Sitting meditation isn’t simple. The genuine demonstration of sitting is a workmanship and science in an art and science in its own way.
It sounds odd to state this, however sitting meditation is in reality quite rigorous. That is on the grounds that for all intents and purposes all contemplation customs encourage mediators to sit upstanding with a straight spine and no back help. The hypothesis is that a straight, unsupported spine will keep you progressively alert and empowered.
If your spine can’t keep up an upstanding situation without stressing, your meditation practice will be a mess more testing than it should be. Our spines have four normal bends, two curved and two curves. The sacral and thoracic bends are arched and the lumbar and cervical (neck) bends are inward. At the point when these bends are in their nonpartisan position, our spines hold themselves up with at least solid exertion. In the event that, for instance, your pelvis tilts back so your lumbar spine is in an arched bend rather than its regular sunken one, sitting upright is unimaginable. What’s more, the push to sit upright saps your vitality.
Zafu, Meditation cushions enable your pelvis to tilt forward with the goal that your sacrum is in its neutral position. This allows the rest of your spinal curves to become alright.
A zafu, Meditation Cushion is a round pad with assembled sides. The curved edges enable your legs to drop off the edges at the hip joints with the goal that your knees are lower than your hips. At the point when your knees are lower than your hips, it’s simpler for your spine to keep up its natural curves.
The curved edges likewise help prevent your thighs from squeezing excessively hard into the edge of the pad, which can get awkward after some time. The tallness of a zafu cushion, generally four to six inches, makes customary sitting positions simpler and progressively steady.
Since ancient times, essential oils have been utilized for an assortment of purposes running from strict practices and nourishment arrangement to magnificence and therapeutic treatments. Notwithstanding present day twentieth century prescription, in any case, they were thrown away and collected a progressively profound notoriety with minimal real wellbeing credit.
It wasn’t until the right on time to mid-2000s, as big names were touting the advantages of yoga and carrying on with a perfect, natural way of life was exhibited as the most beneficial routine that the tides changed for fundamental oils.
Have you at any point wondered, “which essential oil are the best”? Who would it be a good idea for you to purchase your essential oils from and why? Those are excellent inquiries! There are varieties in quality, norms of creation, organization culture, cost, and item choice among a large number of the mainstream Aroma essential oils.
My Personal choice of aroma essential aroma brand id GOLOKA Brand. You can buy essential oil from Healthy Life Cycle.
9 most common essential oils people generally buy :-
1) Lavender Essential oil – Lavender essential oil is one of the most well known and adaptable essential oils used in aromatherapy. Lavender essential oil Refined from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. This essential oil help to promote hair growth. It’s antimicrobial, it prevents bacteria and fungi for growing. Counting a drop or two of lavender oil into your preferred salve or face cream will give your skin an increase in cancer prevention agent control before bed. Lavender is in some cases utilized as a home solution for skin irritation and consumes. Utilizing it in fundamental oil structure might be useful for scalp irritation and dryness. Shop Now at Best Price. Call for bulk Pricing
2) Eucalyptus Essential oil– Eucalyptus is a tree that is local to Australia. Eucalpytus essential oil is removed from the leaves of the tree. Eucalyptus oil is accessible as a basic oil that is utilized as a medication to treat an assortment of normal illnesses and conditions including nasal blockage, asthma, and as a tick repellent. Weakened eucalyptus oil may likewise be applied to the skin as a solution for medical issues, for example, joint pain and skin ulcers. Eucalyptus oil is likewise used to ease cold side effects and give respiratory medical advantages. Eucalyptol, which is frequently utilized in mouthwashes and cold cures, is gotten from Eucalyptus globulus. Expert believe that it helps in lowering blood sugar. Shop Now at Best Price
3) Tea tree Essential oil – Tea tree oil originates from the leaves of Melaleuca alternifolia, a little tree local to Queensland and New South Wales, Australia. Tea tree oil contains various mixes, including terpinen-4-ol, that have been appeared to murder certain microorganisms, infections and organisms
These germ-battling properties make tea tree oil an esteemed common solution for treating bacterial and parasitic skin conditions, counteracting disease and promoting healing. It is used as hand sanitizer, Insect Repellent, Antiseptic for Minor Cuts and Scrapes. It fights with Acne. Shop Now at Best Price
4) Rosemary Essential oil– Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody fragrance. In old Greece and Rome, rosemary was thought to strengthen memory. It Stimulates Hair Growth. Breathing in rosemary oil help to lessen anxiety. Rosemary oil may help decrease tissue irritation that can prompt expanding, agony and stiffness. It helps to increase blood circulation. Shop Now at Best Price
5) Frankincense Essential oil– Frankincense, otherwise called olibanum, is produced using the pitch of the Boswellia tree. It normally develops in the dry, sloping areas of India, Africa and the Middle East. Frankincense has a woody, zesty smell and can be breathed in, retained through the skin, soaks into a tea or taken as an enhancement.
