Ayurvedic tips for the Fall Season

Written by the Art of Living Foundation

Autumn has arrived. Trees are turning colors, daylight is waning, and the nights are becoming cooler. Summer’s sun and heat are surrendering to the cool, soft embrace of fall weather.
At the change of seasons, we automatically change their thermostats and wardrobes. Yet, many of us do not realize the importance of changing their fitness regimen, self-care routine, and food choices.
Ritucharya: The Seasonal Routine
According to Ayurveda, seasonal and weather changes significantly affect the physical and mental body. Factors like temperature, humidity, wind, rain, and daylight hours, all influence the body’s natural cycles and vital systems. So, we must know how to adapt diet and lifestyle in order to maintain balance in digestion, sleep, immunity, and energy.
As the seasons change, so must our daily routine. This practice is known as a ritucharya. “Ritu” means “season” and “charya” means “routine”. Ritucharya is a seasonal regimen for diet and lifestyle that helps maintain health and well-being.
Autumn from Ayurveda Perspective
In Ayurveda, each season is associated with a dosha, with autumn being linked to vata dosha. The qualities of fall weather and vata dosha are dry, mobile, subtle, and cool. Plants and leaves dry up and turn color. The sun’s light is subtler. Temperatures become cooler.
In the body, excess vata manifests as dry skin, cracking joints, irregular digestion/elimination, and stiff muscles. In the mind, brisk winds and shorter days create feelings of restlessness and spiciness. Suddenly you want to do a bunch of fun projects, and find yourself starting them all, yet finishing none.
Here are five easy, effective, and enjoyable Ayurvedic self-care tips to create optimal health, vitality, and creativity in your life this fall.
Five fabulous fall self-care tips
1. Do a seasonal cleanse. As summer turns to fall, it’s important to remove excess heat from the body and mind, and prepare your immune system for winter. Observe nature and notice how trees naturally shed their leaves. Autumn is the perfect time to shed habits and foods that no longer nourish your body and mind.
2. Grounding Yoga Poses. Take a cue from nature, where her pace slows down in the amount of daylight hours and by the waning of plant life. Slow down the pace in your life. Start doing some gentle yoga practice.

3. Warm Oil Massage. The Ayurvedic fountain of youth is Abhyangha –( warm oil massage). Abhyangha pacifies the dry, subtle, and cool qualities of fall. It nourishes the body, calms the mind, relieves dry skin, improves circulation, and maintains the skin’s youthful glow. Abhyangha self-massage is easy to do before showering. A Harvest of Nourishing Foods. During autumn, nature provides the perfect foods to nourish the body and ground the mind. Enjoy the harvest of root vegetables! Roast or sauté carrots, turnips, beets, and parsnips using organic oils like coconut, olive or ghee, for extra support for the nervous system. Use spices to warm the body and stoke circulation. Enjoy kitchari once a week. Kitchari, an easy to digest dish of mung dal, rice, vegetables and spices, gently detoxes and powerfully nourishes the body.

4. A Harvest of Nourishing Foods. During autumn, nature provides the perfect foods to nourish the body and ground the mind. Enjoy the harvest of root vegetables! Roast or sauté carrots, turnips, beets, and parsnips using organic oils like coconut, olive or ghee, for extra support for the nervous system. Use spices to warm the body and stoke circulation. Enjoy kitchari once a week. Kitchari, an easy to digest dish of mung dal, rice, vegetables and spices, gently detoxes and powerfully nourishes the body.

5. Ayurvedic Date Shake. Cooler weather creates a stronger appetite. An Ayurvedic date shake is a fantastic and filling snack. Date shakes are easy to make, boost energy levels, and nourish the bone and muscle tissue. Date with tahini 5 dates, pitted 1 ½ cups cow, almond, or coconut milk 1 tbsp tahini ¼ tsp vanilla ¼ tsp cinnamon Put all ingredients in blender and blend until smooth. This shake is perfect for vata types because it warms their delicate body type and calms an overactive mind. Tahini is high in protein and rich in calcium, potassium, Vitamin B and iron. Cinnamon improves circulation, which tends to run low in vata types. And vanilla has a relaxing effect on the mind. Fall in love with Ayurveda this fall season Celebrate fall’s colorful changes by welcoming Ayurveda into your life. Honoring baby steps when implementing change in daily habits is the best strategy to long-term success. So start with integrating 2-3 of the Ayurvedic self-care tips into your daily routine. During Autumn, many trees stop branching out and shed their leaves. With less daylight hours, it’s more effective to receive nourishment from their roots. It’s a great reminder of the sacredness of letting go. Clear your calendar to make room for rest and reflection. Reflect on what you wish to let go of in your life. Root into Ayurvedic self-care and enjoy autumn and a lifetime of health and happiness.

