Method to make cucumber water


To make cucumber water

  1. Take cucumber peel it, then either slice or make small pieces and put in the water jar.
  2. Rest it minimum one hour, after one hour you can take it for drinking.
    To have full benefits of cucumber water, use till 24 hours only, afterward make a new batch of cucumber water.
  3. To make cucumber lemon water just add few drops of lemon on cucumber water.
  4. You can make fruit infused cucumber water. That way you can have best of both ingredients. Cucumbers have minerals and antioxidants, and the fruits have antioxidants and other nutrients.

Method to make cucumber water

Method to make strawberry cucumber water

  1. For benefits of cucumber water, take a cucumber, peel and make slices, put in the water jar.
  2. Cut a strawberry into slices and put in the same pot.
  3. Use this water after one hour and discard this water after 24 hours and make new water.
  4. You can use any fruit of your choice with cucumber to make this water.

Method to make basil cucumber water

  1. For benefits of cucumber water, take a cucumber, peel and make small pieces or slice it. Transfer to the water jar.
  2. Take basil leaf, put in the same water jar. Use after 1 hour for drinking and discard after 24 hours.

 

Written by Maninder Dhillon
Full Time Teacher
Art of Living Foundation Canada

10 Benefits of Cucumber Water

Cucumber is the most cost effective and underrated vegetable. It has high fiber and is low in calorie and has great taste. It is used for detoxification of the body. Benefits of cucumber water are enormous; it is packed with vitamin B, magnesium, potassium It has anti-inflammatory and antioxidant properties that fight against breast, ovarian and prostate cancer, and it enhances brain functions. Cucumber water not only quenches your thirst but can help you look fabulous and even feel amazing.

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  1.  Cucumber water contains minerals and vitamins: Water is essential for your well-being, but in itself, it does not provide vitamins. By adding cucumber in your water, you will have all the benefits of cucumber water. It will taste yummy as well as give a dose of minerals and vitamins nutrients to your water. You can also infuse fruits to your cucumber water to get some more vitamins and antioxidants. It is the best way to incorporate vitamins in your diet as they absorb quickly into your body rather than supplements
  2. Cucumber water hydrates your body: To maintain your body temperature, you have to keep your body well hydrated. The benefit of cucumber water is such that you want to forget to sip it often. Well, hydrated body cleanses toxins from your body, and you feel more energetic.
  3. Cucumber water for muscle health: Cucumber has silica which keeps the muscle tissue in proper condition. Benefits of cucumber water are that it gives added energy in your exercise regime. It is good for your overall well-being and your muscle health.
  4. Cucumber water as anti-cancer: Benefits of cucumber water are many, and it has anti-cancer compounds. It does not help directly, but keeping your body well hydrated will put you into an advantage to fight against any diseases. Cucumber water is full of nutrients, vitamins, and minerals.
  5. Cucumber water to detoxify your body: Cucumber water consists of antioxidants that fight against free radicals and flushes out the toxins from your body. Because of the benefits of cucumber water, it is incorporated in all detoxification program.
    1. Cucumber water contains minerals and vitamins:
      Water is essential for your well-being, but in itself, it does not provide vitamins. By adding cucumber in your water, you will have all the benefits of cucumber water. It will taste yummy as well as give a dose of minerals and vitamins nutrients to your water. You can also infuse fruits to your cucumber water to get some more vitamins and antioxidants. It is the best way to incorporate vitamins in your diet as they absorb quickly into your body rather than supplements
    2. Cucumber water hydrates your body: To maintain your body temperature, you have to keep your body well hydrated. The benefit of cucumber water is such that you want to forget to sip it often. Well, hydrated body cleanses toxins from your body, and you feel more energetic.
    3. Cucumber water for muscle health: Cucumber has silica which keeps the muscle tissue in proper condition. Benefits of cucumber water are that it gives added energy in your exercise regime. It is good for your overall well-being and your muscle health.
    4. Cucumber water as anti-cancer: Benefits of cucumber water are many, and it has anti-cancer compounds. It does not help directly, but keeping your body well hydrated will put you into an advantage to fight against any diseases. Cucumber water is full of nutrients, vitamins, and minerals.
    5. Cucumber water to detoxify your body: Cucumber water consists of antioxidants that fight against free radicals and flushes out the toxins from your body. Because of the benefits of cucumber water, it is incorporated in all detoxification program.
  6. Cucumber water for weight loss: You get hungry in between meals and binging on unhealthy food can give you extra pounds, and in the long run, it is bad for health. Instead take benefits of cucumber water, while sipping cucumber water all the time will keep you energized and you will only eat when you are starving.
  7. Cucumber water for skin: Benefits of cucumber water are plenty for skin. You can drink cucumber water to keep your body well hydrated and also use to clean your face externally. Regular consumption of cucumber will solve the problem of acne and will make the skin supple.
  8. Cucumber water to lower the high blood pressure: Cucumber water consists of potassium which is a good source to help maintain blood pressure. To keep your blood pressure crucial for your good being, benefits of cucumber are enormous, but just don’t over drink it.
  9. Cucumber water to cut out your caffeine intake: Benefits of cucumber water are when you sip cucumber water all the time; it will automatically give you all the nutrients. And when you are well hydrated you want to have a craving for caffeine.
  10. Cucumber water for fresh breath: Cucumber water with few drops of lemon will excite the nutrient value as well as it gives a beautiful and fresh breath.
    1. Cucumber water for weight loss: You get hungry in between meals and binging on unhealthy food can give you extra pounds, and in the long run, it is bad for health. Instead take benefits of cucumber water, while sipping cucumber water all the time will keep you energized and you will only eat when you are starving.
    2. Cucumber water for skin: Benefits of cucumber water are plenty for skin. You can drink cucumber water to keep your body well hydrated and also use to clean your face externally. Regular consumption of cucumber will solve the problem of acne and will make the skin supple.
    3. Cucumber water to lower the high blood pressure: Cucumber water consists of potassium which is a good source to help maintain blood pressure. To keep your blood pressure crucial for your good being, benefits of cucumber are enormous, but just don’t over drink it.
    4. Cucumber water to cut out your caffeine intake: Benefits of cucumber water are when you sip cucumber water all the time; it will automatically give you all the nutrients. And when you are well hydrated you want to have a craving for caffeine.
    5. Cucumber water for fresh breath: Cucumber water with few drops of lemon will excite the nutrient value as well as it gives a beautiful and fresh breath.

 

Written by Maninder Dhillon
Full Time Teacher
Art of Living Foundation Canada