SRI SRI Wisdom to Health and Happiness

The 10 Steps To Happiness by Gurudev Sri Sri Ravi Shankar

1) Reduce Your Needs & Increase Your responsibilities
If you sit and make a note of all your responsibilities and all your needs, and if you find that your needs are more than your responsibilities, then life will lead to misery. But if you take more responsibility and have fewer needs, then you will be happy. This is the secret.
When you take more responsibility and your needs are less, everything simply comes to you – enthusiasm, happiness, creativity, etc.

2) Look At People Who Have Bigger Problems Than You
Once a wise man drew a line on a board and told his student to make the line shorter without touching or erasing it. How would you do it? You have to shorten a line without touching it.
The student then drew a much longer line underneath that line. So, the line automatically became shorter. The lesson here is that if your difficulties appear to be very big, lift your eyes because you are only focused on yourself.

If you lift your eyes up and look at those who are in a worse condition than you, you will suddenly feel that your burden is not as bad as you thought it was. If you think you have some big problem, look at people who have a greater problem. Suddenly, you will get a confidence that my problem is much smaller, and I can manage it.

So to be happy is to see those who have greater problems, then your problems will appear smaller. The moment your problems appear smaller, you will get the energy and confidence to deal with it or solve it. In simple words, serve those who are in greater need.

3) Don’t Be Unhappy About Being Unhappy
Never mind if you are unhappy for a little while, so what? If you think I should never be unhappy, then that becomes a cause of unhappiness.

4) Drop Unpleasant Memories Of The Past & Live In The Present Moment
How can you be happy if you’re holding onto unpleasant memories of the past? Unpleasant memories are the biggest hindrance for you to be in the present. The nature of the mind is such, it leaves all the pleasant memories and it grabs onto those few unpleasant events and chews on it. We have advanced in technology but we have not used that technology for our mind. If you are happy now, the past will not torment you and the future will take care of itself.

5) Know That Everything Is Temporary
None of the events are permanent; pleasant or unpleasant, all pass and move away. When you realize that everything is temporary, and it all fades away, then you can be perpetually happy.

6) Dedicate You Life To A Larger Goal
The key to happiness in life is to not stay stuck in ‘Me, me, & mine’. Dedicate your life to some larger goal or to the service of others around you, then you will find that only happiness flows through your life.

7) Take The Decision That ‘I Will Not Allow Any Situation To Bog Down My Happiness’

You Have To Take This Decision, Nobody Else Can Take It For You.
There is nothing great in smiling when everything is normal, and when everything is going the way you want. But if you awaken the valor inside of you, and say, ‘Come what may, I am going to keep smiling’, you will notice tremendous energy rise from within you. Then problems will feel like nothing; they just come and disappear.

Being happy, keeping the environment around you happy, and not losing your smile come what may, is the real sign of enlightenment.

8) At All Costs, Save Your Mind!
In your day to day life, people come and put some negativity in you, and that makes your mind and your determination shaky. Don’t let this happen. Put a filter to your ears and just smile through it.
It is natural and common that people will put out some negativity, but when you are deeply connected with your Self, and when you have intuition, then you will just smile through all such incidents. You will put a filter in your ears.

That is how the world is. There are some pleasant and some unpleasant things. How we manage them and keep our direction, that is what is most important.

9) Have Faith Because Faith By Itself Can Make You So Happy
What you need to remember at all times is this, ‘There is someone who loves me very dearly, and is taking care of me at all times. He cannot be without me and He is capable of removing any lack that I have’.
Knowing this too brings such joy in one’s life.

10) Share Your Happiness With Others & It Will Grow
When you are content; when you are happy, you want to share it.
The nature of joy is to share with others. Joy has the tendency to spread, and whenever a person is genuinely happy and joyful from within, they want to just share it with the whole world.

When the spine is flexible, the mind is flexible.

Written by: Marni Levitt

Did You Know?

The body is part of the brain!  The spinal cord goes all the way down the back.  The spinal cord is like the fiber optic cables for the internet.  It is the passage-way, the pathway for the electrical impulses from the brain to be delivered to different parts of the body, and the way that feedback is delivered back to the brain.

When the spine is flexible, the mind is flexible.  

When the body moves, stretches and bends, the mind does too!  It is then possible to think of more solutions, more innovations – more connections, than could have ever been dreamt of without that movement.

