Method to make cucumber water


To make cucumber water

  1. Take cucumber peel it, then either slice or make small pieces and put in the water jar.
  2. Rest it minimum one hour, after one hour you can take it for drinking.
    To have full benefits of cucumber water, use till 24 hours only, afterward make a new batch of cucumber water.
  3. To make cucumber lemon water just add few drops of lemon on cucumber water.
  4. You can make fruit infused cucumber water. That way you can have best of both ingredients. Cucumbers have minerals and antioxidants, and the fruits have antioxidants and other nutrients.

Method to make cucumber water

Method to make strawberry cucumber water

  1. For benefits of cucumber water, take a cucumber, peel and make slices, put in the water jar.
  2. Cut a strawberry into slices and put in the same pot.
  3. Use this water after one hour and discard this water after 24 hours and make new water.
  4. You can use any fruit of your choice with cucumber to make this water.

Method to make basil cucumber water

  1. For benefits of cucumber water, take a cucumber, peel and make small pieces or slice it. Transfer to the water jar.
  2. Take basil leaf, put in the same water jar. Use after 1 hour for drinking and discard after 24 hours.

 

Written by Maninder Dhillon
Full Time Teacher
Art of Living Foundation Canada

10 Benefits of Cucumber Water

Cucumber is the most cost effective and underrated vegetable. It has high fiber and is low in calorie and has great taste. It is used for detoxification of the body. Benefits of cucumber water are enormous; it is packed with vitamin B, magnesium, potassium It has anti-inflammatory and antioxidant properties that fight against breast, ovarian and prostate cancer, and it enhances brain functions. Cucumber water not only quenches your thirst but can help you look fabulous and even feel amazing.

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  1.  Cucumber water contains minerals and vitamins: Water is essential for your well-being, but in itself, it does not provide vitamins. By adding cucumber in your water, you will have all the benefits of cucumber water. It will taste yummy as well as give a dose of minerals and vitamins nutrients to your water. You can also infuse fruits to your cucumber water to get some more vitamins and antioxidants. It is the best way to incorporate vitamins in your diet as they absorb quickly into your body rather than supplements
  2. Cucumber water hydrates your body: To maintain your body temperature, you have to keep your body well hydrated. The benefit of cucumber water is such that you want to forget to sip it often. Well, hydrated body cleanses toxins from your body, and you feel more energetic.
  3. Cucumber water for muscle health: Cucumber has silica which keeps the muscle tissue in proper condition. Benefits of cucumber water are that it gives added energy in your exercise regime. It is good for your overall well-being and your muscle health.
  4. Cucumber water as anti-cancer: Benefits of cucumber water are many, and it has anti-cancer compounds. It does not help directly, but keeping your body well hydrated will put you into an advantage to fight against any diseases. Cucumber water is full of nutrients, vitamins, and minerals.
  5. Cucumber water to detoxify your body: Cucumber water consists of antioxidants that fight against free radicals and flushes out the toxins from your body. Because of the benefits of cucumber water, it is incorporated in all detoxification program.
    1. Cucumber water contains minerals and vitamins:
      Water is essential for your well-being, but in itself, it does not provide vitamins. By adding cucumber in your water, you will have all the benefits of cucumber water. It will taste yummy as well as give a dose of minerals and vitamins nutrients to your water. You can also infuse fruits to your cucumber water to get some more vitamins and antioxidants. It is the best way to incorporate vitamins in your diet as they absorb quickly into your body rather than supplements
    2. Cucumber water hydrates your body: To maintain your body temperature, you have to keep your body well hydrated. The benefit of cucumber water is such that you want to forget to sip it often. Well, hydrated body cleanses toxins from your body, and you feel more energetic.
    3. Cucumber water for muscle health: Cucumber has silica which keeps the muscle tissue in proper condition. Benefits of cucumber water are that it gives added energy in your exercise regime. It is good for your overall well-being and your muscle health.
    4. Cucumber water as anti-cancer: Benefits of cucumber water are many, and it has anti-cancer compounds. It does not help directly, but keeping your body well hydrated will put you into an advantage to fight against any diseases. Cucumber water is full of nutrients, vitamins, and minerals.
    5. Cucumber water to detoxify your body: Cucumber water consists of antioxidants that fight against free radicals and flushes out the toxins from your body. Because of the benefits of cucumber water, it is incorporated in all detoxification program.
  6. Cucumber water for weight loss: You get hungry in between meals and binging on unhealthy food can give you extra pounds, and in the long run, it is bad for health. Instead take benefits of cucumber water, while sipping cucumber water all the time will keep you energized and you will only eat when you are starving.
  7. Cucumber water for skin: Benefits of cucumber water are plenty for skin. You can drink cucumber water to keep your body well hydrated and also use to clean your face externally. Regular consumption of cucumber will solve the problem of acne and will make the skin supple.
  8. Cucumber water to lower the high blood pressure: Cucumber water consists of potassium which is a good source to help maintain blood pressure. To keep your blood pressure crucial for your good being, benefits of cucumber are enormous, but just don’t over drink it.
  9. Cucumber water to cut out your caffeine intake: Benefits of cucumber water are when you sip cucumber water all the time; it will automatically give you all the nutrients. And when you are well hydrated you want to have a craving for caffeine.
  10. Cucumber water for fresh breath: Cucumber water with few drops of lemon will excite the nutrient value as well as it gives a beautiful and fresh breath.
    1. Cucumber water for weight loss: You get hungry in between meals and binging on unhealthy food can give you extra pounds, and in the long run, it is bad for health. Instead take benefits of cucumber water, while sipping cucumber water all the time will keep you energized and you will only eat when you are starving.
    2. Cucumber water for skin: Benefits of cucumber water are plenty for skin. You can drink cucumber water to keep your body well hydrated and also use to clean your face externally. Regular consumption of cucumber will solve the problem of acne and will make the skin supple.
    3. Cucumber water to lower the high blood pressure: Cucumber water consists of potassium which is a good source to help maintain blood pressure. To keep your blood pressure crucial for your good being, benefits of cucumber are enormous, but just don’t over drink it.
    4. Cucumber water to cut out your caffeine intake: Benefits of cucumber water are when you sip cucumber water all the time; it will automatically give you all the nutrients. And when you are well hydrated you want to have a craving for caffeine.
    5. Cucumber water for fresh breath: Cucumber water with few drops of lemon will excite the nutrient value as well as it gives a beautiful and fresh breath.

