The air pollution inside your home is deeply affecting your health: 5 tips to improve the indoor air quality

Indoor air quality might not be a part of your daily conversation but it sure needs your attention. It refers to the level of pollution present indoors (homes, offices, and other buildings).  Indoor air pollution could be a new term to a few of you because we are more engaged in reducing the outdoor air pollution that indoor air pollution does not even cross our minds. But the truth is that the air inside our homes and offices is even more polluted than the air outside. This reduces the indoor air quality and adversely affects people breathing the polluted air.

Harmful Effects of Poor Indoor Air Quality

Some health effects may show up shortly after a single exposure or repeated exposures to a pollutant while other health effects are seen long term. Short-term exposure to poor indoor air quality can lead to irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. Although the short-term effects of exposure to polluted indoor air can be easily treated but if the source of exposure (to polluted indoor air) is not identified soon and the exposure is continued for a long period of time, it could lead to serious health problems.

Long-term exposure to poor indoor air quality can lead to respiratory diseases, heart problems and even neurological problems. Inhaling the polluted indoor air can even trigger asthma, lung cancer and heart attacks. Poor indoor air quality especially affects the sensitive individuals; that include children, elderly and individuals with preexisting diseases. But continued exposure to the poor indoor air can equally affect healthy individuals and that is why it is important to take preventive measure.

  • Impact on pregnancy- Studies support the hypothesis that childhood allergic diseases originate in fetal life. Exposure during the trimesters increases the risk of developing asthma, rhinitis, and eczema in children. It may also affect the respiratory health and has been linked to decreased lung function in infancy and childhood. Exposure to high concentration can also lead to stillbirth.

Person in Hospital Gown Using Walking Frame Beside Hospital Bed

  • Cardiovascular diseases– 
    Short-term effects– Short-term elevations in ambient particle levels are capable of evoking cardiac arrhythmias, worsening heart failure, and triggering acute atherosclerotic/ischaemic cardiovascular complications.
    Long-term effects- Long-term exposure to air pollution increases an individual’s lifetime risk of death from coronary heart disease. It has also been observed that people residing in locations with higher long-term average PM levels are at a greater risk for cardiovascular mortality and morbidity.

  • Impact on respiratory symptoms- The exposure to harmful air pollutants is associated with a higher incidence of upper airway symptoms, such as rhinorrhea, nasal obstruction, cough, laryngospasm, and vocal fold dysfunction, and lower airway symptoms, such as cough, dyspnea, and wheezing, especially in children. Air pollution has led to an increase in symptomatic asthmatic attack, chronic lung diseases in healthy adults and is also partly responsible for cancer.
  • Impact on pulmonary function- Observations show that due to air pollution there is a decrease in the vital capacity (maximum air expelled from the lungs after maximum inhalation) of people. This occurs due to a decline in the pulmonary or lung function resulting from airway obstruction caused by air pollutants.  

Man Wearing Polo Shirt Holding Left Chest

  • Impact on Asthma- Air pollution causes numerous respiratory disease including asthma. Individuals with pre-existing asthma, have a greater health risk of air pollution health hazards than healthy individuals. Other pollutants like dust, soot, and diesel fumes are very small particles that travel right into the lungs and cause irritation and inflammation. Small airborne particles, (found in haze, smoke and dust) when inhaled pass through the nose and mouth and enter the lungs. Exposure to these particles can cause damage to the lung function and also trigger asthma attacks. 
  • Impact on lungs- The following symptoms are observed in a person who has (or is developing) lung cancer-
    • Respiratory symptoms- Coughing related to cold or respiratory infection will go away in a week or two but a persistent cough that lingers could be a sign of lung cancer. Changes in coughing and breathing like shortness of breath or coughing up blood can also be signs of lung cancer. Wheezing can also be a sign of lung cancer.
    • Systematic symptoms- An unexplained weight loss could be indicating towards lung cancer. Sometimes weakness and fever are also signs of lung cancer.
    • Symptoms due to cancer mass pressing on adjacent structures- Headaches due to pressure on superior vena cava, bone pain or chest pain whether it’s sharp, dull, constant, or intermittent, can all be signs of lung cancer.

