Ayurvedic tips for the Fall Season

Written by the Art of Living Foundation

Autumn has arrived. Trees are turning colors, daylight is waning, and the nights are becoming cooler. Summer’s sun and heat are surrendering to the cool, soft embrace of fall weather.
At the change of seasons, we automatically change their thermostats and wardrobes. Yet, many of us do not realize the importance of changing their fitness regimen, self-care routine, and food choices.
Ritucharya: The Seasonal Routine
According to Ayurveda, seasonal and weather changes significantly affect the physical and mental body. Factors like temperature, humidity, wind, rain, and daylight hours, all influence the body’s natural cycles and vital systems. So, we must know how to adapt diet and lifestyle in order to maintain balance in digestion, sleep, immunity, and energy.
As the seasons change, so must our daily routine. This practice is known as a ritucharya. “Ritu” means “season” and “charya” means “routine”. Ritucharya is a seasonal regimen for diet and lifestyle that helps maintain health and well-being.
Autumn from Ayurveda Perspective
In Ayurveda, each season is associated with a dosha, with autumn being linked to vata dosha. The qualities of fall weather and vata dosha are dry, mobile, subtle, and cool. Plants and leaves dry up and turn color. The sun’s light is subtler. Temperatures become cooler.
In the body, excess vata manifests as dry skin, cracking joints, irregular digestion/elimination, and stiff muscles. In the mind, brisk winds and shorter days create feelings of restlessness and spiciness. Suddenly you want to do a bunch of fun projects, and find yourself starting them all, yet finishing none.
Here are five easy, effective, and enjoyable Ayurvedic self-care tips to create optimal health, vitality, and creativity in your life this fall.
Five fabulous fall self-care tips
1. Do a seasonal cleanse. As summer turns to fall, it’s important to remove excess heat from the body and mind, and prepare your immune system for winter. Observe nature and notice how trees naturally shed their leaves. Autumn is the perfect time to shed habits and foods that no longer nourish your body and mind.
2. Grounding Yoga Poses. Take a cue from nature, where her pace slows down in the amount of daylight hours and by the waning of plant life. Slow down the pace in your life. Start doing some gentle yoga practice.

3. Warm Oil Massage. The Ayurvedic fountain of youth is Abhyangha –( warm oil massage). Abhyangha pacifies the dry, subtle, and cool qualities of fall. It nourishes the body, calms the mind, relieves dry skin, improves circulation, and maintains the skin’s youthful glow. Abhyangha self-massage is easy to do before showering. A Harvest of Nourishing Foods. During autumn, nature provides the perfect foods to nourish the body and ground the mind. Enjoy the harvest of root vegetables! Roast or sauté carrots, turnips, beets, and parsnips using organic oils like coconut, olive or ghee, for extra support for the nervous system. Use spices to warm the body and stoke circulation. Enjoy kitchari once a week. Kitchari, an easy to digest dish of mung dal, rice, vegetables and spices, gently detoxes and powerfully nourishes the body.

4. A Harvest of Nourishing Foods. During autumn, nature provides the perfect foods to nourish the body and ground the mind. Enjoy the harvest of root vegetables! Roast or sauté carrots, turnips, beets, and parsnips using organic oils like coconut, olive or ghee, for extra support for the nervous system. Use spices to warm the body and stoke circulation. Enjoy kitchari once a week. Kitchari, an easy to digest dish of mung dal, rice, vegetables and spices, gently detoxes and powerfully nourishes the body.

5. Ayurvedic Date Shake. Cooler weather creates a stronger appetite. An Ayurvedic date shake is a fantastic and filling snack. Date shakes are easy to make, boost energy levels, and nourish the bone and muscle tissue. Date with tahini 5 dates, pitted 1 ½ cups cow, almond, or coconut milk 1 tbsp tahini ¼ tsp vanilla ¼ tsp cinnamon Put all ingredients in blender and blend until smooth. This shake is perfect for vata types because it warms their delicate body type and calms an overactive mind. Tahini is high in protein and rich in calcium, potassium, Vitamin B and iron. Cinnamon improves circulation, which tends to run low in vata types. And vanilla has a relaxing effect on the mind. Fall in love with Ayurveda this fall season Celebrate fall’s colorful changes by welcoming Ayurveda into your life. Honoring baby steps when implementing change in daily habits is the best strategy to long-term success. So start with integrating 2-3 of the Ayurvedic self-care tips into your daily routine. During Autumn, many trees stop branching out and shed their leaves. With less daylight hours, it’s more effective to receive nourishment from their roots. It’s a great reminder of the sacredness of letting go. Clear your calendar to make room for rest and reflection. Reflect on what you wish to let go of in your life. Root into Ayurvedic self-care and enjoy autumn and a lifetime of health and happiness.

