whether your joint pain is just temporary, due to a weird sleeping position or working out incorrectly, or more chronic, like the kind that comes from arthritis, it interferes with your daily routine and makes even simple movements more difficult. Although your first instinct might be to reach toward the medicine cabinet, many of the medications used to treat joint pain have unwanted and potentially dangerous side effects.

Taking an ibuprofen now and then is probably okay, but doctors warn these anti-inflammatory drugs can cause stomach bleeding and ulcers over time while stronger medications to manage chronic pain often include steroids or prescription opioids. Given the recent warnings about over-prescribed addictive opiates and an increase in overdoses in recent years, finding natural solutions may be the safest and longest lasting way to manage joint pain.

 Exercise

Physical activity is “crucial” to relieving joint pain advises the Mayo Clinic. (http://www.mayoclinic.org/arthritis/art-20047971) It helps manage weight, and those extra pounds can put more pressure on your joints to aggravate the pain. However, the benefits are much further reaching. Studies have shown vigorous exercise that gets your heart pumping release endorphins that bind to pain receptors in the brain, actually reducing pain. The key is finding safe exercises that won’t put pressure on delicate areas. The Mayo Clinic says to stay away from high-impact activities like running and jumping and stick to low-impact activities like walking, cycling, swimming, and stretching.

 Get a massage

Many people see massage as an alternative medicine or simply a way to indulge and relax, but not as a necessary medicine. However, for those with joint pain, massage may be a much-needed relief and natural remedy for joint pain. Even the Arthritis Foundation says regular massage is a powerful tool to reduce pain, increased range of motion, better grip strength, and many other psychological and physical benefits. Specifically, the American Massage Therapy Association writes that studies have shown massage to be particularly effective in reducing lower back and neck pain.

 Practice Gentle Yoga

If you’ve been following Glozine health news updates, (https://www.glozine.com/lifestyle/health) you know yoga has many physical and mental benefits, and relieving joint pain may be one of them. Some are concerned some yoga poses may be difficult or dangerous for people with joint pain, especially because many require a good sense of balance. However, John Hopkins Arthritis Center published a recent study showing gentle yoga poses, typical to what you’d find in a beginner class. They determined yoga was safe and beneficial, even for people with arthritis as long as the positions were gentle and the participants used adaptions to meet their individual flexibility, like blocks and straps.

 Meditate

Although many people find it hard to focus, that’s exactly why meditation is beneficial. Sitting down to notice your body, thoughts, and breathing might not come naturally at first, but over time, meditation can change your brain to reduce pain dramatically according to Psychology Today. Studies show meditation activates and develops the brain so much so it can reduce chronic pain intensity by 57 percent and even up to 90 percent of people who meditate regularly throughout their lives.

 Get enough omega 3s

Omega 3s are an essential fatty acid, one our bodies can’t produce naturally. You can get it from fish, and some plant based products like flaxseed and olive oil. However, most Americans don’t get enough of it and load up on omega 6 instead, which can contribute to inflammation according to the Arthritis Foundation. They go on to explain that studies have documented the importance of omega 3s to reduce inflammation and some of the stiffness and tenderness that come along with joint problems. To get the benefits, and all the omega 3s you need to stay healthy, they recommend eating two 3-ounce servings of fish a week and to talk to your doctor about taking additional supplements.

 Acupuncture

Many see acupuncture as an alternative medicine, one not completely backed by science, as demonstrated by Harvard Health Publication’s advice that it’s “worth a try.” Although not a particularly encouraging suggestion, studies do show acupuncture helps relieve pain for many people. An analysis of 29 studies involving about 18,000 people found that acupuncture provided joint pain relief for most, (https://www.jointhealthmagazine.com/jointrelief )even reducing it by 50 percent and the Arthritis Foundation also recommends it as a natural treatment.

 Take turmeric supplements

The New York Times blog Well interviewed Dr. Minerva Santos to find natural remedies for joint pain, and turmeric shows lots of promise. Curcumin, an ingredient in turmeric has anti-inflammatory properties that studies show work as well as ibuprofen in treating pain, and at least one study showed taking curcumin in capsules daily for up to three months was safe. Dr. Santos recommends 1,000 milligrams a day and choosing a capsule that also comes with piperine to aid in absorption.

Sometimes joint pain is so unbearable people need the instant relief medication can bring. However, in most cases medication doesn’t treat the underlying cause of pain – it just gets rid of it temporarily, so when you stop taking the medication, the pain returns. These natural solutions may provide a more lasting, and safer way to treat joint pain, whether chronic or temporary. If you have chronic pain or an injury, make sure you speak to your doctor before starting a new supplement or trying a new workout.

References:

1. http://dealpain.net/2016/03/10/7-ways- to-reduce- joint-inflammation- and-relieve- joint-pain/

2.www.socialandhealthservices.com/general-health/stiff- knees-7- simple-ways- you-can- banish-joint- pain-for- good/

Author Bio:

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.