Utilized in Ayurvedic drug for a long time, frankincense seems to offer certain medical advantages, from improved joint pain and absorption to decreased asthma and better oral wellbeing. It might even help battle specific sorts of malignant growth. Frankincense essential oil may help diminish the probability of asthma assaults in powerless individuals. It might likewise mitigate asthma side effects, for example, brevity of breath and wheezing. Shop Now at Best Price
6) Patchouli Essential oil – Benefits of patchouli essential oil. It helps in treating skin conditions, for example, dermatitis, skin inflammation, or dry, split skin. It facilitating manifestations of conditions like colds, cerebral pains, and stomach upset. Helps to relieve depression. Assisting with slick hair or dandruff. controlling hunger. Shop Now at Best Price
7) Peppermint Essential oil – Peppermint oil can upgrade unwinding, focus, memory, vitality and alertness. The cooling and quieting impacts of Peppermint fundamental oil can calm sore muscles. Peppermint essential oil is known to ease back agony, mental exhaustion, and hacks. It supports course, discharges the sentiment of having tired feet, diminishes strong torment, issues, and fits, and relieves aggravated, bothersome skin among different conditions. Surely understood for its enemy of microbial and against parasitic characteristics, a couple of drops of the oil can be added to hand crafted shower cleaners and spritzed on territories that are especially needing enemy of bacterial consideration, for example, washrooms and kitchens. Peppermint essential oil is used for reducing headache (migraine). Shop Now at Best Price
9) Sage Essential oil – Sage Essential Oil is rumored to ease strong and joint torment related with aggravation, delicacy, firmness, and different indications of joint inflammation, strains, and sprains. With calming properties, Sage Oil is known to mitigate the redness, irritation, and tingling that is normal for skin conditions, for example, dermatitis. Sage Oil’s enemy of bacterial and hostile to microbial properties are presumed to kill poisons, accordingly giving help to minor skin scraped spots and wounds, for example, wounds, cuts, consumes, and bothering while at the same time shielding them from creating diseases.
It can help invigorate all the inner frameworks in your body including your sensory system, respiratory framework, stomach related framework, your liver, and your mind. Shop Now at Best Price
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Limited quantities available. Sale ends if stock runs out. Applicable on retail orders only for a limited time. Offer ends 12:00am PST July 16, 2019. Offers may not be combined with any other discount, quantity discount, or promotion. We reserve the right to modify this promotion at any time. While supplies last! See full details on website.
Mindfulness has become a popular word, used widely to describe the mind’s awareness of what is happening in the present moment. A state of being that can improve our health, relationships and work. I believe it should be called ‘Body-Full- Ness’. Part of the reason the word has become so popular in modern western life is because we can relate with the word ‘mind’ that is in ‘mindfulness’. We love anything to do with thinking and cognition. Mind over matter. What I have learned from my years of self-study and learning in mindfulness meditation and personal growth, is that my emotional experience resides primarily in my body. ‘Mindfulness’ is a paying attention, not just to thoughts, but (perhaps more importantly) to the direct physical experience that locates itself in the body.
The body is the resonator for emotional experience. Like the body of my guitar that reverberates when I pluck the strings, my bodily experience resonates and responds along with my thoughts, perceptions and experiences. When I really pay attention to what is going on in my bodily sensations, and the emotions swirling inside, I have a natural built-in compass that directs my course in the day-to- day and in life. Easier said than done in a culture that so values the cognitive (thinking) aspects of experience. It is all related and interconnected. When I practise ‘mindfulness’ in my modern western lifestyle, I am getting acquainted intimately with my thoughts, but even more importantly, tuning into my body and the multiple facets of emotional experience and knowledge. Every time I do that, I access a whole self, with a full range of awareness – not only of what is going on inside myself, but what is going on around me. You could say my ‘Body-Full- Ness’ is a key that opens the door to a whole universe.