I have experienced it firsthand over and over again (the idea that comes to me suddenly while walking outside or biking, the inspiration to solve a problem that I receive right after a yoga sequence, or the songs that I write in my mind while I am dancing!)  But don’t take it only from me, there are countless studies on mind-body relationship now that point to similar results.

These results can help your camp staff work better together – and your campers express their best, while having fun!

 

 


Find out more about Marni’s programs by checking out her website; www.move-n-music.com

Marni Levitt B.A.(Hons.), OCT, RYT
Founder Move-N-Music
Arts & Wellness Educator,
Animator, Speaker

1-416-910-3114
Skype: Marni.Levitt1
marni@move-n-music.com
www.move-n-music.com

Delicious Ayurvedic Probiotic Drink Recipe!

Written by: The Art of Living Foundation

Fasting is a process that proves to be an effective method to ignite the digestive Agni or the body’s inner fire and burn off the accumulated impurities and amas or toxic wastes in the body. Amas are the root cause of almost all diseases. Fasting rejuvenates the mind, body and spirit entirely. It nurtures general wellness by discarding toxins and gas, and augmenting mental lucidity. It also makes the physical state light and easy.
In Ayurveda fasting depends on the body constitution based on dosha and its dependent cleansing needs. In fact it does not support the route of completely abstaining from food or water for long time periods as it leads to disharmony. It also drains the dhatus or body tissues. This is why Ayurveda advocates more of regular, short span detoxifying fasts than infrequent long drawn hunger strikes. This type of fasting is non-stressful and gentle. It is very convenient and can be easily integrated into one’s schedule. Such fasting boosts the body energy level and cleanses the body beautifully.

From a scientific standpoint. Food literally is like input or information for the body. Like any other form of matter it consists of atomic particles in a specific arrangement. These get broken down by the various elements of Agni comprising of enzymes, hydrochloric acid, etc., and reform new cells. Simply put, during the process of fasting the quantity of the input in the digestive system tends to disintegrate and then reassembles. They do this by absorbing the nutrients. Major organs such as the stomach, intestines, pancreas, and gall bladder get ample rest and this swiftly leads to their revival. The process strengthens digestion and bolsters the immunity of a person. According to Ayurveda, fasts help in maintaining balance within the body. Otherwise while curing one condition, one can set off another.
There are four main classifications of fasting according to the ancient practices of Ayurveda. These are decided based on factors such as one’s body structure and composition, digestive power, age and toxin level. One must also check the overall health status like if one is suffering from any ailments or health conditions. Due to this reason professional recommendation is important.
The type and style of fasting is different for different individuals. A fast pattern based on a proper Ayurveda diet is always customized to suit the person. There are four distinct classifications based on the kind of intake that goes into the system. These include firstly consuming fruits, veggies and juices only. The second type involves consuming light foods like khichdi, mashed rice, and kanji. The third is completely staying away from all solid foods and drinking fluids like water and herbal teas. Water can be consumed during the first three. The fourth and most severe is completely abstaining from food and water for a short spell.
In fact during normal meals too, Ayurveda doesn’t encourage excess eating. In fact one should consume only the amount that can be cupped by one’s hands. If we eat too much the excess amount is partially digested and stays lodged permanently. Heavy meals put a strain on the digestive tract and get stored as unwanted flab in the body.
Detoxification fasts in Ayurveda are streamlined with body types. The three doshas namely Vatta, Pitta and Kapha have their very own specifications. During fasts Vatta types can add warming spices, starchy vegetables, a little oil and fruits like avocado and bananas to their meal plan. Vata types are generally lean with a dry, cold dosha and their bodies don’t gel with total fasting. Due to the excess of air and ether lack of food can make them very weak.

Those with Pitta dosha can try lime juice with a dash of coconut water and sprinkled with cooling coriander leaves. Kaphas can also integrate warming spices into the diet but must avoid starch and oil. These two types have larger builds and more energy with weigh gain tendencies. Both can benefit from aggressive abstinence. Generally these fasts don’t last more than a couple of days.
Ayurveda supports regularly going in for partial fasting. This can be done for at least a day or so once every week. This is known as a mono diet. One can drink plenty of salt-free fluids like water, vegetable juice, raw milk boiled with ginger and yogurt mixed with cumin powder and water. A single light meal at noon is ideal. This can consist of milk, rice, yogurt, veggies, fruits, yellow lentil garnished with pepper, ginger, cumin, etc. One can also extend a mono diet for 2-5 days if one can manage the same. It will result in complete detoxification. One should not be tempted to snack. The value of hunger translates to a positive effect for the body at the end of the day. During the time of the fast one must maintain a certain intake of water. Hence one should frequently drink water and expel the same from the body. This is also a technique for discharging the toxins.
Change in seasons is also great for fasting according to the principles of Ayurveda. Fasting can be done any time but usually the cusp between winter and spring is a great time for any kind of cleansing therapy. It helps one to release the toxins that build up in the body over the harsh winter months. Fasting is not just cutting food but also a time for breathing exercises and positive thinking.
This is how a detoxifying fast can completely purify and energize the body and mind in order to promote fitness, wellness and contentment.