Delicious Ayurvedic Probiotic Drink Recipe!

Written by: The Art of Living Foundation

Fasting is a process that proves to be an effective method to ignite the digestive Agni or the body’s inner fire and burn off the accumulated impurities and amas or toxic wastes in the body. Amas are the root cause of almost all diseases. Fasting rejuvenates the mind, body and spirit entirely. It nurtures general wellness by discarding toxins and gas, and augmenting mental lucidity. It also makes the physical state light and easy.
In Ayurveda fasting depends on the body constitution based on dosha and its dependent cleansing needs. In fact it does not support the route of completely abstaining from food or water for long time periods as it leads to disharmony. It also drains the dhatus or body tissues. This is why Ayurveda advocates more of regular, short span detoxifying fasts than infrequent long drawn hunger strikes. This type of fasting is non-stressful and gentle. It is very convenient and can be easily integrated into one’s schedule. Such fasting boosts the body energy level and cleanses the body beautifully.

From a scientific standpoint. Food literally is like input or information for the body. Like any other form of matter it consists of atomic particles in a specific arrangement. These get broken down by the various elements of Agni comprising of enzymes, hydrochloric acid, etc., and reform new cells. Simply put, during the process of fasting the quantity of the input in the digestive system tends to disintegrate and then reassembles. They do this by absorbing the nutrients. Major organs such as the stomach, intestines, pancreas, and gall bladder get ample rest and this swiftly leads to their revival. The process strengthens digestion and bolsters the immunity of a person. According to Ayurveda, fasts help in maintaining balance within the body. Otherwise while curing one condition, one can set off another.
There are four main classifications of fasting according to the ancient practices of Ayurveda. These are decided based on factors such as one’s body structure and composition, digestive power, age and toxin level. One must also check the overall health status like if one is suffering from any ailments or health conditions. Due to this reason professional recommendation is important.
The type and style of fasting is different for different individuals. A fast pattern based on a proper Ayurveda diet is always customized to suit the person. There are four distinct classifications based on the kind of intake that goes into the system. These include firstly consuming fruits, veggies and juices only. The second type involves consuming light foods like khichdi, mashed rice, and kanji. The third is completely staying away from all solid foods and drinking fluids like water and herbal teas. Water can be consumed during the first three. The fourth and most severe is completely abstaining from food and water for a short spell.
In fact during normal meals too, Ayurveda doesn’t encourage excess eating. In fact one should consume only the amount that can be cupped by one’s hands. If we eat too much the excess amount is partially digested and stays lodged permanently. Heavy meals put a strain on the digestive tract and get stored as unwanted flab in the body.
Detoxification fasts in Ayurveda are streamlined with body types. The three doshas namely Vatta, Pitta and Kapha have their very own specifications. During fasts Vatta types can add warming spices, starchy vegetables, a little oil and fruits like avocado and bananas to their meal plan. Vata types are generally lean with a dry, cold dosha and their bodies don’t gel with total fasting. Due to the excess of air and ether lack of food can make them very weak.

Those with Pitta dosha can try lime juice with a dash of coconut water and sprinkled with cooling coriander leaves. Kaphas can also integrate warming spices into the diet but must avoid starch and oil. These two types have larger builds and more energy with weigh gain tendencies. Both can benefit from aggressive abstinence. Generally these fasts don’t last more than a couple of days.
Ayurveda supports regularly going in for partial fasting. This can be done for at least a day or so once every week. This is known as a mono diet. One can drink plenty of salt-free fluids like water, vegetable juice, raw milk boiled with ginger and yogurt mixed with cumin powder and water. A single light meal at noon is ideal. This can consist of milk, rice, yogurt, veggies, fruits, yellow lentil garnished with pepper, ginger, cumin, etc. One can also extend a mono diet for 2-5 days if one can manage the same. It will result in complete detoxification. One should not be tempted to snack. The value of hunger translates to a positive effect for the body at the end of the day. During the time of the fast one must maintain a certain intake of water. Hence one should frequently drink water and expel the same from the body. This is also a technique for discharging the toxins.
Change in seasons is also great for fasting according to the principles of Ayurveda. Fasting can be done any time but usually the cusp between winter and spring is a great time for any kind of cleansing therapy. It helps one to release the toxins that build up in the body over the harsh winter months. Fasting is not just cutting food but also a time for breathing exercises and positive thinking.
This is how a detoxifying fast can completely purify and energize the body and mind in order to promote fitness, wellness and contentment.

