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FREE Shipping Over $49.99

Get FREE Shipping over $49.99 at HealthyLifeCycle.ca. No coupon code required. Healthy Life Cycle is your #1 source for Health, Wellness and Natural Living products in Canada. We welcome you to take advantage of additional savings on select items.

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Save 10% Off Yoga & Meditation Mats and Blocks

Yoga Mats and Blocks

This week Save 10% Off Yoga & Meditation Mats and Blocks at HealthyLifeCycle.ca. Just use coupon code: 10matsblocks. Healthy Life Cycle is your #1 source for Health, Wellness and Natural Living products in Canada. We welcome you to take advantage of additional savings on select items. Coupon code is required.

Limited quantities available. Sale ends if stock runs out. Applicable on retail orders only for a limited time. Offer ends 12:00am PST July 16, 2019. Offers may not be combined with any other discount, quantity discount, or promotion. We reserve the right to modify this promotion at any time. While supplies last! See full details on website.

Zafu and Zabutons 10% Off

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Save 10% Off Yoga & Meditation Zafus and Zabutons (retail orders $50 or more). Coupon Code: med10. Healthy Life Cycle is your source for Health, Wellness and Natural Living products in Canada.

We welcome you to take advantage of additional savings on select items. Coupon code is required. Limited quantities available. Sale ends if stock runs out. Applicable on retail orders only for a limited time. Offer ends 12:00am PST July 9, 2019.

Offers may not be combined with any other discount, quantity discount, or promotion. We reserve the right to modify this promotion at any time. While supplies last! See Full Details on website.

Canada Day Sale – Free Shipping!

Canada Day Sale
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Healthy Life Cycle is your source for Health, Wellness and Natural Living products in Canada.

Celebrate Canada Day with FREE Shipping (orders $50 or more) on us. Healthy Life Cycle is your source for Health, Wellness and Natural Living products in Canada. We welcome you to take advantage of additional savings on select items. No Coupon code is required. Limited quantities available. Sale ends if stock runs out. Applicable on retail orders only for a limited time. Offer ends 12:00am PST July 2, 2019. Offers may not be combined with any other discount, quantity discount, or promotion. We reserve the right to modify this promotion at any time. While supplies last! See Full Details on website.

The air pollution inside your home is deeply affecting your health: 5 tips to improve the indoor air quality

Indoor air quality might not be a part of your daily conversation but it sure needs your attention. It refers to the level of pollution present indoors (homes, offices, and other buildings).  Indoor air pollution could be a new term to a few of you because we are more engaged in reducing the outdoor air pollution that indoor air pollution does not even cross our minds. But the truth is that the air inside our homes and offices is even more polluted than the air outside. This reduces the indoor air quality and adversely affects people breathing the polluted air.

Harmful Effects of Poor Indoor Air Quality

Some health effects may show up shortly after a single exposure or repeated exposures to a pollutant while other health effects are seen long term. Short-term exposure to poor indoor air quality can lead to irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. Although the short-term effects of exposure to polluted indoor air can be easily treated but if the source of exposure (to polluted indoor air) is not identified soon and the exposure is continued for a long period of time, it could lead to serious health problems.

Long-term exposure to poor indoor air quality can lead to respiratory diseases, heart problems and even neurological problems. Inhaling the polluted indoor air can even trigger asthma, lung cancer and heart attacks. Poor indoor air quality especially affects the sensitive individuals; that include children, elderly and individuals with preexisting diseases. But continued exposure to the poor indoor air can equally affect healthy individuals and that is why it is important to take preventive measure.

  • Impact on pregnancy- Studies support the hypothesis that childhood allergic diseases originate in fetal life. Exposure during the trimesters increases the risk of developing asthma, rhinitis, and eczema in children. It may also affect the respiratory health and has been linked to decreased lung function in infancy and childhood. Exposure to high concentration can also lead to stillbirth.

Person in Hospital Gown Using Walking Frame Beside Hospital Bed

  • Cardiovascular diseases– 
    Short-term effects– Short-term elevations in ambient particle levels are capable of evoking cardiac arrhythmias, worsening heart failure, and triggering acute atherosclerotic/ischaemic cardiovascular complications.
    Long-term effects- Long-term exposure to air pollution increases an individual’s lifetime risk of death from coronary heart disease. It has also been observed that people residing in locations with higher long-term average PM levels are at a greater risk for cardiovascular mortality and morbidity.

  • Impact on respiratory symptoms- The exposure to harmful air pollutants is associated with a higher incidence of upper airway symptoms, such as rhinorrhea, nasal obstruction, cough, laryngospasm, and vocal fold dysfunction, and lower airway symptoms, such as cough, dyspnea, and wheezing, especially in children. Air pollution has led to an increase in symptomatic asthmatic attack, chronic lung diseases in healthy adults and is also partly responsible for cancer.
  • Impact on pulmonary function- Observations show that due to air pollution there is a decrease in the vital capacity (maximum air expelled from the lungs after maximum inhalation) of people. This occurs due to a decline in the pulmonary or lung function resulting from airway obstruction caused by air pollutants.  

