The Art of Living Happiness Program

caro-happiness

Living Life to its Full Potential

The Art of Living Happiness Program integrates ancient yogic practices and wisdom into our lives today. Practicing these techniques enable us to be more in the present moment and live with greater clarity, creativity, peace and joy.

The Happiness Program Features

THE SUDARSHAN KRIYA

Only taught in The Art of Living’s Happiness Program, the Sudarshan Kriya is an approachable, simple yet powerful rhythmic breathing technique. It helps alleviate our physical, mental and emotional stresses, leaving us refreshed, relaxed and rejuvenated and giving us a sense of peace and rest never experienced before.

PRANAYAMAS

Simple breathing exercises that remove toxins accumulated from persistent levels of stress. These techniques bring the mind, body and soul in sync – the prerequisite to being happy and living a balanced life.

YOGA

Gentle and dynamic postures that remove inertia and relax the body. Yoga raises energy levels and calms the mind, complementing meditation and magnifying the benefits of the Sudarshan Kriya.

GUIDED MEDITATIONS

One of the deepest forms of rest for your system, meditation recharges you at the level of the body and mind. Meditation leaves you calm yet alert, while revealing hidden potentials and talents you never knew about!

Gentle and dynamic postures that remove inertia and relax the body. Yoga raises energy levels and calms the mind, complementing meditation and magnifying the benefits of the Sudarshan Kriya.

PERSONALITY DEVELOPMENT

Includes processes which enable you to release your inhibitions and give you a greater sense of confidence. Interactive team-building exercises develop your leadership skills to make you more active in your life.

PRACTICAL WISDOM

Applicable wisdom that help you manage daily life situations of work, family and relationships more skillfully. This wisdom can integrate into your life to deal with the challenges of life in a seamless manner.

For more information, click here:

http://www.artofliving.org/ca-en/happiness-program#acol=0