Zafu – Meditation Cushion
Sitting meditation isn’t simple. The genuine demonstration of sitting is a workmanship and science in an art and science in its own way.
It sounds odd to state this, however sitting meditation is in reality quite rigorous. That is on the grounds that for all intents and purposes all contemplation customs encourage mediators to sit upstanding with a straight spine and no back help. The hypothesis is that a straight, unsupported spine will keep you progressively alert and empowered.
If your spine can’t keep up an upstanding situation without stressing, your meditation practice will be a mess more testing than it should be. Our spines have four normal bends, two curved and two curves. The sacral and thoracic bends are arched and the lumbar and cervical (neck) bends are inward. At the point when these bends are in their nonpartisan position, our spines hold themselves up with at least solid exertion. In the event that, for instance, your pelvis tilts back so your lumbar spine is in an arched bend rather than its regular sunken one, sitting upright is unimaginable. What’s more, the push to sit upright saps your vitality.
Zafu, meditation cushion help us to sit in healthy spinal Position. which is very important for meditation.
Zafu, Meditation cushions enable your pelvis to tilt forward with the goal that your sacrum is in its neutral position. This allows the rest of your spinal curves to become alright.
A zafu, Meditation Cushion is a round pad with assembled sides. The curved edges enable your legs to drop off the edges at the hip joints with the goal that your knees are lower than your hips. At the point when your knees are lower than your hips, it’s simpler for your spine to keep up its natural curves.
The curved edges likewise help prevent your thighs from squeezing excessively hard into the edge of the pad, which can get awkward after some time. The tallness of a zafu cushion, generally four to six inches, makes customary sitting positions simpler and progressively steady.
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