How to improve the indoor air quality

  1. Add natural air purifiers- Several products can be added to your home or office that act as natural air purifiers. Houseplants are known to be great for purifying poor indoor air as they produce fresh air.
    Beeswax candles and salt lamps are also known natural air purifiers. They release negative ions when lit that attract the positive ions of the air pollutants and remove them from the indoor air making the indoor air quality a lot better.
  2. Ventilate Ventilation can be a good practice as it allows the fresh air to come in and the polluted indoor air to go out. Opening the windows and doors in your building early in the morning can help you improve your indoor air quality.opened window at daytime
  3. Control humidity- Monitoring humidity is very important as high level of humidity leads to the formation of molds (a type of fungal air pollutant that grows in wet and damp places). Along with monitoring and maintaining an ideal humidity level (usually between 30-50%), you should also fix any pipe leaks or lose taps that may further increase the humidity in your building. 
  4. Cut out cigarette smoke- Cigarette smoke not only affects the person smoking the cigarette but also everyone around them. You might already be aware of the hazards of smoking but passive smoking also has its numerous side effects. If you cannot quit smoking altogether, the least you could do is to do it outside. Smoking inside the house should be strictly discouraged as it pollutes the air inside the house and reduces the air quality.  
  5. Non-scented paints- Paints contain a harmful chemical, VOCs (or volatile organic compounds) that can cause considerable damage to one’s health when inhaled even at low concentrations. This chemical is also present in other common household products like hobby supplies, deodorants etc. These reduce the indoor air quality and their use should be limited. Products containing VOCs should be replaced by products containing no or a very limited number of VOCs. Use of unscented paints, candles, and air fresheners can further help in reducing their content in the indoor air.
  6. Keeping yours and your pet’s feet clean- You don’t want to bring your shoes inside the house after you’ve walked outside for some time. Your shoes have pollutants like dust, pollen etc. stuck to them; that’s why taking them off before you enter the house can be a good practice. In the same way, cleaning your pet’s paw after they have taken a walk outside will eliminate the entry of dust and dirt in the house.

Written by Poorvi Naithani, Content writer at Kaiterra | Smart Air Quality Monitors | I write about health, lifestyle, environment, and fitness.

Method to make cucumber water


To make cucumber water

  1. Take cucumber peel it, then either slice or make small pieces and put in the water jar.
  2. Rest it minimum one hour, after one hour you can take it for drinking.
    To have full benefits of cucumber water, use till 24 hours only, afterward make a new batch of cucumber water.
  3. To make cucumber lemon water just add few drops of lemon on cucumber water.
  4. You can make fruit infused cucumber water. That way you can have best of both ingredients. Cucumbers have minerals and antioxidants, and the fruits have antioxidants and other nutrients.

Method to make cucumber water

Method to make strawberry cucumber water

  1. For benefits of cucumber water, take a cucumber, peel and make slices, put in the water jar.
  2. Cut a strawberry into slices and put in the same pot.
  3. Use this water after one hour and discard this water after 24 hours and make new water.
  4. You can use any fruit of your choice with cucumber to make this water.

Method to make basil cucumber water

  1. For benefits of cucumber water, take a cucumber, peel and make small pieces or slice it. Transfer to the water jar.
  2. Take basil leaf, put in the same water jar. Use after 1 hour for drinking and discard after 24 hours.

 

Written by Maninder Dhillon
Full Time Teacher
Art of Living Foundation Canada

10 Benefits of Cucumber Water

Cucumber is the most cost effective and underrated vegetable. It has high fiber and is low in calorie and has great taste. It is used for detoxification of the body. Benefits of cucumber water are enormous; it is packed with vitamin B, magnesium, potassium It has anti-inflammatory and antioxidant properties that fight against breast, ovarian and prostate cancer, and it enhances brain functions. Cucumber water not only quenches your thirst but can help you look fabulous and even feel amazing.