Today, see how many times you can notice physical sensations: the air going in the nostrils, the abdomen rising and falling, the feeling of your foot touching the ground with every step, the feeling of your hand touching a doorknob, the taste of the food in your mouth. Simple. Not easy, but simple. This basic awareness sets a baseline for noticing when emotional ups and downs come rolling through the body like waves in a storm.
Whether your joint pain is just temporary, due to a weird sleeping position or working out incorrectly, or more chronic, like the kind that comes from arthritis, it interferes with your daily routine and makes even simple movements more difficult. Although your first instinct might be to reach toward the medicine cabinet, many of the medications used to treat joint pain have unwanted and potentially dangerous side effects.
Taking an ibuprofen now and then is probably okay, but doctors warn these anti-inflammatory drugs can cause stomach bleeding and ulcers over time while stronger medications to manage chronic pain often include steroids or prescription opioids. Given the recent warnings about over-prescribed addictive opiates and an increase in overdoses in recent years, finding natural solutions may be the safest and longest lasting way to manage joint pain.
Physical activity is “crucial” to relieving joint pain advises the Mayo Clinic. (http://www.mayoclinic.org/arthritis/art-20047971) It helps manage weight, and those extra pounds can put more pressure on your joints to aggravate the pain. However, the benefits are much further reaching. Studies have shown vigorous exercise that gets your heart pumping release endorphins that bind to pain receptors in the brain, actually reducing pain. The key is finding safe exercises that won’t put pressure on delicate areas. The Mayo Clinic says to stay away from high-impact activities like running and jumping and stick to low-impact activities like walking, cycling, swimming, and stretching.
Get a massage
Many people see massage as an alternative medicine or simply a way to indulge and relax, but not as a necessary medicine. However, for those with joint pain, massage may be a much-needed relief and natural remedy for joint pain. Even the Arthritis Foundation says regular massage is a powerful tool to reduce pain, increased range of motion, better grip strength, and many other psychological and physical benefits. Specifically, the American Massage Therapy Association writes that studies have shown massage to be particularly effective in reducing lower back and neck pain.
Practice Gentle Yoga
If you’ve been following Glozine health news updates, (https://www.glozine.com/lifestyle/health) you know yoga has many physical and mental benefits, and relieving joint pain may be one of them. Some are concerned some yoga poses may be difficult or dangerous for people with joint pain, especially because many require a good sense of balance. However, John Hopkins Arthritis Center published a recent study showing gentle yoga poses, typical to what you’d find in a beginner class. They determined yoga was safe and beneficial, even for people with arthritis as long as the positions were gentle and the participants used adaptions to meet their individual flexibility, like blocks and straps.
Although many people find it hard to focus, that’s exactly why meditation is beneficial. Sitting down to notice your body, thoughts, and breathing might not come naturally at first, but over time, meditation can change your brain to reduce pain dramatically according to Psychology Today. Studies show meditation activates and develops the brain so much so it can reduce chronic pain intensity by 57 percent and even up to 90 percent of people who meditate regularly throughout their lives.
Get enough omega 3s
Omega 3s are an essential fatty acid, one our bodies can’t produce naturally. You can get it from fish, and some plant based products like flaxseed and olive oil. However, most Americans don’t get enough of it and load up on omega 6 instead, which can contribute to inflammation according to the Arthritis Foundation. They go on to explain that studies have documented the importance of omega 3s to reduce inflammation and some of the stiffness and tenderness that come along with joint problems. To get the benefits, and all the omega 3s you need to stay healthy, they recommend eating two 3-ounce servings of fish a week and to talk to your doctor about taking additional supplements.
Many see acupuncture as an alternative medicine, one not completely backed by science, as demonstrated by Harvard Health Publication’s advice that it’s “worth a try.” Although not a particularly encouraging suggestion, studies do show acupuncture helps relieve pain for many people. An analysis of 29 studies involving about 18,000 people found that acupuncture provided joint pain relief for most, (https://www.jointhealthmagazine.com/jointrelief )even reducing it by 50 percent and the Arthritis Foundation also recommends it as a natural treatment.
Take turmeric supplements
The New York Times blog Well interviewed Dr. Minerva Santos to find natural remedies for joint pain, and turmeric shows lots of promise. Curcumin, an ingredient in turmeric has anti-inflammatory properties that studies show work as well as ibuprofen in treating pain, and at least one study showed taking curcumin in capsules daily for up to three months was safe. Dr. Santos recommends 1,000 milligrams a day and choosing a capsule that also comes with piperine to aid in absorption.