Carrot kanji (probiotic drink)recipe | gajar kanji recipe
**prep time
15 mins
total time
15 mins
carrot kanji recipe – a fermented north indian probiotic drink made from carrots, beetroot and ground mustard and water.carrots, beetroot and ground mustard and water.
serves: 2 litres of kanji drink
ingredients (measuring cup used, 1 cup = 250 ml)
5-6 medium sized carrots/gajar
2 small beetroots
8 cups water – approx 2 litres of water (boiled & filtered or purified)
1 or 1.5 tsp red chili powder
3 tbsp mustard powder (dry grind 2 or 2.5 tbsp mustard)
black salt as required
how to make the recipe:
rinse and then peel the carrots and beetroots.
chop into long pieces.
mix all the ingredients in a glass or ceramic jars.
cover with a lid or muslin cloth and keep the jars in the sun for 3-4 days.
stir with a wooden spoon everyday before keeping the jars back in the sun.
when the kanji tastes sour, it means the drink is fermented.
Serve carrot kanji straightway or refrigerate.

Enjoy!

An Ancient Ayurvedic Drink that will Change Your Health

You are what you eat.

Lassi in Punjab or Chaach in Gujrat, also called as Mor in South India, is a common drink in most Indian households. It is roughly called in English as buttermilk. It is the Indian drink for healthy summers and was previously found in every home. There are many health benefits of traditional buttermilk, which will not only let you have a healthy summer season but keep you active and away from summer ailments as well.
Recipe for Traditional Buttermilk:
1 cup Yoghurt / Curd
3 cups Water
1/2 teaspoon Cumin Powder
2 Green Chillies
1 inch piece of Ginger
1 tablespoon Coriander Leaves
Salt to Taste
Method of Preparation:

Take curd (yoghurt), water and salt and using a whisk mix it well. Add chopped ginger, green chillies, coriander leaves and cumin powder and mix well.
Serve the yummy and scrumptious buttermilk as such or serve chilled.
The following are some of the benefits of this traditional drink.
Buttermilk Keeps the Body Hydrated .
Buttermilk is a tasty combination of water, curd, essential spices and salt. It is packed with beneficial electrolytes. The salt and water works to keep our body hydrated. It is an excellent drink for summer when we need to fight dehydration.
Buttermilk Cuts Down Fats
If you feel bloated or simply have eaten too much then drink a little bit of buttermilk. The ginger, pepper and other spices in chaas help to improve the digestion and make you feel less uncomfortable. Apart from that buttermilk is very effective in washing down the fat, oil or ghee that normally coats inner walls of your food pipe and stomach making you feel instantaneously lighter.
1.Buttermilk is High in Calcium
Buttermilk is a rich source of calcium. A cup serving of buttermilk will satisfy 28% of your calcium requirements. Calcium is a nutrient that promotes stronger, denser bones. It reduces the risk of bone disease including osteoporosis. Calcium also aids in muscle contraction and supports cell communication.
2.Buttermilk Reduces Blood Pressure
Buttermilk is rich in bio-active protein which has antiviral, anticancer and cholesterol lowering properties. Having buttermilk on a regular basis helps in lowering and controlling blood pressure. It works as a natural remedy to reduce high blood pressure.
3.Buttermilk Helps in Digestion
Ginger, pepper and jeera all make an excellent digestive agents. Known for their carmative properties individually, together in a tall glass of buttermilk they make the best natural digestive out there. So, If you feel an attack of indigestion coming on, try sipping on some chaas for immediate relief. Are you suffering from indigestion? Try adding mint to quiet your digestion trouble.
4.Buttermilk Reduces Cholesterol
Buttermilk has several special components which help in reducing cholesterol levels. Consuming a glass of buttermilk everyday helps in reducing cholesterol levels and controls it naturally.
5.Buttermilk is High in Protein
Buttermilk is an excellent source of protein too. A cup of buttermilk will satisfy about 15% and 17% of protein needs for men and women, respectively. Protein helps facilitate muscle growth, tissue repair, and fat breakdown. This nutrient also keeps the bones, muscles, and skin healthy and strong.
6.Buttermilk Helps with Acidity
A powerful tool to fight acidity, buttermilk has essential spices like pepper and ginger that help to beat the burning sensation you feel during a short period of acidity. Moreover the buttermilk cools the stomach and reduces the irritation in the stomach lining due to acid reflux, giving you relief from the discomfort.
7.Buttermilk Helps in Weight Loss
A glass of buttermilk is an integral part of several diet plans helping people to lose weight effectively. Buttermilk digests foods better and washes down fat and oil which cleanses the system and helps in weight loss.
8.Buttermilk Has Beneficial Bacteria
Buttermilk is teeming with live beneficial bacteria that keep the digestive tract healthy. Probiotics re-balance the flora of the gastrointestinal tract, reducing the risk of bad bacteria overgrowth. Beneficial bacteria also keep the gut healthy, cutting the risk of cancer, diarrhea, and gastrointestinal diseases.
9.Buttermilk Helps to Cleanse the Skin
Buttermilk works as an excellent skin cleanser. You can use this as your everyday skin cleanser. To prepare the cleansing solution mix a tablespoon of buttermilk, some drops of almond oil and rose water. Apply this over your face and wash it after 10 minutes. You will love your glowing face.

