4 Best Meditation Cushion in Canada 2020

Meditation cushion Zafu is a round cushion, it is an important prop for meditation. Meditation cushion also called ZAFU. Meditation cushion came from china. It is a very basic thing in Japanese life. Zafu is a combination of two-word ZA means “seat” and FU means “Happiness”. It is likewise utilized a considerable amount for Zen Meditation Practices.

Where to buy Meditation cushion Zafu –

If you are looking to buy a Meditation Cushion, Healthy life Cycle is the one-stop. We sell the best meditation cushion in Canada. If you are looking for a wholesale Meditation cushion call us. Deliver all across Canada. Shipping from the East Coast to the West Coast. Find hundreds of our satisfied customers in Vancouver, Victoria, Saskatchewan, Edmonton, Winnipeg, Toronto, Montreal, Ottawa, St. Johns, St. John, Fredericton, and Labrador, and Halifax

4 Best Meditation Cushion in Canada 2020

1)  Round Cotton Meditation Cushion, Zafu – Yogavni, Round Cotton Filled Meditation Cushions are the best meditation cushion. Filled with pure cotton. It offers you extraordinary postural support and alleviating strain to help you in Meditation. It has a sturdy handle on one side with the help of this you can position it quickly underneath you. Dimension 13″ W x 6″ H.

2) Crescent Meditation Cushion, Zafu – These cushions are also called half-moon meditation cushions; the shape is a heart shape. It gives you proper height and provides more solace. It helps you to sit for deeper meditation. Crescent Meditation Zafu is designed in such a way that it improves the position during yoga and meditation by alleviating pressure from the back and lower joints.

3) Rectangular Meditation Cushion, Zafu – Rectangular Zafu Meditation Cushion used by Zen Buddhism. It provides ideal support during meditation for sitting. Yogavni, cushion help to maintain posture keeping back straight. Its is filled with cotton. These Meditation cushions are firm if you want less firmness you can adjust that as per your preference by removing cotton or buckwheat from inside.

4) Rando Meditation cushion – Cylindrical Zafu without pleats called as Rondo. It will come with a removable cover. It is filled with unbleached cotton. The outer cover has a zipper and handles for carrying. The inner casing is filled with 100% natural cotton. It provides conform and support during yoga and Meditation.

4 Things You Should Know Before Buying A Yoga Mat in 2020

It’s always a challenge to find the right yoga mat!

Use our 4-step guide to get the right mat match.

In ancient times, traditional yoga (meditative & Hatha) was practiced in India on bare ground/grass or on animal skins. With the westward transmission of yoga, many yogis used towels or cotton mats to help them with the asanas. However, feet tended to skid and hands tended to slip. To prevent the slipping, ‘sticky mats’ (which were essentially carpet underlay cut to towel-like sizes) were first introduced in Germany in the 1980s. In the 1990s, there was a full-blown production underway for these yoga mats. However, they crumbled soon & people yearned for more robust and durable alternatives.

With the passage of time and the modernization of yoga, some forms have become more energetic. Now, whichever form of yoga you choose –there are diverse yoga mats available and befitting your unique body traits.

With so many options to choose from, making a choice becomes very hard. So drill down and focus on your priorities for buying a mat. No matter what style of yoga you practice, there’s a mat out there for you.

Recent trends show that at least 21 million people across the U.S. practice yoga! So if you’re a budding yogi or even looking to replace an old mat, you’re in luck.

4 Things You Should Know Before Buying A Yoga Mat in 2020

  1. Grip, grip, grip: It’s one of the most crucial things to test when buying a yoga mat. Make sure your hands don’t slip and that the mat doesn’t shift.
  2. Well padded: A well-padded mat can enable building strength – especially for new yogis. It not only builds muscle strength but also prevents injury. Just watch out for Yoga mats with too much foam which may not be right for your asanas.
  3. Light & easy: Look for a yoga mat that folds easily and is lightweight so it can be carried around effortlessly.
  4. Quality above all: Cheap mats are found a dime a dozen. Choose the right Yoga mat that honours your body and is sculpted for the yoga you do. A few extra dollars on a good mat, are truly priceless.