SRI SRI Wisdom to Health and Happiness

The 10 Steps To Happiness by Gurudev Sri Sri Ravi Shankar

1) Reduce Your Needs & Increase Your responsibilities
If you sit and make a note of all your responsibilities and all your needs, and if you find that your needs are more than your responsibilities, then life will lead to misery. But if you take more responsibility and have fewer needs, then you will be happy. This is the secret.
When you take more responsibility and your needs are less, everything simply comes to you – enthusiasm, happiness, creativity, etc.

2) Look At People Who Have Bigger Problems Than You
Once a wise man drew a line on a board and told his student to make the line shorter without touching or erasing it. How would you do it? You have to shorten a line without touching it.
The student then drew a much longer line underneath that line. So, the line automatically became shorter. The lesson here is that if your difficulties appear to be very big, lift your eyes because you are only focused on yourself.

If you lift your eyes up and look at those who are in a worse condition than you, you will suddenly feel that your burden is not as bad as you thought it was. If you think you have some big problem, look at people who have a greater problem. Suddenly, you will get a confidence that my problem is much smaller, and I can manage it.

So to be happy is to see those who have greater problems, then your problems will appear smaller. The moment your problems appear smaller, you will get the energy and confidence to deal with it or solve it. In simple words, serve those who are in greater need.

3) Don’t Be Unhappy About Being Unhappy
Never mind if you are unhappy for a little while, so what? If you think I should never be unhappy, then that becomes a cause of unhappiness.

4) Drop Unpleasant Memories Of The Past & Live In The Present Moment
How can you be happy if you’re holding onto unpleasant memories of the past? Unpleasant memories are the biggest hindrance for you to be in the present. The nature of the mind is such, it leaves all the pleasant memories and it grabs onto those few unpleasant events and chews on it. We have advanced in technology but we have not used that technology for our mind. If you are happy now, the past will not torment you and the future will take care of itself.

5) Know That Everything Is Temporary
None of the events are permanent; pleasant or unpleasant, all pass and move away. When you realize that everything is temporary, and it all fades away, then you can be perpetually happy.

6) Dedicate You Life To A Larger Goal
The key to happiness in life is to not stay stuck in ‘Me, me, & mine’. Dedicate your life to some larger goal or to the service of others around you, then you will find that only happiness flows through your life.

7) Take The Decision That ‘I Will Not Allow Any Situation To Bog Down My Happiness’

You Have To Take This Decision, Nobody Else Can Take It For You.
There is nothing great in smiling when everything is normal, and when everything is going the way you want. But if you awaken the valor inside of you, and say, ‘Come what may, I am going to keep smiling’, you will notice tremendous energy rise from within you. Then problems will feel like nothing; they just come and disappear.

Being happy, keeping the environment around you happy, and not losing your smile come what may, is the real sign of enlightenment.

8) At All Costs, Save Your Mind!
In your day to day life, people come and put some negativity in you, and that makes your mind and your determination shaky. Don’t let this happen. Put a filter to your ears and just smile through it.
It is natural and common that people will put out some negativity, but when you are deeply connected with your Self, and when you have intuition, then you will just smile through all such incidents. You will put a filter in your ears.

That is how the world is. There are some pleasant and some unpleasant things. How we manage them and keep our direction, that is what is most important.

9) Have Faith Because Faith By Itself Can Make You So Happy
What you need to remember at all times is this, ‘There is someone who loves me very dearly, and is taking care of me at all times. He cannot be without me and He is capable of removing any lack that I have’.
Knowing this too brings such joy in one’s life.

10) Share Your Happiness With Others & It Will Grow
When you are content; when you are happy, you want to share it.
The nature of joy is to share with others. Joy has the tendency to spread, and whenever a person is genuinely happy and joyful from within, they want to just share it with the whole world.

Delicious Ayurvedic Probiotic Drink Recipe!

Written by: The Art of Living Foundation

Fasting is a process that proves to be an effective method to ignite the digestive Agni or the body’s inner fire and burn off the accumulated impurities and amas or toxic wastes in the body. Amas are the root cause of almost all diseases. Fasting rejuvenates the mind, body and spirit entirely. It nurtures general wellness by discarding toxins and gas, and augmenting mental lucidity. It also makes the physical state light and easy.
In Ayurveda fasting depends on the body constitution based on dosha and its dependent cleansing needs. In fact it does not support the route of completely abstaining from food or water for long time periods as it leads to disharmony. It also drains the dhatus or body tissues. This is why Ayurveda advocates more of regular, short span detoxifying fasts than infrequent long drawn hunger strikes. This type of fasting is non-stressful and gentle. It is very convenient and can be easily integrated into one’s schedule. Such fasting boosts the body energy level and cleanses the body beautifully.