This recipe was brought to you by The Art of Living.

Today’s Herbal Hero: Shilajit

By Superman Herbs

Welcome to the Comprehensive Guide to Shilajit. 

Keeping the body in perfect shape can be a difficult job sometimes. This is most especially true as temptations including sinful food, cigarettes, and alcohol have always been there. Furthermore, it is harder to manage things when you know to yourself that part of what you are dealing with is stress.

If you are looking for a safe yet effective way to improve your health in general, then shilajit could just be what you need. It is a complete package filled with minerals, antioxidants, and other essential nutrients. Using this all-natural substance can benefit you in many ways as it has anti-inflammatory, anti-anxiety, anti-ulcerogenic, anti-diabetic, anti-allergic, and anti-fungal properties.

Shilajit is a thick and sticky substance with the same characteristics as that of tar. It is usually dark brown, but can also come in white and lighter shades of brown. Also referred to as salajeet, moomiyo, and mumijo, shilajit is usually found in the Himalayan Mountains, including Tibet Mountains and Caucasus Mountains.

It is said to contain a large number of minerals and nutrients which are essential for good overall health. It is also a good source of antioxidants and known as an aphrodisiac, a substance helpful in increasing men’s appetite for sex. In fact, it was named the “Indian viagra.”

History of Shilajit

Shilajeet was first used in Ayurveda, which is the traditional system of medication in India. According to the Charaka Samhita, an old Ayurvedic text, all curable diseases can be treated using Shilajit provided it is taken at the right time, proper dose, and in combination with appropriate substances.

Raw Unprocessed Shilajit

Holding a chunk of raw, unprocessed shilajit in my hand.

Shilajit comes in different color ranges, although normally, they come in brown to black. The color of shilajit depends on its content. According to Ayurvedic medicine, those that come in darker colors are the most effective. People also describe shilajit as “rock sweat” and sometimes “mineral oil” because it comes out from cracks in large rocks as a result of the heat of the sun. However, until today, there is no reliable evidence of the biological or even geological origin of shilajit.

Mythology of Shilajit

Shilajit had a role in the old Hindu literature. Before King Chandra Varma, the ruler of northern India, achieved stability and peace in his land, he had to spend many years of protecting and defending it. He was already in his 60’s when he finally had time to enjoy all the natural pleasures life has to offer, including youthfulness. He was deeply saddened by the fact that despite his power and wealth, he could no longer bring back what was long gone.

King Chandra Varma

This made King Chandra Varma go to Himalayan Mountains for penance. He solemnly prayed to the highest of all Hindu Gods and creator of Yoga, Lord Shiva. The god was pleased, and so he gave King Chandra Shilajit, which was said to have originated at that time from the body of the god himself. King Chandra Varma regained his youth after taking shilajit, and he was then believed to have had become an immortal. Emperors Xerxes and Darius of Persia, as well as Emperor Genghis Khan of Mongol, are believed to have used shilajit and even shared it with their troops during that time.

How is Shilajit Gathered?