The yoga mat is quintessentially the only tool you need! It can truly make or break a class.

Still, confused on the right mat for you? Here are some top recommendations from yoga teachers on the mats they use & love –

  • Yoga mats for beginners: An all-purpose mat for at-home workout routines and simple yoga moves. The 4mm Yoga Mat or the 6mm Yoga Mats are essentials, designed for beginner yogis. With a firm grip, it provides stability for all your asanas. Choose a 4mm for sturdiness and 6mm for extra cushion. The mat is equipped with elastic bands and can be easily rolled up and carried around.

Our recommendation: Healthy Life Cycle makes the perfect mats for beginners

  • Kids Yoga Mats: Yoga is fun for all ages. These mats are designed for kids between the ages of 5-8. They are specially crafted with non-slip surfaces so kids can focus and concentrate on the asanas.

Our recommendation: Healthy Life Cycle kid’s mats are ideal and available in an array of colors

  • Yoga mats for pros: If you’re a pro yogi and are looking for comfort, density, and durability, a pro mat is a way to go. Designed to last a lifetime, this mat will provide sturdy support to all your asanas.

Our recommendation:  A yoga mat which is tried tested and highly reliable is from Healthy Life Cycle.

Yoga is like a spiritual awakening and listening to your body and mind in tandem. Make this spiritual space effortless by choosing the right yoga mat and not wasting time in losing balance or slipping.

Use our guide to find your perfect mat match and enjoy your holistic yoga experience.

Yoga Bolster Toronto

Buy Yoga Bolsters in Toronto from Healthy Life Cycle.

Healthy Life Cycle is the Distributor and Retailer of Yoga Props and Accessories.  They Offer Best Price. Call You Wholesale Pricing.

Address: 6750 Davand Dr #5, Mississauga, ON L5T 2L8

Mon to Fri: 9:00am to 5:00pm EST
Sat & Sun: Closed

Toll Free: 1 844 858 0025

Shop Now – Yoga Bolsters toronto

 

Where To Buy Yoga Mats 2020

If you are looking to buy yoga mat, there is only one stop, its healthylifecycle.ca. Healthy Life Cycle is a Distributor and Retailer of Yoga Mat.

Healthy Life Cycle has always offered an extremely essential and superbly dependable Yoga Mat. They sell Yogavni brand yoga mat. The grip of the mats is very good. Its light weighted and eco-friendly yoga mats. It’s soft and padded enough to give cushion to your knees and elbow. Regardless of whether you begin to sweat and need to put a yoga towel down, it gives a pleasant grasping surface.

They provide four types of yoga mat in Canada –

  • Starter Yoga Mat – These yoga mats are 4mm, perfect for the beginner. Made up of PER; it is Completely Free from Phthalates, Latex and Toxic Heavy Metals
  • Deluxe Studio Yoga Mat – Deluxe Studio Quality, Extra Thick – 6mm Yoga Mat. Made of PER; Completely Free from Phthalates, Latex and Toxic Heavy Metals
  • Kids Yoga Mat – 4mm Thick KIDS Yoga Mat. Made of PER; Completely Free from Phthalates, Latex and Toxic Heavy Metals
  • Extra Thick Professional-grade Yoga mat – These yoga mats are 10mm thick and it provides you Extra Comfort and Cushioning.

Yogavni, Yoga Mats are used by Yoga Studio, Yoga teachers and Schools.  provide You can purchase Yoga mat in bulk from Healthy Life Cycle.

Shop Now :- Yogavni, Yoga Mats

Supplier in all across Canada. Shipping from the East Coast to the West Coast, Vancouver, Victoria, Saskatchewan, Edmonton, Winnipeg, Toronto, Montreal, Ottawa, St. Johns, St. John, Fredericton, and Labrador.

 

Four Ways To Use Your Rectangular Yoga Bolster

Rectangular Yoga Bolster Canada

A yoga bolster is a body pillow yet firmer and either rectangular or roundabout fit as a fiddle. It’s an important prop for yoga practice. It makes unwinding, helps relax a pose, or helps in opening the body.