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  1.  Cucumber water contains minerals and vitamins: Water is essential for your well-being, but in itself, it does not provide vitamins. By adding cucumber in your water, you will have all the benefits of cucumber water. It will taste yummy as well as give a dose of minerals and vitamins nutrients to your water. You can also infuse fruits to your cucumber water to get some more vitamins and antioxidants. It is the best way to incorporate vitamins in your diet as they absorb quickly into your body rather than supplements
  2. Cucumber water hydrates your body: To maintain your body temperature, you have to keep your body well hydrated. The benefit of cucumber water is such that you want to forget to sip it often. Well, hydrated body cleanses toxins from your body, and you feel more energetic.
  3. Cucumber water for muscle health: Cucumber has silica which keeps the muscle tissue in proper condition. Benefits of cucumber water are that it gives added energy in your exercise regime. It is good for your overall well-being and your muscle health.
  4. Cucumber water as anti-cancer: Benefits of cucumber water are many, and it has anti-cancer compounds. It does not help directly, but keeping your body well hydrated will put you into an advantage to fight against any diseases. Cucumber water is full of nutrients, vitamins, and minerals.
  5. Cucumber water to detoxify your body: Cucumber water consists of antioxidants that fight against free radicals and flushes out the toxins from your body. Because of the benefits of cucumber water, it is incorporated in all detoxification program.
    1. Cucumber water contains minerals and vitamins:
      Water is essential for your well-being, but in itself, it does not provide vitamins. By adding cucumber in your water, you will have all the benefits of cucumber water. It will taste yummy as well as give a dose of minerals and vitamins nutrients to your water. You can also infuse fruits to your cucumber water to get some more vitamins and antioxidants. It is the best way to incorporate vitamins in your diet as they absorb quickly into your body rather than supplements
    2. Cucumber water hydrates your body: To maintain your body temperature, you have to keep your body well hydrated. The benefit of cucumber water is such that you want to forget to sip it often. Well, hydrated body cleanses toxins from your body, and you feel more energetic.
    3. Cucumber water for muscle health: Cucumber has silica which keeps the muscle tissue in proper condition. Benefits of cucumber water are that it gives added energy in your exercise regime. It is good for your overall well-being and your muscle health.
    4. Cucumber water as anti-cancer: Benefits of cucumber water are many, and it has anti-cancer compounds. It does not help directly, but keeping your body well hydrated will put you into an advantage to fight against any diseases. Cucumber water is full of nutrients, vitamins, and minerals.
    5. Cucumber water to detoxify your body: Cucumber water consists of antioxidants that fight against free radicals and flushes out the toxins from your body. Because of the benefits of cucumber water, it is incorporated in all detoxification program.
  6. Cucumber water for weight loss: You get hungry in between meals and binging on unhealthy food can give you extra pounds, and in the long run, it is bad for health. Instead take benefits of cucumber water, while sipping cucumber water all the time will keep you energized and you will only eat when you are starving.
  7. Cucumber water for skin: Benefits of cucumber water are plenty for skin. You can drink cucumber water to keep your body well hydrated and also use to clean your face externally. Regular consumption of cucumber will solve the problem of acne and will make the skin supple.
  8. Cucumber water to lower the high blood pressure: Cucumber water consists of potassium which is a good source to help maintain blood pressure. To keep your blood pressure crucial for your good being, benefits of cucumber are enormous, but just don’t over drink it.
  9. Cucumber water to cut out your caffeine intake: Benefits of cucumber water are when you sip cucumber water all the time; it will automatically give you all the nutrients. And when you are well hydrated you want to have a craving for caffeine.
  10. Cucumber water for fresh breath: Cucumber water with few drops of lemon will excite the nutrient value as well as it gives a beautiful and fresh breath.
    1. Cucumber water for weight loss: You get hungry in between meals and binging on unhealthy food can give you extra pounds, and in the long run, it is bad for health. Instead take benefits of cucumber water, while sipping cucumber water all the time will keep you energized and you will only eat when you are starving.
    2. Cucumber water for skin: Benefits of cucumber water are plenty for skin. You can drink cucumber water to keep your body well hydrated and also use to clean your face externally. Regular consumption of cucumber will solve the problem of acne and will make the skin supple.
    3. Cucumber water to lower the high blood pressure: Cucumber water consists of potassium which is a good source to help maintain blood pressure. To keep your blood pressure crucial for your good being, benefits of cucumber are enormous, but just don’t over drink it.
    4. Cucumber water to cut out your caffeine intake: Benefits of cucumber water are when you sip cucumber water all the time; it will automatically give you all the nutrients. And when you are well hydrated you want to have a craving for caffeine.
    5. Cucumber water for fresh breath: Cucumber water with few drops of lemon will excite the nutrient value as well as it gives a beautiful and fresh breath.