From a scientific standpoint. Food literally is like input or information for the body. Like any other form of matter it consists of atomic particles in a specific arrangement. These get broken down by the various elements of Agni comprising of enzymes, hydrochloric acid, etc., and reform new cells. Simply put, during the process of fasting the quantity of the input in the digestive system tends to disintegrate and then reassembles. They do this by absorbing the nutrients. Major organs such as the stomach, intestines, pancreas, and gall bladder get ample rest and this swiftly leads to their revival. The process strengthens digestion and bolsters the immunity of a person. According to Ayurveda, fasts help in maintaining balance within the body. Otherwise while curing one condition, one can set off another.
There are four main classifications of fasting according to the ancient practices of Ayurveda. These are decided based on factors such as one’s body structure and composition, digestive power, age and toxin level. One must also check the overall health status like if one is suffering from any ailments or health conditions. Due to this reason professional recommendation is important.
The type and style of fasting is different for different individuals. A fast pattern based on a proper Ayurveda diet is always customized to suit the person. There are four distinct classifications based on the kind of intake that goes into the system. These include firstly consuming fruits, veggies and juices only. The second type involves consuming light foods like khichdi, mashed rice, and kanji. The third is completely staying away from all solid foods and drinking fluids like water and herbal teas. Water can be consumed during the first three. The fourth and most severe is completely abstaining from food and water for a short spell.
In fact during normal meals too, Ayurveda doesn’t encourage excess eating. In fact one should consume only the amount that can be cupped by one’s hands. If we eat too much the excess amount is partially digested and stays lodged permanently. Heavy meals put a strain on the digestive tract and get stored as unwanted flab in the body.
Detoxification fasts in Ayurveda are streamlined with body types. The three doshas namely Vatta, Pitta and Kapha have their very own specifications. During fasts Vatta types can add warming spices, starchy vegetables, a little oil and fruits like avocado and bananas to their meal plan. Vata types are generally lean with a dry, cold dosha and their bodies don’t gel with total fasting. Due to the excess of air and ether lack of food can make them very weak.

Those with Pitta dosha can try lime juice with a dash of coconut water and sprinkled with cooling coriander leaves. Kaphas can also integrate warming spices into the diet but must avoid starch and oil. These two types have larger builds and more energy with weigh gain tendencies. Both can benefit from aggressive abstinence. Generally these fasts don’t last more than a couple of days.
Ayurveda supports regularly going in for partial fasting. This can be done for at least a day or so once every week. This is known as a mono diet. One can drink plenty of salt-free fluids like water, vegetable juice, raw milk boiled with ginger and yogurt mixed with cumin powder and water. A single light meal at noon is ideal. This can consist of milk, rice, yogurt, veggies, fruits, yellow lentil garnished with pepper, ginger, cumin, etc. One can also extend a mono diet for 2-5 days if one can manage the same. It will result in complete detoxification. One should not be tempted to snack. The value of hunger translates to a positive effect for the body at the end of the day. During the time of the fast one must maintain a certain intake of water. Hence one should frequently drink water and expel the same from the body. This is also a technique for discharging the toxins.
Change in seasons is also great for fasting according to the principles of Ayurveda. Fasting can be done any time but usually the cusp between winter and spring is a great time for any kind of cleansing therapy. It helps one to release the toxins that build up in the body over the harsh winter months. Fasting is not just cutting food but also a time for breathing exercises and positive thinking.
This is how a detoxifying fast can completely purify and energize the body and mind in order to promote fitness, wellness and contentment.

Carrot kanji (probiotic drink)recipe | gajar kanji recipe
**prep time
15 mins
total time
15 mins
carrot kanji recipe – a fermented north indian probiotic drink made from carrots, beetroot and ground mustard and water.carrots, beetroot and ground mustard and water.
serves: 2 litres of kanji drink
ingredients (measuring cup used, 1 cup = 250 ml)
5-6 medium sized carrots/gajar
2 small beetroots
8 cups water – approx 2 litres of water (boiled & filtered or purified)
1 or 1.5 tsp red chili powder
3 tbsp mustard powder (dry grind 2 or 2.5 tbsp mustard)
black salt as required
how to make the recipe:
rinse and then peel the carrots and beetroots.
chop into long pieces.
mix all the ingredients in a glass or ceramic jars.
cover with a lid or muslin cloth and keep the jars in the sun for 3-4 days.
stir with a wooden spoon everyday before keeping the jars back in the sun.
when the kanji tastes sour, it means the drink is fermented.
Serve carrot kanji straightway or refrigerate.

Enjoy!