Use of Rectangular Yoga Bolsters-

  • Support Backbend – This is an astounding method to begin or complete your yoga practice. It’s a quick heart opener that permits the shoulders, chest, and midriff to open and unwind, while the head, neck, and back are completely bolstered. It additionally helps in making space in the lower back district and facilitates pressure.
  • Support Camel Pose – Camel present is an advance yoga poster. That can cause low back pain easily. therefore it’s very important to practice this pose with bolster. With a steady practice – one will arrive at the full articulation however there will never be any rush!
  • Savasana Pose – Savasana is seemingly one of the most significant and adored stances of the yoga practice. It’s an opportunity to discover stillness and let the body and psyche totally relax. It’s the place we coordinate the development of the training and our being into one. Be that as it may, imagine a scenario in which lying on a hard, level surface is totally awkward and stillness is no place in locate. The arrangement – A BOLSTER! This is an extraordinary method to stretch and make space in the lower back locale, enabling the back body to unwind and relax down into the ground.
  • Support Forward Fold – Forward folds are a wonderful method to extend the muscles. It tends to reinforce or unwinding contingent upon every individual’s objective. using bolsters and forward fold on it has a huge number of advantages, including extends the hamstrings, low-back, and spine while quieting the brain and lessening pressure and uneasiness.

You Can buy Rectangular Yoga Bolster  from Healthy Life Cycle

Yogavni, 100% cotton Rectangular Cotton Yoga Bolster provides exactly the support you need for countless seated and lying down yoga postures. You will find that this rectangular cotton yoga bolster is very soft, but at the same time, provides firm support. The large bolster measures 24-Inch-long x 6-Inch-high x 12 Inch wide. The small bolster measures 22 Inch long x 5 Inch high x 8 Inch Wide. Our rectangular yoga bolsters are stuffed with cotton batting and come in wide range of colors. Please note that these bolsters are NOT filled with foam and because of the fluffy nature of cotton the actual measurements are slightly bigger. Not to worry, cotton will settle over time.

From healthylifecycle.ca

Shop Yoga Bolsters at Healthy Life Cycle

Why Zafu is useful in Meditation

Zafu – Meditation Cushion

Sitting meditation isn’t simple. The genuine demonstration of sitting is a workmanship and science in an art and science in its own way.

It sounds odd to state this, however sitting meditation is in reality quite rigorous. That is on the grounds that for all intents and purposes all contemplation customs encourage mediators to sit upstanding with a straight spine and no back help. The hypothesis is that a straight, unsupported spine will keep you progressively alert and empowered.

If your spine can’t keep up an upstanding situation without stressing, your meditation practice will be a mess more testing than it should be. Our spines have four normal bends, two curved and two curves. The sacral and thoracic bends are arched and the lumbar and cervical (neck) bends are inward. At the point when these bends are in their nonpartisan position, our spines hold themselves up with at least solid exertion. In the event that, for instance, your pelvis tilts back so your lumbar spine is in an arched bend rather than its regular sunken one, sitting upright is unimaginable. What’s more, the push to sit upright saps your vitality.

Zafu, meditation cushion help us to sit in healthy spinal Position. which is very important for meditation.

Zafu, Meditation cushions enable your pelvis to tilt forward with the goal that your sacrum is in its neutral position. This allows the rest of your spinal curves to become alright.

A zafu, Meditation Cushion is a round pad with assembled sides. The curved edges enable your legs to drop off the edges at the hip joints with the goal that your knees are lower than your hips. At the point when your knees are lower than your hips, it’s simpler for your spine to keep up its natural curves.

The curved edges likewise help prevent your thighs from squeezing excessively hard into the edge of the pad, which can get awkward after some time. The tallness of a zafu cushion, generally four to six inches, makes customary sitting positions simpler and progressively steady.

There are two type of zafu available Cotton filled Zafu and Buckwheat filled Zafu.

Shop zafu, meditation cushion online at healthy life cycle.