 

Written by Maninder Dhillon
Full Time Teacher
Art of Living Foundation Canada

Ayurvedic tips for the Fall Season

Written by the Art of Living Foundation

Autumn has arrived. Trees are turning colors, daylight is waning, and the nights are becoming cooler. Summer’s sun and heat are surrendering to the cool, soft embrace of fall weather.
At the change of seasons, we automatically change their thermostats and wardrobes. Yet, many of us do not realize the importance of changing their fitness regimen, self-care routine, and food choices.
Ritucharya: The Seasonal Routine
According to Ayurveda, seasonal and weather changes significantly affect the physical and mental body. Factors like temperature, humidity, wind, rain, and daylight hours, all influence the body’s natural cycles and vital systems. So, we must know how to adapt diet and lifestyle in order to maintain balance in digestion, sleep, immunity, and energy.
As the seasons change, so must our daily routine. This practice is known as a ritucharya. “Ritu” means “season” and “charya” means “routine”. Ritucharya is a seasonal regimen for diet and lifestyle that helps maintain health and well-being.
Autumn from Ayurveda Perspective
In Ayurveda, each season is associated with a dosha, with autumn being linked to vata dosha. The qualities of fall weather and vata dosha are dry, mobile, subtle, and cool. Plants and leaves dry up and turn color. The sun’s light is subtler. Temperatures become cooler.
In the body, excess vata manifests as dry skin, cracking joints, irregular digestion/elimination, and stiff muscles. In the mind, brisk winds and shorter days create feelings of restlessness and spiciness. Suddenly you want to do a bunch of fun projects, and find yourself starting them all, yet finishing none.
Here are five easy, effective, and enjoyable Ayurvedic self-care tips to create optimal health, vitality, and creativity in your life this fall.
Five fabulous fall self-care tips
1. Do a seasonal cleanse. As summer turns to fall, it’s important to remove excess heat from the body and mind, and prepare your immune system for winter. Observe nature and notice how trees naturally shed their leaves. Autumn is the perfect time to shed habits and foods that no longer nourish your body and mind.
2. Grounding Yoga Poses. Take a cue from nature, where her pace slows down in the amount of daylight hours and by the waning of plant life. Slow down the pace in your life. Start doing some gentle yoga practice.

3. Warm Oil Massage. The Ayurvedic fountain of youth is Abhyangha –( warm oil massage). Abhyangha pacifies the dry, subtle, and cool qualities of fall. It nourishes the body, calms the mind, relieves dry skin, improves circulation, and maintains the skin’s youthful glow. Abhyangha self-massage is easy to do before showering. A Harvest of Nourishing Foods. During autumn, nature provides the perfect foods to nourish the body and ground the mind. Enjoy the harvest of root vegetables! Roast or sauté carrots, turnips, beets, and parsnips using organic oils like coconut, olive or ghee, for extra support for the nervous system. Use spices to warm the body and stoke circulation. Enjoy kitchari once a week. Kitchari, an easy to digest dish of mung dal, rice, vegetables and spices, gently detoxes and powerfully nourishes the body.

4. A Harvest of Nourishing Foods. During autumn, nature provides the perfect foods to nourish the body and ground the mind. Enjoy the harvest of root vegetables! Roast or sauté carrots, turnips, beets, and parsnips using organic oils like coconut, olive or ghee, for extra support for the nervous system. Use spices to warm the body and stoke circulation. Enjoy kitchari once a week. Kitchari, an easy to digest dish of mung dal, rice, vegetables and spices, gently detoxes and powerfully nourishes the body.