Sometimes joint pain is so unbearable people need the instant relief medication can bring. However, in most cases medication doesn’t treat the underlying cause of pain – it just gets rid of it temporarily, so when you stop taking the medication, the pain returns. These natural solutions may provide a more lasting, and safer way to treat joint pain, whether chronic or temporary. If you have chronic pain or an injury, make sure you speak to your doctor before starting a new supplement or trying a new workout.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.
A phone is only a phone, until one has packed some intelligence into it so that it becomes smart and powerful. Rest is also only rest, until one has packed some intelligence and awareness into the process to make IT smart and YOU powerful! This kind of smart rest, which is done consciously, is meditation.
For most of us rest means Sleep. Sleep is a universal phenomenon. I have never heard a single debate on whether humans aught to sleep. I don’t think we even have a choice there, for when the body and mind is tired, sleep envelops our consciousness and makes us unconscious, whether we like it or not… approve or disapprove. The body and mind dips into rest, and kick starts all the physical and mental processes of rejuvenation. Any medical doctor will tell us that the physical growth in children takes place when they are sleeping. That could be the reason infant and toddlers sleep so much. Lot of accumulated toxins are eliminated by the body in sleep. Our body has a natural intelligence to heal itself and for most of us sleep is the only opportunity it gets to heal.
All of us have experienced the energy of rejuvenation that comes from a good night’s rest and the energy of depletion that comes from sleepless, troubled nights. A sleepless night is usually followed by lack of energy, irritability, mistakes, lack of clarity or creativity, obsession towards supposedly comfort foods and drinks, incorrect perception/ assessment of situations. If ever there was a devil… that devil is probably you on a sleep-deprived morning. After a few sleepless nights even the smallest goal can be difficult to achieve and even a pious person forgets to be kind!
I talk about sleep because everyone can relate to it and look at reality from a fresh perspective. Although this phenomenon is with us since birth, we have rarely given it enough introspection. Our worldly goals have taken up so much of us that we may have lost sight of the foundation on which it all rests. That foundation is literally rest. The more rested you are, the more successful you can be in every aspect of life.
Now, if you decide to concentrate your sleep, you will experience a concentrated form of rest, which will give you a taste of the panacea of meditation. Simply put, the difference between sleep and meditation is – sleep is relaxing unconsciously and meditation is to relax consciously. Doing any activity consciously, concentrates it. Learning a technique to relax with awareness and consciousness helps one to systematically dive deep into our source – which is abundant with energy, peace, joy and love. Even our most ambitious goals are small compared to the capabilities that our consciousness possesses. We are designed to do big things. But due to lack of knowledge about oneself, we get stressed with even small things in life.
It is said that the rest from a twenty-minute deep meditation is equivalent to four hours of deep sleep. I have been meditating for 9 years, using the Sahaj Samadhi meditation technique and can corroborate this with my own experience. Whatever benefits we have experienced with sleep multiply with meditation. Silence is the mother of creativity and also the seed of all the talents that we aspire for. This does not mean that meditation can replace sleep altogether. A balance of both is needed in our well-being and effectiveness.
Sahaj Samadhi meditation is a mantra-based technique as taught by Sri Sri Ravi Shankar. Each participant is initiated into a personal mantra (appropriate for him/her) and taught to use it, so that they are able to dive deep into the different layers of their consciousness. Through this process they are able to eliminate all the deep rooted stresses stored within. It comes from the Vedic tradition of masters from ancient ages, who have brought this knowledge to our generation in all its purity. The power of this technique lies in its simplicity and could be the reason why it is gaining popularity all over the world. Sahaj means effortless in Sanskrit (ancient Indian language) and Samadhi means a state of bliss, heightened awareness and peace. This technique can be learned from a trained Sahaj Samadhi instructor and takes 9 hours over 3 days to learn and will last you for a lifetime.
In order to sleep we require a comfortable bed, lights dimmed out, maybe some soothing music, a nice pillow and a prayer of hope that sleep will come! For meditation, you simply need an authentic technique, initiated in a pure tradition and a place to sit and meditate! In this jet age, this seems like a jet solution to realize all our goals happily.
Our phones have become smarter, it is time for us to get smart(er) too.