Shop Meditation Accessories

buy yoga accessories at Healthy Life Cycle

9 BEST ESSENTIAL OIL IN CANADA

Buy Best Essential Oil In Canada

Since ancient times, essential oils have been utilized for an assortment of purposes running from strict practices and nourishment arrangement to magnificence and therapeutic treatments. Notwithstanding present day twentieth century prescription, in any case, they were thrown away and collected a progressively profound notoriety with minimal real wellbeing credit.

It wasn’t until the right on time to mid-2000s, as big names were touting the advantages of yoga and carrying on with a perfect, natural way of life was exhibited as the most beneficial routine that the tides changed for fundamental oils.

Have you at any point wondered, “which essential oil are the best”? Who would it be a good idea for you to purchase your essential oils from and why? Those are excellent inquiries! There are varieties in quality, norms of creation, organization culture, cost, and item choice among a large number of the mainstream Aroma essential oils.
My Personal choice of aroma essential aroma brand id GOLOKA Brand. You can buy essential oil from Healthy Life Cycle.

9 most common essential oils people generally buy :-

1) Lavender Essential oil – Lavender essential oil is one of the most well known and adaptable essential oils used in aromatherapy. Lavender essential oil Refined from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. This essential oil help to promote hair growth. It’s antimicrobial, it prevents bacteria and fungi for growing. Counting a drop or two of lavender oil into your preferred salve or face cream will give your skin an increase in cancer prevention agent control before bed. Lavender is in some cases utilized as a home solution for skin irritation and consumes. Utilizing it in fundamental oil structure might be useful for scalp irritation and dryness. Shop Now at Best Price. Call for bulk Pricing

Eucalyptus Essential Oil
Eucalyptus Essential Oil

2) Eucalyptus Essential oil– Eucalyptus is a tree that is local to Australia. Eucalpytus essential oil is removed from the leaves of the tree. Eucalyptus oil is accessible as a basic oil that is utilized as a medication to treat an assortment of normal illnesses and conditions including nasal blockage, asthma, and as a tick repellent. Weakened eucalyptus oil may likewise be applied to the skin as a solution for medical issues, for example, joint pain and skin ulcers. Eucalyptus oil is likewise used to ease cold side effects and give respiratory medical advantages. Eucalyptol, which is frequently utilized in mouthwashes and cold cures, is gotten from Eucalyptus globulus. Expert believe that it helps in lowering blood sugar. Shop Now at Best Price

3) Tea tree Essential oil – Tea tree oil originates from the leaves of Melaleuca alternifolia, a little tree local to Queensland and New South Wales, Australia. Tea tree oil contains various mixes, including terpinen-4-ol, that have been appeared to murder certain microorganisms, infections and organisms

These germ-battling properties make tea tree oil an esteemed common solution for treating bacterial and parasitic skin conditions, counteracting disease and promoting healing. It is used as hand sanitizer, Insect Repellent, Antiseptic for Minor Cuts and Scrapes. It fights with Acne. Shop Now at Best Price

4) Rosemary Essential oil– Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody fragrance. In old Greece and Rome, rosemary was thought to strengthen memory. It Stimulates Hair Growth. Breathing in rosemary oil help to lessen anxiety. Rosemary oil may help decrease tissue irritation that can prompt expanding, agony and stiffness. It helps to increase blood circulation. Shop Now at Best Price

5) Frankincense Essential oil– Frankincense, otherwise called olibanum, is produced using the pitch of the Boswellia tree. It normally develops in the dry, sloping areas of India, Africa and the Middle East. Frankincense has a woody, zesty smell and can be breathed in, retained through the skin, soaks into a tea or taken as an enhancement.
Utilized in Ayurvedic drug for a long time, frankincense seems to offer certain medical advantages, from improved joint pain and absorption to decreased asthma and better oral wellbeing. It might even help battle specific sorts of malignant growth. Frankincense essential oil may help diminish the probability of asthma assaults in powerless individuals. It might likewise mitigate asthma side effects, for example, brevity of breath and wheezing. Shop Now at Best Price