5. Ayurvedic Date Shake. Cooler weather creates a stronger appetite. An Ayurvedic date shake is a fantastic and filling snack. Date shakes are easy to make, boost energy levels, and nourish the bone and muscle tissue. Date with tahini 5 dates, pitted 1 ½ cups cow, almond, or coconut milk 1 tbsp tahini ¼ tsp vanilla ¼ tsp cinnamon Put all ingredients in blender and blend until smooth. This shake is perfect for vata types because it warms their delicate body type and calms an overactive mind. Tahini is high in protein and rich in calcium, potassium, Vitamin B and iron. Cinnamon improves circulation, which tends to run low in vata types. And vanilla has a relaxing effect on the mind. Fall in love with Ayurveda this fall season Celebrate fall’s colorful changes by welcoming Ayurveda into your life. Honoring baby steps when implementing change in daily habits is the best strategy to long-term success. So start with integrating 2-3 of the Ayurvedic self-care tips into your daily routine. During Autumn, many trees stop branching out and shed their leaves. With less daylight hours, it’s more effective to receive nourishment from their roots. It’s a great reminder of the sacredness of letting go. Clear your calendar to make room for rest and reflection. Reflect on what you wish to let go of in your life. Root into Ayurvedic self-care and enjoy autumn and a lifetime of health and happiness.

Body-Full- Ness

Written by Marni Levitt

Mindfulness has become a popular word, used widely to describe the mind’s awareness of what is happening in the present moment. A state of being that can improve our health, relationships and work. I believe it should be called ‘Body-Full- Ness’. Part of the reason the word has become so popular in modern western life is because we can relate with the word ‘mind’ that is in ‘mindfulness’. We love anything to do with thinking and cognition. Mind over matter. What I have learned from my years of self-study and learning in mindfulness meditation and personal growth, is that my emotional experience resides primarily in my body. ‘Mindfulness’ is a paying attention, not just to thoughts, but (perhaps more importantly) to the direct physical experience that locates itself in the body.

The body is the resonator for emotional experience. Like the body of my guitar that reverberates when I pluck the strings, my bodily experience resonates and responds along with my thoughts, perceptions and experiences. When I really pay attention to what is going on in my bodily sensations, and the emotions swirling inside, I have a natural built-in compass that directs my course in the day-to- day and in life. Easier said than done in a culture that so values the cognitive (thinking) aspects of experience. It is all related and interconnected. When I practise ‘mindfulness’ in my modern western lifestyle, I am getting acquainted intimately with my thoughts, but even more importantly, tuning into my body and the multiple facets of emotional experience and knowledge. Every time I do that, I access a whole self, with a full range of awareness – not only of what is going on inside myself, but what is going on around me. You could say my ‘Body-Full- Ness’ is a key that opens the door to a whole universe.

Today, see how many times you can notice physical sensations: the air going in the nostrils, the abdomen rising and falling, the feeling of your foot touching the ground with every step, the feeling of your hand touching a doorknob, the taste of the food in your mouth. Simple. Not easy, but simple. This basic awareness sets a baseline for noticing when emotional ups and downs come rolling through the body like waves in a storm.


 

Marni Levitt

1-416- 910-3114

@Move_N_Music

marni@move-n- music.com

www.move-n- music.com

 

Marni Levitt B.A.(Hons.), B.Ed. OCT, RYT

Founder Move-N- Music

Wellness Educator, Animator, Speaker

 

Ignite the potential for your body and mind

The Story of Move-N- Music Video

Marni Levitt Music on Soundcloud

How to Reduce Joint Pain Without The Use Of Medication

Written by: Sophie Addison

Whether your joint pain is just temporary, due to a weird sleeping position or working out incorrectly, or more chronic, like the kind that comes from arthritis, it interferes with your daily routine and makes even simple movements more difficult. Although your first instinct might be to reach toward the medicine cabinet, many of the medications used to treat joint pain have unwanted and potentially dangerous side effects.

Taking an ibuprofen now and then is probably okay, but doctors warn these anti-inflammatory drugs can cause stomach bleeding and ulcers over time while stronger medications to manage chronic pain often include steroids or prescription opioids. Given the recent warnings about over-prescribed addictive opiates and an increase in overdoses in recent years, finding natural solutions may be the safest and longest lasting way to manage joint pain.