 

Written by Maninder Dhillon
Full Time Teacher
Art of Living Foundation Canada

Delicious Ayurvedic Probiotic Drink Recipe!

Written by: The Art of Living Foundation

Fasting is a process that proves to be an effective method to ignite the digestive Agni or the body’s inner fire and burn off the accumulated impurities and amas or toxic wastes in the body. Amas are the root cause of almost all diseases. Fasting rejuvenates the mind, body and spirit entirely. It nurtures general wellness by discarding toxins and gas, and augmenting mental lucidity. It also makes the physical state light and easy.
In Ayurveda fasting depends on the body constitution based on dosha and its dependent cleansing needs. In fact it does not support the route of completely abstaining from food or water for long time periods as it leads to disharmony. It also drains the dhatus or body tissues. This is why Ayurveda advocates more of regular, short span detoxifying fasts than infrequent long drawn hunger strikes. This type of fasting is non-stressful and gentle. It is very convenient and can be easily integrated into one’s schedule. Such fasting boosts the body energy level and cleanses the body beautifully.

From a scientific standpoint. Food literally is like input or information for the body. Like any other form of matter it consists of atomic particles in a specific arrangement. These get broken down by the various elements of Agni comprising of enzymes, hydrochloric acid, etc., and reform new cells. Simply put, during the process of fasting the quantity of the input in the digestive system tends to disintegrate and then reassembles. They do this by absorbing the nutrients. Major organs such as the stomach, intestines, pancreas, and gall bladder get ample rest and this swiftly leads to their revival. The process strengthens digestion and bolsters the immunity of a person. According to Ayurveda, fasts help in maintaining balance within the body. Otherwise while curing one condition, one can set off another.
There are four main classifications of fasting according to the ancient practices of Ayurveda. These are decided based on factors such as one’s body structure and composition, digestive power, age and toxin level. One must also check the overall health status like if one is suffering from any ailments or health conditions. Due to this reason professional recommendation is important.
The type and style of fasting is different for different individuals. A fast pattern based on a proper Ayurveda diet is always customized to suit the person. There are four distinct classifications based on the kind of intake that goes into the system. These include firstly consuming fruits, veggies and juices only. The second type involves consuming light foods like khichdi, mashed rice, and kanji. The third is completely staying away from all solid foods and drinking fluids like water and herbal teas. Water can be consumed during the first three. The fourth and most severe is completely abstaining from food and water for a short spell.
In fact during normal meals too, Ayurveda doesn’t encourage excess eating. In fact one should consume only the amount that can be cupped by one’s hands. If we eat too much the excess amount is partially digested and stays lodged permanently. Heavy meals put a strain on the digestive tract and get stored as unwanted flab in the body.
Detoxification fasts in Ayurveda are streamlined with body types. The three doshas namely Vatta, Pitta and Kapha have their very own specifications. During fasts Vatta types can add warming spices, starchy vegetables, a little oil and fruits like avocado and bananas to their meal plan. Vata types are generally lean with a dry, cold dosha and their bodies don’t gel with total fasting. Due to the excess of air and ether lack of food can make them very weak.