Carrot kanji (probiotic drink)recipe | gajar kanji recipe
**prep time
15 mins
total time
15 mins
carrot kanji recipe – a fermented north indian probiotic drink made from carrots, beetroot and ground mustard and water.carrots, beetroot and ground mustard and water.
serves: 2 litres of kanji drink
ingredients (measuring cup used, 1 cup = 250 ml)
5-6 medium sized carrots/gajar
2 small beetroots
8 cups water – approx 2 litres of water (boiled & filtered or purified)
1 or 1.5 tsp red chili powder
3 tbsp mustard powder (dry grind 2 or 2.5 tbsp mustard)
black salt as required
how to make the recipe:
rinse and then peel the carrots and beetroots.
chop into long pieces.
mix all the ingredients in a glass or ceramic jars.
cover with a lid or muslin cloth and keep the jars in the sun for 3-4 days.
stir with a wooden spoon everyday before keeping the jars back in the sun.
when the kanji tastes sour, it means the drink is fermented.
Serve carrot kanji straightway or refrigerate.

Enjoy!

Tuning Into The Rhythm of Life

By Craig Hanauer E-RYT 500 RCYT

Isn’t it remarkable that a healthy vestibular system can process lower frequency rhythmic sound vibrations and translate them into corresponding bodily movements? Alfred Tomatis the creator of the Tomatis Listening Method observed that both rhythm and sound are processed through different parts of the human ear. He described the vestibular apparatus as the ear of the body, the part involved in the feeling and production of movement and rhythm, and the cochlea or hearing apparatus deals with the perception of sounds and pitch. Music helps to join brain and body in their response to the resonance of sound so that the body itself becomes an instrument of expression.

It is no coincidence that many disciplines designed to address vestibular dysfunction have a rhythmic component to them. Take for example traditional Sensory Integration Therapy’s focus on rhythmic movements to stimulate the vestibular system in different ways; Harald Blomberg’s Rhythmic Movement Therapy designed to address nonintegrated primitive reflexes through rhythmic movements; and although not aimed specifically at vestibular dysfunction, the therapeutic branch of Eurythmy (a practice common to Rudolph Steiner’s Waldorf Schools around the world) aims to restore an individual towards balance and equilibrium.

Clearly rhythmic movements are comforting and organizing for many children, and that is why rocking a baby tends to be soothing and swinging forward and back upon a swing is a popular activity for many kids. But what about the child who avoids the swing or is upset by even a gentle rocking motion? What does this say about her vestibular system, and how can she gradually become acclimatized to such movements so that she begins to enjoy them and to develop a corresponding internal rhythm and order?

It is through being bounced, rocked, and spun that babies develop a healthy vestibular system, so children who are hypersensitive to vestibular input should not be allowed to avoid it completely, but rather should be exposed to it with consideration to time and intensity. Much like the child who has difficulty waiting; if always called upon immediately s/he will have no opportunity to increase her capacity to wait, however kept waiting too long will send her into unproductive distress.

So what does all of this have to do with Children’s Yoga? I wasn’t aware of the many ways I was already incorporating rhythmic movements into my children’s yoga classes until I attended training on Blomberg Rhythmic Movement Therapy. All of that rocking, rolling and moving to music has a rhythmic component to it, and engaging my students through rhythm makes the class run so much more smoothly; it’s is akin to moving with the river rather than against it. In addition, I have become aware of so many new ways of incorporating rhythmic movements into my classes, now that I see how these movements benefit my students, and myself in terms of the energy I expend in leading a class. We often hear the expression “being in the rhythm of life” and this is something that can begin like so many other things on the yoga mat!


 

You can read more about Craig and his programs by visiting his websites and Facebook page.