 Exercise

Physical activity is “crucial” to relieving joint pain advises the Mayo Clinic. (http://www.mayoclinic.org/arthritis/art-20047971) It helps manage weight, and those extra pounds can put more pressure on your joints to aggravate the pain. However, the benefits are much further reaching. Studies have shown vigorous exercise that gets your heart pumping release endorphins that bind to pain receptors in the brain, actually reducing pain. The key is finding safe exercises that won’t put pressure on delicate areas. The Mayo Clinic says to stay away from high-impact activities like running and jumping and stick to low-impact activities like walking, cycling, swimming, and stretching.

 Get a massage

Many people see massage as an alternative medicine or simply a way to indulge and relax, but not as a necessary medicine. However, for those with joint pain, massage may be a much-needed relief and natural remedy for joint pain. Even the Arthritis Foundation says regular massage is a powerful tool to reduce pain, increased range of motion, better grip strength, and many other psychological and physical benefits. Specifically, the American Massage Therapy Association writes that studies have shown massage to be particularly effective in reducing lower back and neck pain.

 Practice Gentle Yoga

If you’ve been following Glozine health news updates, (https://www.glozine.com/lifestyle/health) you know yoga has many physical and mental benefits, and relieving joint pain may be one of them. Some are concerned some yoga poses may be difficult or dangerous for people with joint pain, especially because many require a good sense of balance. However, John Hopkins Arthritis Center published a recent study showing gentle yoga poses, typical to what you’d find in a beginner class. They determined yoga was safe and beneficial, even for people with arthritis as long as the positions were gentle and the participants used adaptions to meet their individual flexibility, like blocks and straps.

 Meditate

Although many people find it hard to focus, that’s exactly why meditation is beneficial. Sitting down to notice your body, thoughts, and breathing might not come naturally at first, but over time, meditation can change your brain to reduce pain dramatically according to Psychology Today. Studies show meditation activates and develops the brain so much so it can reduce chronic pain intensity by 57 percent and even up to 90 percent of people who meditate regularly throughout their lives.

 Get enough omega 3s

Omega 3s are an essential fatty acid, one our bodies can’t produce naturally. You can get it from fish, and some plant based products like flaxseed and olive oil. However, most Americans don’t get enough of it and load up on omega 6 instead, which can contribute to inflammation according to the Arthritis Foundation. They go on to explain that studies have documented the importance of omega 3s to reduce inflammation and some of the stiffness and tenderness that come along with joint problems. To get the benefits, and all the omega 3s you need to stay healthy, they recommend eating two 3-ounce servings of fish a week and to talk to your doctor about taking additional supplements.

 Acupuncture

Many see acupuncture as an alternative medicine, one not completely backed by science, as demonstrated by Harvard Health Publication’s advice that it’s “worth a try.” Although not a particularly encouraging suggestion, studies do show acupuncture helps relieve pain for many people. An analysis of 29 studies involving about 18,000 people found that acupuncture provided joint pain relief for most, (https://www.jointhealthmagazine.com/jointrelief )even reducing it by 50 percent and the Arthritis Foundation also recommends it as a natural treatment.

 Take turmeric supplements

The New York Times blog Well interviewed Dr. Minerva Santos to find natural remedies for joint pain, and turmeric shows lots of promise. Curcumin, an ingredient in turmeric has anti-inflammatory properties that studies show work as well as ibuprofen in treating pain, and at least one study showed taking curcumin in capsules daily for up to three months was safe. Dr. Santos recommends 1,000 milligrams a day and choosing a capsule that also comes with piperine to aid in absorption.

Sometimes joint pain is so unbearable people need the instant relief medication can bring. However, in most cases medication doesn’t treat the underlying cause of pain – it just gets rid of it temporarily, so when you stop taking the medication, the pain returns. These natural solutions may provide a more lasting, and safer way to treat joint pain, whether chronic or temporary. If you have chronic pain or an injury, make sure you speak to your doctor before starting a new supplement or trying a new workout.

References:

1. http://dealpain.net/2016/03/10/7-ways- to-reduce- joint-inflammation- and-relieve- joint-pain/

2.www.socialandhealthservices.com/general-health/stiff- knees-7- simple-ways- you-can- banish-joint- pain-for- good/

Author Bio:

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.