Those with Pitta dosha can try lime juice with a dash of coconut water and sprinkled with cooling coriander leaves. Kaphas can also integrate warming spices into the diet but must avoid starch and oil. These two types have larger builds and more energy with weigh gain tendencies. Both can benefit from aggressive abstinence. Generally these fasts don’t last more than a couple of days.
Ayurveda supports regularly going in for partial fasting. This can be done for at least a day or so once every week. This is known as a mono diet. One can drink plenty of salt-free fluids like water, vegetable juice, raw milk boiled with ginger and yogurt mixed with cumin powder and water. A single light meal at noon is ideal. This can consist of milk, rice, yogurt, veggies, fruits, yellow lentil garnished with pepper, ginger, cumin, etc. One can also extend a mono diet for 2-5 days if one can manage the same. It will result in complete detoxification. One should not be tempted to snack. The value of hunger translates to a positive effect for the body at the end of the day. During the time of the fast one must maintain a certain intake of water. Hence one should frequently drink water and expel the same from the body. This is also a technique for discharging the toxins.
Change in seasons is also great for fasting according to the principles of Ayurveda. Fasting can be done any time but usually the cusp between winter and spring is a great time for any kind of cleansing therapy. It helps one to release the toxins that build up in the body over the harsh winter months. Fasting is not just cutting food but also a time for breathing exercises and positive thinking.
This is how a detoxifying fast can completely purify and energize the body and mind in order to promote fitness, wellness and contentment.

Carrot kanji (probiotic drink)recipe | gajar kanji recipe
**prep time
15 mins
total time
15 mins
carrot kanji recipe – a fermented north indian probiotic drink made from carrots, beetroot and ground mustard and water.carrots, beetroot and ground mustard and water.
serves: 2 litres of kanji drink
ingredients (measuring cup used, 1 cup = 250 ml)
5-6 medium sized carrots/gajar
2 small beetroots
8 cups water – approx 2 litres of water (boiled & filtered or purified)
1 or 1.5 tsp red chili powder
3 tbsp mustard powder (dry grind 2 or 2.5 tbsp mustard)
black salt as required
how to make the recipe:
rinse and then peel the carrots and beetroots.
chop into long pieces.
mix all the ingredients in a glass or ceramic jars.
cover with a lid or muslin cloth and keep the jars in the sun for 3-4 days.
stir with a wooden spoon everyday before keeping the jars back in the sun.
when the kanji tastes sour, it means the drink is fermented.
Serve carrot kanji straightway or refrigerate.

Enjoy!

Health Benefits of Bitter Gourd

You Are What You Eat:  Written by The Art of Living Foundation.

Health Benefits of Bitter Gourd: Also Know as Karela or Ampalaya

1.Relieves Cold:
Ampalaya or Karela is used in treating fever and cough caused by cold. It has anti-inflammatory properties and that is why it is used against mucus accumulation and chest congestion.

2.Disinfectant:
It is used against bacteria as it has strong powerful antibiotic properties. It can be used as a disinfectant for minor wounds, burns and scrapes.

3.Lowers Blood Sugar Level:
Karela is used against diabetes. It is able to reduce the blood sugar level and prevents other side-effects caused by high blood sugar.

4.Immunity Booster:
Bittergourd removes free radicals from the body and fights infections which can lead to tissue and organ damage.