Mumijo is often found in the mountains of the Himalayas – between cracks of large rocks. It occurs naturally after an organic matter dies and mixes with microbial metabolites and minerals from different sources (soil, water, etc.). After fermentation period, they naturally come out of the rocks due to the sun’s heat, and this is when they are harvested. They are manually scraped from the rocks and then processed to remove impurities. The outcome is a homogeneous paste-like material in dark brown to black in color. It appears glossy with a bitter taste and bitumen-like smell.

Nutrient and Mineral Components in Shilajit

Even before the early times, Shilajit is believed to have many uses particularly in the health and medicine field. It contains more or less 85 minerals and nutrients in ionic form, as well as selenium, fulvic and humic acid, and phospholipids. These compounds make a good source of antioxidant and energy-enhancing components.

There is about 60 to 80 percent of fulvic acid found in Shilajit, and according to studies, the higher the fulvic acid content, the better anti-aging properties are. Shilajit promotes healthy digestion, improves vitality, and detoxifies the body. It is also a known aphrodisiac.

Uses and Benefits of Shilajit

Shilajit promotes healthy metabolism because it contains 85 minerals and nutrients which help in proper digestion. Its minerals are not like of those found in health supplements because they are in ionic form. Minerals that are in an ionic form are easily and quickly absorbed by the cells of the body. This helps greatly in maintaining the catabolism, as well as anabolism process in a good equilibrium condition. It also detoxifies the body, flushing out the toxins within.

It is known even during the 21st century that fulvic acid from shilajit is a far more superior than any other sources available. A sufficient amount of fulvic acid found in Silajeet helps fight aging. Fulvic acid helps speed up the penetration of the cell walls, which is essential for the absorption of minerals. This is the most significant role of Shilajit, which reverses the process of aging.

Fulvic acid structure

Fulvic acid structure

 

Although proper diet and health supplements are very important for for anti-aging purposes, they lack the effect shilajit has because of the potency. Shilajit as an antioxidant helps neutralize free radicals in the body. Needless to say, these are harmful components, which have the ability to block nerves and arteries.

People who take shilajit do not only get healthier and younger-looking skin because fulvic acid works from within, but they also benefit from cells regeneration inside the body thus improving even the condition of the internal organs. Taking shilajit prevents kidney disorders, liver diseases, heart problems, and other health conditions. It also helps regulate menstrual cycle in women.

Shilajit is a powerful aphrodisiac for men. While most aphrodisiacs are not really effective and are just believed to be effective as in with “placebo effect,” Shilajit is proven effective by many of its users. While it is a potent sexual enhancer in men, it can also be an effective aphrodisiac in women by combining it to another substance called ashwagandha.

Shilajit is also known for its energy-enhancing properties. Free radicals that are properly neutralized helps unleash and at the same time, increase stamina and energy. Those who take it at proper dose may feel rejuvenated and energized.

Because Shilajit is said to have ushan virya, it could also work as pain-reliever and anti-inflammatory medicine. Because it is dry, hot, and light, it can suppress pain deriving from arthritis and rheumatism.

Other benefits of shilajit:

    • It helps prevent stress, anxiety, and depression.
    • It helps fight insomnia.
    • It improves the appearance of the skin.
    • It strengthens the immune system.
    • It improves lung functions.
    • It improves blood circulation
    • It reduces the risk of ulcers

 

Shilajit in Combination with Ashwagandha

Many people take shilajit together with a tonic herbal product, such as ashwagandha. Ashwagandha, also called withania somnifera, is a plant which works as an adaptogen. It possess almost the same properties as that of shilajit, including pain-relieving, anti-inflammatory, and antianxiety. When taken along with shilajit, the effect is astoundingly impressive.

Ashwaganda1

The ashwagandha dosage to be combined with shilajit varies widely depending on if you’re using a raw powdered form, an extract, or something else.

Shilajit helps to bring out the best in ashwagandha. As a result, the person becomes more focused and rejuvenated. It also increases his desire for sex, while in women, it can actually help regulate menstrual cycle and even improve fertility.

Availability of Shilajit

Shilajeet or moomiyo is available in many online stores as well as local pharmacies. They come in different forms, including capsules, liquid, and powder. Capsules at 500mg each are the most common form of shilajit offered online and in local stores. They are preferred by many people because they are easier to ingest and find. On the other hand, you can also find Shilajeet in its purified, raw form in online stores.

Shilajit Dosage

The proper shilajit dosage depends on several factors including age and health condition of the user, and brand and form of the shilajit. The amount may be 100 milligrams or 1 gram or more per dose, up to several times a day, depending on these factors. You can add it to a beverage, as what ancient people in Pakistan, Nepal and India used to do. They add it to raw or fermented milk.