Heart Intelligence

Written by Marni Levitt

One of the greatest teachings of Yoga that I learned through my teachers at Sivananda,and have been learning experientially as I live life – is the infinite capacity of the heart’s intelligence. On the first day I learned to meditate, at least 10 years ago, on a Yoga retreat, one of the teachers explained to me the difference between the way the mind and the heart process information. The conscious thinking mind has a certain capacity to think, understand, analyze and process, but that capacity is limited. It can only go so far. For sure, the mind can help us understand and achieve many things – but there is another kind of intelligence that goes way further. WAY further. That is the intelligence of the heart.

I remember my teacher at the retreat drawing a picture on a piece of paper – a circle that represented the intelligence of the mind – then, he drew another far bigger circle around that, encompassing the mind….he said, ‘the bigger circle represents your heart’.

The heart can understand, sense, intuit, and connect with a vast amount of information (in many different forms) that cannot possibly be understood or processed by the conscious mind. The conscious mind naturally has to be selective about what information is taken in, processed and used, in order for us to be able to live our daily lives. The heart, however, can hold, and connect with limitless volumes of material.

Sometimes all we can do is ‘sense’ that it is there, without fully understanding all the bits and pieces. This large capacity allows us to love, to feel compassion, empathy – and to hold another person’s perspective, feelings or experience in the same space that we hold our own. WOW. Incredible.

Time and time again Yoga practise has helped me tap into that larger, intuitive intelligence – as a result I have made connections with information, or with others that I would not have otherwise. I have created magnificent works of art (songs, paintings, poetry), and have been able to come to very useful decisions that I would never have arrived at simply through logical reasoning. The implications of heart intelligence are phenomenal. The Dalai Lama certainly agrees – have a look at this quote – as does the Heart Math Institute.

May your heart open to its potential this summer.

Much love, Marni

 


1-416- 910-3114
@Move_N_Music
marni@move-n- music.com
www.move-n- music.com

Marni Levitt B.A.(Hons.), B.Ed. OCT, RYT
Founder Move-N- Music
Wellness Educator, Animator, Speaker

Ignite the potential for your body and mind
The Story of Move-N- Music Video
Marni Levitt Music on Soundcloud

SRI SRI Wisdom to Health and Happiness

The 10 Steps To Happiness by Gurudev Sri Sri Ravi Shankar

1) Reduce Your Needs & Increase Your responsibilities
If you sit and make a note of all your responsibilities and all your needs, and if you find that your needs are more than your responsibilities, then life will lead to misery. But if you take more responsibility and have fewer needs, then you will be happy. This is the secret.
When you take more responsibility and your needs are less, everything simply comes to you – enthusiasm, happiness, creativity, etc.

2) Look At People Who Have Bigger Problems Than You
Once a wise man drew a line on a board and told his student to make the line shorter without touching or erasing it. How would you do it? You have to shorten a line without touching it.
The student then drew a much longer line underneath that line. So, the line automatically became shorter. The lesson here is that if your difficulties appear to be very big, lift your eyes because you are only focused on yourself.

If you lift your eyes up and look at those who are in a worse condition than you, you will suddenly feel that your burden is not as bad as you thought it was. If you think you have some big problem, look at people who have a greater problem. Suddenly, you will get a confidence that my problem is much smaller, and I can manage it.

So to be happy is to see those who have greater problems, then your problems will appear smaller. The moment your problems appear smaller, you will get the energy and confidence to deal with it or solve it. In simple words, serve those who are in greater need.

3) Don’t Be Unhappy About Being Unhappy
Never mind if you are unhappy for a little while, so what? If you think I should never be unhappy, then that becomes a cause of unhappiness.

4) Drop Unpleasant Memories Of The Past & Live In The Present Moment
How can you be happy if you’re holding onto unpleasant memories of the past? Unpleasant memories are the biggest hindrance for you to be in the present. The nature of the mind is such, it leaves all the pleasant memories and it grabs onto those few unpleasant events and chews on it. We have advanced in technology but we have not used that technology for our mind. If you are happy now, the past will not torment you and the future will take care of itself.

5) Know That Everything Is Temporary
None of the events are permanent; pleasant or unpleasant, all pass and move away. When you realize that everything is temporary, and it all fades away, then you can be perpetually happy.

6) Dedicate You Life To A Larger Goal
The key to happiness in life is to not stay stuck in ‘Me, me, & mine’. Dedicate your life to some larger goal or to the service of others around you, then you will find that only happiness flows through your life.

