Words that start with ‘M’: Mindfulness & Mental Health

By Marni Levitt

Mindfulness and Yoga changed my life.

Not only in terms of REDUCING STRESS and increasing intuition and creativity, BUT ALSO: they are tools that systematically helped me to become a BETTER PERSON, AND helped me to discover my true GIFTS and TALENTS to share with others, and to inspire the best in them, through my LIFE’S WORK and MISSION. I want that for you, your students, your clients, your team, your family.

Mindfulness and Yoga are tools that have had a huge impact on my life – in fact, they have completely altered my patterns of relating to my self, other people and the world at large. I have literally experienced miracles as a direct result of my practise of yoga and mindfulness. I have connected with just the right person at the right time (when I needed something), I have had powerful access to my intuition that has helped me to solve significant problems at work and in life. I have sensed that something important was about to happen, before it did. It has seemed almost as though, as I get to know myself deeply (the patterns of my thoughts, emotions, body sensations and energies), then I automatically know the world, and other people deeply. I believe that’s because I am in the universe, but the universe is also in me. This direct experiential knowledge (in addition to the mountains of growing scientific evidence) has huge implications for individuals, families, organizations and businesses.

In maintaining my own mental health, mindfulness has acted as a powerful compliment to aerobic exercise, healthy eating & cooking, gardening and hobbies, talk therapy, a community of friends and neighbours and self-expression through music, dance, art and writing. I have discovered that being mentally healthy means getting in touch with the unique gifts and talents I was born with, that I need to share. When I am not able to share my gifts or my brilliance, (ie. music!), then they get stuck inside me, and it doesn’t feel good. When I share them, I self-actualize while simultaneously inspiring and moving other people. Health for self means health for others. There are exponential returns when I feel I am living my life in alignment with my truth, and my true calling, and when I am present. Being present in my moment-by-moment bodily, thinking and emotional experience, is something I have learned through the practise of mindfulness.

I can’t count how many times magical connections have been made when I trust the creative process that is life! I believe that mental health is just as much a social responsibility, as it is an individual responsibility. The solutions lie in how we relate with ourselves, and each other, in a collective context. Culture is the means by which each individual relates with the whole. Move-N-Music aims to be a leader in healthy-culture creation. The culture I envision is one grounded in Mindfulness. I use cultural arts (singing, drumming, dancing, spoken word poetry, storytelling) to promote this culture. I believe we are at a turning point in our world, and we must move swiftly towards a more productive and healthy way of being. Our very ecosystems, economic systems, healthcare, education and business systems are at stake if we do not change and move towards health. All of these systems impact your own personal wellness, success and happiness directly.

Each person is part-and-parcel of the larger whole. So many jobs and workplaces structured in our modern world do not allow people to use or express their natural gifts. In the world of public school teaching, the resources were often scarce, and the systemic stresses in the system so significant, that sometimes I could not even teach music, I was just maintaining safety in the room. As human beings with great potential, I believe we can do much better in structuring our systems to facilitate real growth! Mindfulness is one of the tools that can give us back what is natural and inherent in all of us: the power to be authentically human, and to thrive.


Want to learn more about The Move-N-Music Story? Click here:

Want to introduce habits to foster Mental Health for your school, workplace, family or organization?

Move-N-Music offers Mind-Body Breaks Presentation & Workshops: An Inspiring and motivating start to creating positive physical and mental health

Activities include:

-Singing, Rhythmic Clapping, Movement
-Music, Sound and Breathing Games
-Fun Contests & Imaginative Play
-Singing Bowl demonstration
-Stretching, Guided Relaxation and Visualization

Email me marni@move-n-music.com or call 416-910-3114 for more information.

It is my mission to support you.
1-416-910-3114
@Move_N_Music
marni@move-n-music.com
www.move-n-music.com

Marni Levitt B.A.(Hons.), B.Ed. OCT, RYT
Founder Move-N-Music
Arts & Wellness Educator, Animator, Speaker