Delicious Ayurvedic Probiotic Drink Recipe!

Written by: The Art of Living Foundation

Fasting is a process that proves to be an effective method to ignite the digestive Agni or the body’s inner fire and burn off the accumulated impurities and amas or toxic wastes in the body. Amas are the root cause of almost all diseases. Fasting rejuvenates the mind, body and spirit entirely. It nurtures general wellness by discarding toxins and gas, and augmenting mental lucidity. It also makes the physical state light and easy.
In Ayurveda fasting depends on the body constitution based on dosha and its dependent cleansing needs. In fact it does not support the route of completely abstaining from food or water for long time periods as it leads to disharmony. It also drains the dhatus or body tissues. This is why Ayurveda advocates more of regular, short span detoxifying fasts than infrequent long drawn hunger strikes. This type of fasting is non-stressful and gentle. It is very convenient and can be easily integrated into one’s schedule. Such fasting boosts the body energy level and cleanses the body beautifully.

From a scientific standpoint. Food literally is like input or information for the body. Like any other form of matter it consists of atomic particles in a specific arrangement. These get broken down by the various elements of Agni comprising of enzymes, hydrochloric acid, etc., and reform new cells. Simply put, during the process of fasting the quantity of the input in the digestive system tends to disintegrate and then reassembles. They do this by absorbing the nutrients. Major organs such as the stomach, intestines, pancreas, and gall bladder get ample rest and this swiftly leads to their revival. The process strengthens digestion and bolsters the immunity of a person. According to Ayurveda, fasts help in maintaining balance within the body. Otherwise while curing one condition, one can set off another.
There are four main classifications of fasting according to the ancient practices of Ayurveda. These are decided based on factors such as one’s body structure and composition, digestive power, age and toxin level. One must also check the overall health status like if one is suffering from any ailments or health conditions. Due to this reason professional recommendation is important.
The type and style of fasting is different for different individuals. A fast pattern based on a proper Ayurveda diet is always customized to suit the person. There are four distinct classifications based on the kind of intake that goes into the system. These include firstly consuming fruits, veggies and juices only. The second type involves consuming light foods like khichdi, mashed rice, and kanji. The third is completely staying away from all solid foods and drinking fluids like water and herbal teas. Water can be consumed during the first three. The fourth and most severe is completely abstaining from food and water for a short spell.
In fact during normal meals too, Ayurveda doesn’t encourage excess eating. In fact one should consume only the amount that can be cupped by one’s hands. If we eat too much the excess amount is partially digested and stays lodged permanently. Heavy meals put a strain on the digestive tract and get stored as unwanted flab in the body.
Detoxification fasts in Ayurveda are streamlined with body types. The three doshas namely Vatta, Pitta and Kapha have their very own specifications. During fasts Vatta types can add warming spices, starchy vegetables, a little oil and fruits like avocado and bananas to their meal plan. Vata types are generally lean with a dry, cold dosha and their bodies don’t gel with total fasting. Due to the excess of air and ether lack of food can make them very weak.

Those with Pitta dosha can try lime juice with a dash of coconut water and sprinkled with cooling coriander leaves. Kaphas can also integrate warming spices into the diet but must avoid starch and oil. These two types have larger builds and more energy with weigh gain tendencies. Both can benefit from aggressive abstinence. Generally these fasts don’t last more than a couple of days.
Ayurveda supports regularly going in for partial fasting. This can be done for at least a day or so once every week. This is known as a mono diet. One can drink plenty of salt-free fluids like water, vegetable juice, raw milk boiled with ginger and yogurt mixed with cumin powder and water. A single light meal at noon is ideal. This can consist of milk, rice, yogurt, veggies, fruits, yellow lentil garnished with pepper, ginger, cumin, etc. One can also extend a mono diet for 2-5 days if one can manage the same. It will result in complete detoxification. One should not be tempted to snack. The value of hunger translates to a positive effect for the body at the end of the day. During the time of the fast one must maintain a certain intake of water. Hence one should frequently drink water and expel the same from the body. This is also a technique for discharging the toxins.
Change in seasons is also great for fasting according to the principles of Ayurveda. Fasting can be done any time but usually the cusp between winter and spring is a great time for any kind of cleansing therapy. It helps one to release the toxins that build up in the body over the harsh winter months. Fasting is not just cutting food but also a time for breathing exercises and positive thinking.
This is how a detoxifying fast can completely purify and energize the body and mind in order to promote fitness, wellness and contentment.

