Written by Marni Levitt
Mindfulness has become a popular word, used widely to describe the mind’s awareness of what is happening in the present moment. A state of being that can improve our health, relationships and work. I believe it should be called ‘Body-Full- Ness’. Part of the reason the word has become so popular in modern western life is because we can relate with the word ‘mind’ that is in ‘mindfulness’. We love anything to do with thinking and cognition. Mind over matter. What I have learned from my years of self-study and learning in mindfulness meditation and personal growth, is that my emotional experience resides primarily in my body. ‘Mindfulness’ is a paying attention, not just to thoughts, but (perhaps more importantly) to the direct physical experience that locates itself in the body.
The body is the resonator for emotional experience. Like the body of my guitar that reverberates when I pluck the strings, my bodily experience resonates and responds along with my thoughts, perceptions and experiences. When I really pay attention to what is going on in my bodily sensations, and the emotions swirling inside, I have a natural built-in compass that directs my course in the day-to- day and in life. Easier said than done in a culture that so values the cognitive (thinking) aspects of experience. It is all related and interconnected. When I practise ‘mindfulness’ in my modern western lifestyle, I am getting acquainted intimately with my thoughts, but even more importantly, tuning into my body and the multiple facets of emotional experience and knowledge. Every time I do that, I access a whole self, with a full range of awareness – not only of what is going on inside myself, but what is going on around me. You could say my ‘Body-Full- Ness’ is a key that opens the door to a whole universe.
Today, see how many times you can notice physical sensations: the air going in the nostrils, the abdomen rising and falling, the feeling of your foot touching the ground with every step, the feeling of your hand touching a doorknob, the taste of the food in your mouth. Simple. Not easy, but simple. This basic awareness sets a baseline for noticing when emotional ups and downs come rolling through the body like waves in a storm.
Marni Levitt B.A.(Hons.), B.Ed. OCT, RYT
Founder Move-N- Music
Wellness Educator, Animator, Speaker
Ignite the potential for your body and mind