5.Lowers Blood Pressure:
It lowers the blood pressure because it is able to relax the vascular system. Lowering the high blood pressure is an important function because it can protect people from having a heart attack or stroke.

6.Headache Relief:
When the muscles around brain are under pressure, they cause headaches. Ampalaya reduces the pressure and alleviates headaches. Stress usually causes the pressure but ampalaya also helps in relieving tension and stress.

7.Improves Psoriasis:
People who suffer from psoriasis have confirmed that this plant has helped them a lot. Ampalaya juice can also help with fungal infections as athlete’s foot and fungi.

8.Spleen and liver Protection:
Overuse of alcohol and toxins can lead to damaged spleen and liver. This vegetable can regenerate and repair tissues in the body which were damaged by toxins. Ampalaya contains useful enzymes which maintain proper spleen and liver function.

9.Weight Control:
Obesity is linked with numerous health problems like diabetes, high blood pressure, heart disease and many others. A study showed that Karela juice is effective in preventing fat cells from forming.

10.Eye Problems:
Karela is rich in beta-carotene and other minerals which help with eye problems.

Punjabi Karela Sabzi Recipe

prep time: 10 mins cook time: 20 mins total time: 30 mins
serves: 2-3

karela sabzi – dry bitter gourd curry made in north indian style.
ingredients (measuring cup used, 1 cup = 250 ml):
5-6 medium sized karela/bitter gourd
2 or 3 medium sized onions
½ tsp turmeric powder or haldi
¼ tsp red chili powder
¼ tsp garam masala powder
¼ or ½ tsp amchur powder or dry mango powder
2 tbsp oil
salt
how to make the recipe:
Peel the karelas. Wash them in running water. Chop them. You can even slice them. Remove the seeds.
Slice the onions too.
In a kadai or pan, heat oil. Add the chopped or sliced bitter gourds.
Saute the bitter gourd on medium heat for 2 minutes. Lower the flame and saute for 2-3 minutes more.
Add the sliced onions.
Mix the sliced onions with the bitter gourd.
Saute for 2-3 minutes.
Now add the turmeric powder, red chili powder and salt.
Stir. Cook the sabzi without any lid for 7-8 minutes till the both the karela and onions are cooked and sauted well. The onions will become brown. Keep on stirring in between. Check the seasoning. Add more red chili powder or salt if required.
When the Karela sabzi is ready, sprinkle the amchur and garam masala powder. Mix it with the entire sabzi.
Garnishing Karela Sabzi with chopped cilantro/coriander leaves is optional.
Serve Karela Sabzi with phulkas, parathas and a bowl of fresh plain curd/yoghurt or sweetened curd/yoghurt. Karela Sabzi also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal ( punjabi curd kadhi with rice)

An Ancient Ayurvedic Drink that will Change Your Health

You are what you eat.

Lassi in Punjab or Chaach in Gujrat, also called as Mor in South India, is a common drink in most Indian households. It is roughly called in English as buttermilk. It is the Indian drink for healthy summers and was previously found in every home. There are many health benefits of traditional buttermilk, which will not only let you have a healthy summer season but keep you active and away from summer ailments as well.
Recipe for Traditional Buttermilk:
1 cup Yoghurt / Curd
3 cups Water
1/2 teaspoon Cumin Powder
2 Green Chillies
1 inch piece of Ginger
1 tablespoon Coriander Leaves
Salt to Taste
Method of Preparation:

Take curd (yoghurt), water and salt and using a whisk mix it well. Add chopped ginger, green chillies, coriander leaves and cumin powder and mix well.
Serve the yummy and scrumptious buttermilk as such or serve chilled.
The following are some of the benefits of this traditional drink.
Buttermilk Keeps the Body Hydrated .
Buttermilk is a tasty combination of water, curd, essential spices and salt. It is packed with beneficial electrolytes. The salt and water works to keep our body hydrated. It is an excellent drink for summer when we need to fight dehydration.
Buttermilk Cuts Down Fats
If you feel bloated or simply have eaten too much then drink a little bit of buttermilk. The ginger, pepper and other spices in chaas help to improve the digestion and make you feel less uncomfortable. Apart from that buttermilk is very effective in washing down the fat, oil or ghee that normally coats inner walls of your food pipe and stomach making you feel instantaneously lighter.
1.Buttermilk is High in Calcium
Buttermilk is a rich source of calcium. A cup serving of buttermilk will satisfy 28% of your calcium requirements. Calcium is a nutrient that promotes stronger, denser bones. It reduces the risk of bone disease including osteoporosis. Calcium also aids in muscle contraction and supports cell communication.
2.Buttermilk Reduces Blood Pressure
Buttermilk is rich in bio-active protein which has antiviral, anticancer and cholesterol lowering properties. Having buttermilk on a regular basis helps in lowering and controlling blood pressure. It works as a natural remedy to reduce high blood pressure.
3.Buttermilk Helps in Digestion
Ginger, pepper and jeera all make an excellent digestive agents. Known for their carmative properties individually, together in a tall glass of buttermilk they make the best natural digestive out there. So, If you feel an attack of indigestion coming on, try sipping on some chaas for immediate relief. Are you suffering from indigestion? Try adding mint to quiet your digestion trouble.
4.Buttermilk Reduces Cholesterol
Buttermilk has several special components which help in reducing cholesterol levels. Consuming a glass of buttermilk everyday helps in reducing cholesterol levels and controls it naturally.
5.Buttermilk is High in Protein
Buttermilk is an excellent source of protein too. A cup of buttermilk will satisfy about 15% and 17% of protein needs for men and women, respectively. Protein helps facilitate muscle growth, tissue repair, and fat breakdown. This nutrient also keeps the bones, muscles, and skin healthy and strong.
6.Buttermilk Helps with Acidity
A powerful tool to fight acidity, buttermilk has essential spices like pepper and ginger that help to beat the burning sensation you feel during a short period of acidity. Moreover the buttermilk cools the stomach and reduces the irritation in the stomach lining due to acid reflux, giving you relief from the discomfort.
7.Buttermilk Helps in Weight Loss
A glass of buttermilk is an integral part of several diet plans helping people to lose weight effectively. Buttermilk digests foods better and washes down fat and oil which cleanses the system and helps in weight loss.
8.Buttermilk Has Beneficial Bacteria
Buttermilk is teeming with live beneficial bacteria that keep the digestive tract healthy. Probiotics re-balance the flora of the gastrointestinal tract, reducing the risk of bad bacteria overgrowth. Beneficial bacteria also keep the gut healthy, cutting the risk of cancer, diarrhea, and gastrointestinal diseases.
9.Buttermilk Helps to Cleanse the Skin
Buttermilk works as an excellent skin cleanser. You can use this as your everyday skin cleanser. To prepare the cleansing solution mix a tablespoon of buttermilk, some drops of almond oil and rose water. Apply this over your face and wash it after 10 minutes. You will love your glowing face.

This recipe was brought to you by The Art of Living.

The Art of Living Happiness Program

Living Life to its Full Potential

The Art of Living Happiness Program integrates ancient yogic practices and wisdom into our lives today. Practicing these techniques enable us to be more in the present moment and live with greater clarity, creativity, peace and joy.

The Happiness Program Features

THE SUDARSHAN KRIYA

Only taught in The Art of Living’s Happiness Program, the Sudarshan Kriya is an approachable, simple yet powerful rhythmic breathing technique. It helps alleviate our physical, mental and emotional stresses, leaving us refreshed, relaxed and rejuvenated and giving us a sense of peace and rest never experienced before.

PRANAYAMAS

Simple breathing exercises that remove toxins accumulated from persistent levels of stress. These techniques bring the mind, body and soul in sync – the prerequisite to being happy and living a balanced life.

YOGA

Gentle and dynamic postures that remove inertia and relax the body. Yoga raises energy levels and calms the mind, complementing meditation and magnifying the benefits of the Sudarshan Kriya.

GUIDED MEDITATIONS

One of the deepest forms of rest for your system, meditation recharges you at the level of the body and mind. Meditation leaves you calm yet alert, while revealing hidden potentials and talents you never knew about!

Gentle and dynamic postures that remove inertia and relax the body. Yoga raises energy levels and calms the mind, complementing meditation and magnifying the benefits of the Sudarshan Kriya.

PERSONALITY DEVELOPMENT

Includes processes which enable you to release your inhibitions and give you a greater sense of confidence. Interactive team-building exercises develop your leadership skills to make you more active in your life.