How long should you be on it? The shilajit dosage duration is lifelong optimally. They say if you take shilajit every day for 12 years, it will add 12 additional years to your life.

The ideal shilajit dosage time is first thing in the morning along with the sunrise, though can also be taken at any other time in the day.

Who Can Use Shilajit?

Moomiyo or Shilajit is very safe to use when taken in at small doses at appropriate intervals. It may also be used at high doses if you want to improve immunity and vitality. However, there are no studies yet which proved that pregnant women and lactating mothers can use shilajit. Therefore, it is better to stay away from it if you are pregnant or breastfeeding. Note also that it has warming properties which may double the effect if used with other warming products.

Shilajit Side Effects

To make sure you do not get side effects, following the directions printed on the label of the product is worth noting. In case you are going to use the purified shilajit resin, it is best to experiment the dosing very carefully first. You might want to begin with a small dose on your first try, then increase by a bit afterwards.

There is no better way to find out the appropriate dose of a substance but with doctor’s advice.So, if you are planning to take shilajit, always talk to your doctor or ayurvedic practitioner first.

Those who use shilajit often find no negative effects. However, those who have gout my want to stay away from it since it can make the uric acid level high. Furthermore, overdosing may occur if you take it with an iron supplement. Note that shilajit is rich in iron.

Though every one is different, shilajit allergies are probably not actually allergies to shilajit, but problems with inferior quality products that claim to be shilajit when they’re not or have harmful additives.

If you are using it together with ashwagandha, remember to discontinue right away if you are pregnant. Studies show that ashwagandha contains substances that may cause miscarriage in some cases.

Beware of Fake Shilajit

Shilajit is safe for everyone when used in proper dose. However, it can be dangerous if you use raw, as it still contains plenty of impurities which can negatively affect some individuals. You don’t necessarily need machine-processed shilajit, but manually by hand. On the other hand, it can also do more harm than good if you take fake mumio. They contain heavy metals and other substances which you don’t want in your body.

Dabur, a big company that distributes Shilajit, was found to be providing low quality shilajit. According to the World Health Organization, Dabur products contain dangerous levels of mercury, arsenic, and lead.

Some people who buy Shilajit think that what they are buying is good Shilajit. This may happen to you too if you don’t know how to tell real from fake. There is a substance that have the same physical properties as that of shilajit – and it is called ozokerite. It is another humic substance that looks exactly the same as shilajit. However, it has no medicinal benefits. To easily determine if the product is ozokerite, you may want to run a test. If it takes a while to melt, then it is possibly fake shilajit.

There are certain ways to tell whether a shilajit is a good buy or not. For dry shilajit, it must have 1.1 up to 1.8 gram/cubic meter density level. It has the properties similar to that of plastic, which hardens when exposed in temperature below 20 degrees Celsius and melts when heated. Shilajit, when mixed in water or any other liquid, melts very thoroughly and does not leave any trace or residue. It turns soft when played between the palm of the hands or fingers. And lastly, it takes forever to expire.

How to Recognize Quality Shilajit

If you have heard about the benefits of using shilajit, then perhaps you are thinking of trying it yourself. However, the problem these days is that it is not as easy to get as it was before. As a result, the chances of getting fake or counterfeited shilajit products are somewhat high. To prevent this from happening and to make sure that you are not risking your health, here are some things to put into account.

    1. As much as possible, go for solid shilajit. While not all shilajit in capsule form are fake, many of them are. This is because capsules are definitely the easiest type to fake. Manufacturers can simply start with a small portion of shilajit and then just add fillers that look the same as it.
    2. Get it from a trusted provider. Dozens of providers are available online, not to mention the choices you have at local stores. So, if you can find time to research and know where is best to get shilajit – do it. This may take some time, but you only have to do this once, especially if you are fortunate to find a reliable seller on your first try.
    3. Take note of shilajit’s properties. When you buy, remember to check the smell – it should be bitumen-like. It must also mix well with water leaving no trace or residue. It should melt quickly when applied even with just little heat.

 

Final Thoughts on Shilajit

Shilajit is considered safe in many countries including the United States. Using it appropriately gives you a good number of health benefits. Even stronger than health supplements, shilajit is a good source of minerals, antioxidant, and fulvic acid. It helps fight aging, detoxify the body, improve immunity, maintain healthy digestion, relieve stress, pain, and inflammation, and prevents many types of diseases.