6) Patchouli Essential oil – Benefits of patchouli essential oil. It helps in treating skin conditions, for example, dermatitis, skin inflammation, or dry, split skin. It facilitating manifestations of conditions like colds, cerebral pains, and stomach upset. Helps to relieve depression. Assisting with slick hair or dandruff. controlling hunger. Shop Now at Best Price

7) Peppermint Essential oil – Peppermint oil can upgrade unwinding, focus, memory, vitality and alertness. The cooling and quieting impacts of Peppermint fundamental oil can calm sore muscles. Peppermint essential oil is known to ease back agony, mental exhaustion, and hacks. It supports course, discharges the sentiment of having tired feet, diminishes strong torment, issues, and fits, and relieves aggravated, bothersome skin among different conditions. Surely understood for its enemy of microbial and against parasitic characteristics, a couple of drops of the oil can be added to hand crafted shower cleaners and spritzed on territories that are especially needing enemy of bacterial consideration, for example, washrooms and kitchens. Peppermint essential oil is used for reducing headache (migraine). Shop Now at Best Price

9) Sage Essential oil – Sage Essential Oil is rumored to ease strong and joint torment related with aggravation, delicacy, firmness, and different indications of joint inflammation, strains, and sprains. With calming properties, Sage Oil is known to mitigate the redness, irritation, and tingling that is normal for skin conditions, for example, dermatitis. Sage Oil’s enemy of bacterial and hostile to microbial properties are presumed to kill poisons, accordingly giving help to minor skin scraped spots and wounds, for example, wounds, cuts, consumes, and bothering while at the same time shielding them from creating diseases.
It can help invigorate all the inner frameworks in your body including your sensory system, respiratory framework, stomach related framework, your liver, and your mind. Shop Now at Best Price

Buy Aroma oil Diffuser

10% Off Yoga & Meditation Kits – Free Shipping Over $49.99

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Get 10% Off Yoga & Meditation Kits HealthyLifeCycle.ca Plus Free Shipping Over $49.99. Use Coupon Code: Save10kits. 10% off promotion is applicable on retail orders only. Free shipping over $49.99 is applicable on retail orders in Canada only. Exclusions apply. Offer expires midnight 7/30/19.

Healthy Life Cycle is your source for Health, Wellness and Natural Living products in Canada. We welcome you to take advantage of additional savings on select items. Coupon code required. Limited quantities available. Sale ends if stock runs out. Offers may not be combined with any other discount, quantity discount, or promotion. We reserve the right to modify this promotion at any time. While supplies last! See full details on website.

Zafu and Zabutons 10% Off

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Save 10% Off Yoga & Meditation Zafus and Zabutons (retail orders $50 or more). Coupon Code: med10. Healthy Life Cycle is your source for Health, Wellness and Natural Living products in Canada.

We welcome you to take advantage of additional savings on select items. Coupon code is required. Limited quantities available. Sale ends if stock runs out. Applicable on retail orders only for a limited time. Offer ends 12:00am PST July 9, 2019.

Offers may not be combined with any other discount, quantity discount, or promotion. We reserve the right to modify this promotion at any time. While supplies last! See Full Details on website.

 

Shop Meditation accessories at Healthy Life cycle

7 Ways Starting a Blog Can Make You Happier and Healthier

Written by Kelly Paxson

Blogging has become a huge phenomenon in the past decade. People blog about everything from their lifestyle, to travel, to the practice of blogging itself! With the ability for anyone to go out and start a blog of their own, there’s no reason why you shouldn’t. In fact, having one of your own can make you happier and healthier in a lot of different ways.

Today I’m going to show you 7 different ways your blog can improve all aspects of your life and your health. By the time we’re finished, you’ll be convinced that a blog is right for you.

7 Ways Your New Blog Can Make You Happier and Healthier

Here’s a question on many people’s minds: What is the definition of a blog? In the beginning, a blog was simply a collection of posts that were typically online journal entries. All of that has changed in recent years, however. Today, blogs can be about anything and anyone.

They allow people to truly express themselves in ways we never could before. It is through this, and today’s 7 different topics, that blogging improves both your mental and physical health, while also making you a happier person. Let’s find out how it works!