PRACTICAL WISDOM

Applicable wisdom that help you manage daily life situations of work, family and relationships more skillfully. This wisdom can integrate into your life to deal with the challenges of life in a seamless manner.

For more information, click here:

http://www.artofliving.org/ca-en/happiness-program#acol=0

The Benefits of Drinking Detox Water (with Recipes)

From DoYouYoga, by Jessica Rose

Our bodies are amazingly efficient self-cleaning machines that work to naturally detoxify our blood, lymphatic system, lungs — you name it — 24 hours a day.

With that being said, yogis throughout history have been practicing detoxification methods. From Ayurvedic detoxes (including the Vastra Dhauti detox where you swallow a cloth to clean out the esophagus, stomach, and intestines) to fasts, to certain asana postures to help the body along in its cleansing process, with a firm belief that these practices hold the key to optimum health and longevity.

I have tried a few different detoxes, and although I’m no expert, one key component to detoxification that has constantly rung true and can easily be practiced everyday, rain or shine, is upping your water intake.

The better hydrated we are, the better our organs and systems can push out toxins and do their jobs properly to help keep us squeaky clean and vibrant. And one of the newer topics in detoxing is detox water, or infused water.

The Benefits of Drinking Detox Water
The beauty of detox water isn’t so much that you’ll be packing a huge nutritional punch by infusing your spring water with fruits and veg, but that it can be a big help if you’re trying to cut other, harmful drinks out of your repertoire such as soft drinks or sugary coffee drinks.

The better your water tastes, the more water you will be inclined to drink, hopefully replacing the bad-for-you beverages with your fancy — yet oh so easy — new detox water. Your body will thank you, and you will probably notice a brighter, more vibrant, and better-functioning version of yourself in no time. Violá!

So, on that happy note, here are some easy ways to make your own detox water, using any quantities you prefer. Just remember to buy organic whenever possible and to eat the good stuff at the bottom for an added fiber and nutrient boost!
Warm Water with Lemon, a.k.a The Yogi’s Digestive Elixir
You don’t need to swallow a towel to keep your digestive system fresh and clean! Simply squeeze the juice of half a lemon into a cup of warm water and drink first thing in the morning before breakfast.

How It Helps You Detox:

This is so easy and effective, and has immediate results on your digestive system in the form of elimination.

Lemon: The lemon juice acts as a natural astringent to clean out the bowels, and the warm water gets things moving to help you release everything your body no longer needs. Vitamin C is a natural antioxidant, anti-inflammatory and metabolism booster. The sourness also stimulates Agni, the digestive fire.
Cucumber, Ginger, Mint, and Lime Water, a.k.a The Yogi’s Cocktail
This is the yogic version of my two favorite cocktails rolled into one luscious, powerfully detoxing, (alcohol-free) thirst-quencher.

It’s a combination of the ingredients for a Moscow Mule and a Mojito — minus the booze, sugar, and ice — otherwise known as a detoxer’s nightmare. Give it a try, you just might like it even more than the originals!

Combine:

  • One carafe of spring water
  • 1/4 cucumber
  • 1-inch chunk of ginger root, sliced according to taste (I’m obsessed with ginger, so I grate it to ensure I get the pulp with the water, but you might prefer chunks or slices)
  • A few sprigs of mint
  • One lime (more or less according to taste)

How It Helps You Detox:

Cucumber: Hydrating, full of nutrients, and anti-inflammatory.

Ginger: Stimulates digestion and circulation — two very important factors in detoxing.

Mint: Activates salivary glands to stimulate the digestive process.

Lime: High in Vitamin C, anti-oxidant, anti-inflammatory, helps produce enzymes that promote optimal liver functioning.
Coconut Water Pina Colada
Another zinger without the bad stuff, this mix uses the super-hydrating powers of coconut water along with nutrient-dense pineapple and blueberry. Coconut water is naturally very sweet, so if you’re looking to replace soda or sugary lattés with healthier options, this might be a good gateway drink for you!

Combine:

  • One carafe of coconut water
  • One cup of fresh pineapple chunks or rings
  • One half cup of fresh organic blueberries

How It Helps You Detox:

Coconut water: High in fiber to provide a natural way to stimulate digestion, super hydrating powers.

Pineapple: Immune-system boosting, anti-inflammatory, good for digestion, and aids in circulation.