7) Take The Decision That ‘I Will Not Allow Any Situation To Bog Down My Happiness’

You Have To Take This Decision, Nobody Else Can Take It For You.
There is nothing great in smiling when everything is normal, and when everything is going the way you want. But if you awaken the valor inside of you, and say, ‘Come what may, I am going to keep smiling’, you will notice tremendous energy rise from within you. Then problems will feel like nothing; they just come and disappear.

Being happy, keeping the environment around you happy, and not losing your smile come what may, is the real sign of enlightenment.

8) At All Costs, Save Your Mind!
In your day to day life, people come and put some negativity in you, and that makes your mind and your determination shaky. Don’t let this happen. Put a filter to your ears and just smile through it.
It is natural and common that people will put out some negativity, but when you are deeply connected with your Self, and when you have intuition, then you will just smile through all such incidents. You will put a filter in your ears.

That is how the world is. There are some pleasant and some unpleasant things. How we manage them and keep our direction, that is what is most important.

9) Have Faith Because Faith By Itself Can Make You So Happy
What you need to remember at all times is this, ‘There is someone who loves me very dearly, and is taking care of me at all times. He cannot be without me and He is capable of removing any lack that I have’.
Knowing this too brings such joy in one’s life.

10) Share Your Happiness With Others & It Will Grow
When you are content; when you are happy, you want to share it.
The nature of joy is to share with others. Joy has the tendency to spread, and whenever a person is genuinely happy and joyful from within, they want to just share it with the whole world.

Tuning Into The Rhythm of Life

By Craig Hanauer E-RYT 500 RCYT

Isn’t it remarkable that a healthy vestibular system can process lower frequency rhythmic sound vibrations and translate them into corresponding bodily movements? Alfred Tomatis the creator of the Tomatis Listening Method observed that both rhythm and sound are processed through different parts of the human ear. He described the vestibular apparatus as the ear of the body, the part involved in the feeling and production of movement and rhythm, and the cochlea or hearing apparatus deals with the perception of sounds and pitch. Music helps to join brain and body in their response to the resonance of sound so that the body itself becomes an instrument of expression.

It is no coincidence that many disciplines designed to address vestibular dysfunction have a rhythmic component to them. Take for example traditional Sensory Integration Therapy’s focus on rhythmic movements to stimulate the vestibular system in different ways; Harald Blomberg’s Rhythmic Movement Therapy designed to address nonintegrated primitive reflexes through rhythmic movements; and although not aimed specifically at vestibular dysfunction, the therapeutic branch of Eurythmy (a practice common to Rudolph Steiner’s Waldorf Schools around the world) aims to restore an individual towards balance and equilibrium.

Clearly rhythmic movements are comforting and organizing for many children, and that is why rocking a baby tends to be soothing and swinging forward and back upon a swing is a popular activity for many kids. But what about the child who avoids the swing or is upset by even a gentle rocking motion? What does this say about her vestibular system, and how can she gradually become acclimatized to such movements so that she begins to enjoy them and to develop a corresponding internal rhythm and order?

It is through being bounced, rocked, and spun that babies develop a healthy vestibular system, so children who are hypersensitive to vestibular input should not be allowed to avoid it completely, but rather should be exposed to it with consideration to time and intensity. Much like the child who has difficulty waiting; if always called upon immediately s/he will have no opportunity to increase her capacity to wait, however kept waiting too long will send her into unproductive distress.

So what does all of this have to do with Children’s Yoga? I wasn’t aware of the many ways I was already incorporating rhythmic movements into my children’s yoga classes until I attended training on Blomberg Rhythmic Movement Therapy. All of that rocking, rolling and moving to music has a rhythmic component to it, and engaging my students through rhythm makes the class run so much more smoothly; it’s is akin to moving with the river rather than against it. In addition, I have become aware of so many new ways of incorporating rhythmic movements into my classes, now that I see how these movements benefit my students, and myself in terms of the energy I expend in leading a class. We often hear the expression “being in the rhythm of life” and this is something that can begin like so many other things on the yoga mat!


 

You can read more about Craig and his programs by visiting his websites and Facebook page.