1. Write About Your Passions

We all love talking about something that we are passionate about. Think of your favorite topic or hobby. Now, if you were asked about it how many things come to mind to talk about right away?

One of the greatest things in life is doing what you love, so what better to blog about than something you have a passion for.

Another great thing about writing a blog on a topic that you are passionate about, is that chances are you will always have lots to say. Therefore, you will never run out of content to write about, and your readers will love having new posts to read.

2. Connect With Others

Blogging is also a great way to connect to people who can relate to the topic of your blog. For example, if your blog is about healthy cooking, you will mostly likely be connecting with people who have this similar interest.

A blog creates a community of like-minded people who can share and learn from one another. Maybe you want to write a blog about your weight loss journey.

Many other people could benefit from reading about what worked for you to lose weight. This sense of community also provides people support and advice, and you can feel good about helping others succeed.

3. Make Money With Your Blog

One of the best things about starting a blog is that you can make money writing about what you love. They say if you love what you do you will never work a day in your life. So what better way to make money than by working from home!

You can make money with your blog a number of different ways:

● Affiliate Links

● Donations

● E-Books

● Hosting Webinars or Workshops

● Offering Services (Coaching, Design, Training, etc)

● Selling Ad Space

● Selling Merchandise

● Premium Content

Now money may not make you happier, but having extra money to do more of the things you love can make you happy. The extra money you make could pay for a vacation with friends or family, or even allow you to quit a job that is making you miserable.

4. Improve Yourself

Blogging can help you improve yourself and your skills. One way is by helping you hone your writing skills. Writing is one of the most important forms of communication, especially when it come to the internet.

People who have excellent communication skills experience more:

● Attraction

● Happiness

● Intimacy & Love

● Relaxation

● Success

● Self-control & Assertiveness

● Understanding & Self-understanding

Blogging also causes you to become an organized thinker. Bloggers must organize their thoughts, and translate their thoughts into a cohesive written post with structure. Being an organized thinking creates mental thought processes that are in order and have structure, which minimizes mental stress and anxiety. Less mental stress and anxiety will most certainly make you happier and healthier!

5. Shared Accountability

Blogging is also a great way to create shared accountability within an online community. For example, if you have a blog for your weight loss journey, you are constantly documenting your progress. Blogging about your progress will keep you motivated and accountable to yourself and to your readers.

As well as providing you with accountability, your blog can also help motivate people reading your story, and help keep them stay on track. This type of blog will also provide a place where people can ask you questions about your weight loss, and may be even provide useful advice for you.

6. Time For Work and Play

Now this may not be one that you think of right away, but starting a blog can give you more time for work and play. By turning your blog into your main job you become your own boss. Being your own boss means you set the schedule! Not a morning person? No worries, your work day can start whenever you want.

By setting your own schedule, you gain the opportunity to take breaks when you want for working out or meditation. By making more time for physical activity, your body will becoming healthier. Working out creates endorphins in the body and endorphins are the body’s happy drug.

You also gain the option to take days off when you want or need to, for doctors appointments or family time. You can listen to music while you work and play it as loud as you want. It’s total freedom!

Having a more flexible schedule means working hard some days and having the chance to play hard on other days. This benefit of blogging can definitely improve your entire life in a meaningful way.

7. Boost Your Career

Whether you are trying to work full-time from home with your blog or you’re a professional who likes their 9 to 5, a blog can help boost your career. With a blog that begins making money, you may have that opportunity to work from home. You may even make more money than you were at your other job.

A blog is similar to an active resume on your life and what you know about your niche topic. A successful blog can make you a well-known authority on a subject, and with this experience there are new career possibilities.

People may ask you to host webinars or come to speaking events. Your experience and knowledge becomes an asset that people will pay you for. A successful and stress-free career can make you happier and healthier!

Final Thoughts

Blogging is a viable career for anyone who has a passion and wants to be heard. More than that, it’s a practice that promotes a healthier and happier lifestyle. How does your blog make your life more fulfilling? Let us know in the comments!


 

Kelly Paxson is an experienced blogger who loves promoting the healthy and happy lifestyle that blogs provide.  You can reach Kelly at [email protected].