Blueberry: Huge anti-oxidant content, which fight development of free-radicals (a.k.a toxins!) that can lead to a myriad of health problems

Cheers to your health!

Have you tried any of these detox waters? How do you like them? Share with us below!

What You Can Expect From A Detox: A Functional Medicine Doctor Explains

From MBG, by Dr. Martha Calihan

 

Have you ever thought about doing a “detox” but weren’t really sure what that meant or what it would involve? Maybe you were worried about a lot of digestive upset and GI symptoms. Or maybe you assumed it’d be very expensive or involve only drinking juice for a week.

As a doctor of functional medicine, I frequently have patients ask me about detoxes, especially since there isn’t yet a lot of research in this area.

There are, however, some really good reasons to consider a detox as part of your health program — and the start of the new year can be an excellent time to experience the many benefits of a good detox.

Detox 101: What You Need To Know

To begin with, it’s important to have a good understanding of what detoxification really is and how it can affect your health.

The body has some amazing and very intricate processes to deal with all the substances to which we are exposed — from our food to environmental chemicals, hormones, pesticides, and so on. Our liver is the major organ of detoxification, and there are a host of specific detoxification pathways that help keep the body unencumbered from toxic accumulation. When we eat food, it’s broken down and eventually passes through the liver, which filters the blood, removing any toxins. From there, much of the toxic burden passes through the bile into the intestines, where it can exit the body.

A detox can set the stage for long-lasting healthy choices.

A good detox program has several goals. First, we want to reduce, for a time, the burden on the digestive system and the liver, to allow it the resources to function at an optimal level. We also want to support the detoxification pathways with the proper and necessary vitamins, minerals, and micronutrients.

Plus, we want to reduce the burden on our immune system of repeated exposure to the excessive inflammatory foods that are too often in our diets. And finally, we also want to make sure that the digestive tract is functioning well so that the toxins can be easily excreted from the body.

What a Typical Detox Might Look Like

It’s helpful to plan your program with the help of your health care practitioner to make sure you’re being supported in a way that’s most appropriate for you. A detox could last anywhere from a week to a month, depending on one’s health concerns.

It often starts with reducing the amount, and types, of food you ingest. This is to reduce the burden on the digestive and immune systems. So in the first several days of a detox you’ll eat a small variety of fresh whole foods, or perhaps just a quality protein shake that is supplemented with the proper nutrients.

Virtually all programs will have you avoid specific foods, typically the most inflammatory foods, including wheat, dairy, corn, and soy at the minimum. You’ll also be avoiding sugar, caffeine, and alcohol.

Further specifics will depend on an individual’s particular situation and goals. But in general, during the course of the detox, all processed foods are avoided and the goal is to consume only fresh, organic when possible, foods.

The program might also include specific supplements to support detoxification at the cellular level. Milk thistle is commonly recommended to support the liver, the major organ of detoxification. Dandelion root, artichoke, and beet are all additional nutrients that support detoxification.

You’ll need good hydration to have effective elimination, too.

What You Might Experience During a Detox

During the first several days, you may notice some food cravings, particularly for sugars and other carbs. These can be addictive substances, and there can be a sense of withdrawal from them. You might experience some fatigue or other physical symptoms. Typically these will subside in a day or two.

But eventually, you are likely to notice that you actually feel better. Your energy may increase; you may notice reduced joint pain, brain fog, fatigue, and lethargy. You are likely to lose some water weight and feel less puffy. Your mood may be improved and you might sleep better.

This all can happen because you are supporting your body to function more efficiently with the reduced burden of toxins and inflammatory foods.

When you’ve completed your detox, the food reintroduction process is just as important as the removal phase, because this is when you can pinpoint which foods make you have symptoms. It’s wise to reintroduce one food at a time and give it two or three days to see how you feel before you add in anything else. You might be surprised by what you learn.

I’d encourage anyone to think about a detox program to help you feel a real increase in your energy and well-being and to lower the toxic burden on your body. The experience will probably change the way that you eat, even after the program, as you’ll have gained an awareness of what you feel like when you eat certain foods. It can help set the stage for long-lasting healthy choices.

You can generally do a program several times a year; it’s a great way to mark the changing season and give your body a boost. I suggest that you work with your health care provider to choose the best program for you and give it a try. You might just feel amazing!