Written by Marni Levitt
One of the greatest teachings of Yoga that I learned through my teachers at Sivananda,and have been learning experientially as I live life – is the infinite capacity of the heart’s intelligence. On the first day I learned to meditate, at least 10 years ago, on a Yoga retreat, one of the teachers explained to me the difference between the way the mind and the heart process information. The conscious thinking mind has a certain capacity to think, understand, analyze and process, but that capacity is limited. It can only go so far. For sure, the mind can help us understand and achieve many things – but there is another kind of intelligence that goes way further. WAY further. That is the intelligence of the heart.
I remember my teacher at the retreat drawing a picture on a piece of paper – a circle that represented the intelligence of the mind – then, he drew another far bigger circle around that, encompassing the mind….he said, ‘the bigger circle represents your heart’.
The heart can understand, sense, intuit, and connect with a vast amount of information (in many different forms) that cannot possibly be understood or processed by the conscious mind. The conscious mind naturally has to be selective about what information is taken in, processed and used, in order for us to be able to live our daily lives. The heart, however, can hold, and connect with limitless volumes of material.
Sometimes all we can do is ‘sense’ that it is there, without fully understanding all the bits and pieces. This large capacity allows us to love, to feel compassion, empathy – and to hold another person’s perspective, feelings or experience in the same space that we hold our own. WOW. Incredible.
Time and time again Yoga practise has helped me tap into that larger, intuitive intelligence – as a result I have made connections with information, or with others that I would not have otherwise. I have created magnificent works of art (songs, paintings, poetry), and have been able to come to very useful decisions that I would never have arrived at simply through logical reasoning. The implications of heart intelligence are phenomenal. The Dalai Lama certainly agrees – have a look at this quote – as does the Heart Math Institute.
May your heart open to its potential this summer.
Much love, Marni
Marni Levitt B.A.(Hons.), B.Ed. OCT, RYT
Founder Move-N- Music
Wellness Educator, Animator, Speaker