Carrot kanji (probiotic drink)recipe | gajar kanji recipe
**prep time
15 mins
total time
15 mins
carrot kanji recipe – a fermented north indian probiotic drink made from carrots, beetroot and ground mustard and water.carrots, beetroot and ground mustard and water.
serves: 2 litres of kanji drink
ingredients (measuring cup used, 1 cup = 250 ml)
5-6 medium sized carrots/gajar
2 small beetroots
8 cups water – approx 2 litres of water (boiled & filtered or purified)
1 or 1.5 tsp red chili powder
3 tbsp mustard powder (dry grind 2 or 2.5 tbsp mustard)
black salt as required
how to make the recipe:
rinse and then peel the carrots and beetroots.
chop into long pieces.
mix all the ingredients in a glass or ceramic jars.
cover with a lid or muslin cloth and keep the jars in the sun for 3-4 days.
stir with a wooden spoon everyday before keeping the jars back in the sun.
when the kanji tastes sour, it means the drink is fermented.
Serve carrot kanji straightway or refrigerate.

Enjoy!

What You Can Expect From A Detox: A Functional Medicine Doctor Explains

From MBG, by Dr. Martha Calihan

 

Have you ever thought about doing a “detox” but weren’t really sure what that meant or what it would involve? Maybe you were worried about a lot of digestive upset and GI symptoms. Or maybe you assumed it’d be very expensive or involve only drinking juice for a week.

As a doctor of functional medicine, I frequently have patients ask me about detoxes, especially since there isn’t yet a lot of research in this area.

There are, however, some really good reasons to consider a detox as part of your health program — and the start of the new year can be an excellent time to experience the many benefits of a good detox.

Detox 101: What You Need To Know

To begin with, it’s important to have a good understanding of what detoxification really is and how it can affect your health.

The body has some amazing and very intricate processes to deal with all the substances to which we are exposed — from our food to environmental chemicals, hormones, pesticides, and so on. Our liver is the major organ of detoxification, and there are a host of specific detoxification pathways that help keep the body unencumbered from toxic accumulation. When we eat food, it’s broken down and eventually passes through the liver, which filters the blood, removing any toxins. From there, much of the toxic burden passes through the bile into the intestines, where it can exit the body.

A detox can set the stage for long-lasting healthy choices.

A good detox program has several goals. First, we want to reduce, for a time, the burden on the digestive system and the liver, to allow it the resources to function at an optimal level. We also want to support the detoxification pathways with the proper and necessary vitamins, minerals, and micronutrients.

Plus, we want to reduce the burden on our immune system of repeated exposure to the excessive inflammatory foods that are too often in our diets. And finally, we also want to make sure that the digestive tract is functioning well so that the toxins can be easily excreted from the body.

What a Typical Detox Might Look Like

It’s helpful to plan your program with the help of your health care practitioner to make sure you’re being supported in a way that’s most appropriate for you. A detox could last anywhere from a week to a month, depending on one’s health concerns.

It often starts with reducing the amount, and types, of food you ingest. This is to reduce the burden on the digestive and immune systems. So in the first several days of a detox you’ll eat a small variety of fresh whole foods, or perhaps just a quality protein shake that is supplemented with the proper nutrients.

Virtually all programs will have you avoid specific foods, typically the most inflammatory foods, including wheat, dairy, corn, and soy at the minimum. You’ll also be avoiding sugar, caffeine, and alcohol.

Further specifics will depend on an individual’s particular situation and goals. But in general, during the course of the detox, all processed foods are avoided and the goal is to consume only fresh, organic when possible, foods.

The program might also include specific supplements to support detoxification at the cellular level. Milk thistle is commonly recommended to support the liver, the major organ of detoxification. Dandelion root, artichoke, and beet are all additional nutrients that support detoxification.

You’ll need good hydration to have effective elimination, too.

What You Might Experience During a Detox

During the first several days, you may notice some food cravings, particularly for sugars and other carbs. These can be addictive substances, and there can be a sense of withdrawal from them. You might experience some fatigue or other physical symptoms. Typically these will subside in a day or two.

But eventually, you are likely to notice that you actually feel better. Your energy may increase; you may notice reduced joint pain, brain fog, fatigue, and lethargy. You are likely to lose some water weight and feel less puffy. Your mood may be improved and you might sleep better.

This all can happen because you are supporting your body to function more efficiently with the reduced burden of toxins and inflammatory foods.

When you’ve completed your detox, the food reintroduction process is just as important as the removal phase, because this is when you can pinpoint which foods make you have symptoms. It’s wise to reintroduce one food at a time and give it two or three days to see how you feel before you add in anything else. You might be surprised by what you learn.

I’d encourage anyone to think about a detox program to help you feel a real increase in your energy and well-being and to lower the toxic burden on your body. The experience will probably change the way that you eat, even after the program, as you’ll have gained an awareness of what you feel like when you eat certain foods. It can help set the stage for long-lasting healthy choices.

You can generally do a program several times a year; it’s a great way to mark the changing season and give your body a boost. I suggest that you work with your health care provider to choose the best program for you and give it a try. You might just feel amazing!