Man Wearing Polo Shirt Holding Left Chest

  • Impact on Asthma- Air pollution causes numerous respiratory disease including asthma. Individuals with pre-existing asthma, have a greater health risk of air pollution health hazards than healthy individuals. Other pollutants like dust, soot, and diesel fumes are very small particles that travel right into the lungs and cause irritation and inflammation. Small airborne particles, (found in haze, smoke and dust) when inhaled pass through the nose and mouth and enter the lungs. Exposure to these particles can cause damage to the lung function and also trigger asthma attacks. 
  • Impact on lungs- The following symptoms are observed in a person who has (or is developing) lung cancer-
    • Respiratory symptoms- Coughing related to cold or respiratory infection will go away in a week or two but a persistent cough that lingers could be a sign of lung cancer. Changes in coughing and breathing like shortness of breath or coughing up blood can also be signs of lung cancer. Wheezing can also be a sign of lung cancer.
    • Systematic symptoms- An unexplained weight loss could be indicating towards lung cancer. Sometimes weakness and fever are also signs of lung cancer.
    • Symptoms due to cancer mass pressing on adjacent structures- Headaches due to pressure on superior vena cava, bone pain or chest pain whether it’s sharp, dull, constant, or intermittent, can all be signs of lung cancer.

How to improve the indoor air quality

  1. Add natural air purifiers- Several products can be added to your home or office that act as natural air purifiers. Houseplants are known to be great for purifying poor indoor air as they produce fresh air.
    Beeswax candles and salt lamps are also known natural air purifiers. They release negative ions when lit that attract the positive ions of the air pollutants and remove them from the indoor air making the indoor air quality a lot better.
  2. Ventilate Ventilation can be a good practice as it allows the fresh air to come in and the polluted indoor air to go out. Opening the windows and doors in your building early in the morning can help you improve your indoor air quality.opened window at daytime
  3. Control humidity- Monitoring humidity is very important as high level of humidity leads to the formation of molds (a type of fungal air pollutant that grows in wet and damp places). Along with monitoring and maintaining an ideal humidity level (usually between 30-50%), you should also fix any pipe leaks or lose taps that may further increase the humidity in your building. 
  4. Cut out cigarette smoke- Cigarette smoke not only affects the person smoking the cigarette but also everyone around them. You might already be aware of the hazards of smoking but passive smoking also has its numerous side effects. If you cannot quit smoking altogether, the least you could do is to do it outside. Smoking inside the house should be strictly discouraged as it pollutes the air inside the house and reduces the air quality.  
  5. Non-scented paints- Paints contain a harmful chemical, VOCs (or volatile organic compounds) that can cause considerable damage to one’s health when inhaled even at low concentrations. This chemical is also present in other common household products like hobby supplies, deodorants etc. These reduce the indoor air quality and their use should be limited. Products containing VOCs should be replaced by products containing no or a very limited number of VOCs. Use of unscented paints, candles, and air fresheners can further help in reducing their content in the indoor air.
  6. Keeping yours and your pet’s feet clean- You don’t want to bring your shoes inside the house after you’ve walked outside for some time. Your shoes have pollutants like dust, pollen etc. stuck to them; that’s why taking them off before you enter the house can be a good practice. In the same way, cleaning your pet’s paw after they have taken a walk outside will eliminate the entry of dust and dirt in the house.

Written by Poorvi Naithani, Content writer at Kaiterra | Smart Air Quality Monitors | I write about health, lifestyle, environment, and fitness.

Method to make cucumber water


To make cucumber water

  1. Take cucumber peel it, then either slice or make small pieces and put in the water jar.
  2. Rest it minimum one hour, after one hour you can take it for drinking.
    To have full benefits of cucumber water, use till 24 hours only, afterward make a new batch of cucumber water.
  3. To make cucumber lemon water just add few drops of lemon on cucumber water.
  4. You can make fruit infused cucumber water. That way you can have best of both ingredients. Cucumbers have minerals and antioxidants, and the fruits have antioxidants and other nutrients.

Method to make cucumber water

Method to make strawberry cucumber water

  1. For benefits of cucumber water, take a cucumber, peel and make slices, put in the water jar.
  2. Cut a strawberry into slices and put in the same pot.
  3. Use this water after one hour and discard this water after 24 hours and make new water.
  4. You can use any fruit of your choice with cucumber to make this water.

Method to make basil cucumber water

  1. For benefits of cucumber water, take a cucumber, peel and make small pieces or slice it. Transfer to the water jar.
  2. Take basil leaf, put in the same water jar. Use after 1 hour for drinking and discard after 24 hours.

 

Written by Maninder Dhillon
Full Time Teacher
Art of Living Foundation Canada

10 Benefits of Cucumber Water

Cucumber is the most cost effective and underrated vegetable. It has high fiber and is low in calorie and has great taste. It is used for detoxification of the body. Benefits of cucumber water are enormous; it is packed with vitamin B, magnesium, potassium It has anti-inflammatory and antioxidant properties that fight against breast, ovarian and prostate cancer, and it enhances brain functions. Cucumber water not only quenches your thirst but can help you look fabulous and even feel amazing.

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  1.  Cucumber water contains minerals and vitamins: Water is essential for your well-being, but in itself, it does not provide vitamins. By adding cucumber in your water, you will have all the benefits of cucumber water. It will taste yummy as well as give a dose of minerals and vitamins nutrients to your water. You can also infuse fruits to your cucumber water to get some more vitamins and antioxidants. It is the best way to incorporate vitamins in your diet as they absorb quickly into your body rather than supplements
  2. Cucumber water hydrates your body: To maintain your body temperature, you have to keep your body well hydrated. The benefit of cucumber water is such that you want to forget to sip it often. Well, hydrated body cleanses toxins from your body, and you feel more energetic.
  3. Cucumber water for muscle health: Cucumber has silica which keeps the muscle tissue in proper condition. Benefits of cucumber water are that it gives added energy in your exercise regime. It is good for your overall well-being and your muscle health.
  4. Cucumber water as anti-cancer: Benefits of cucumber water are many, and it has anti-cancer compounds. It does not help directly, but keeping your body well hydrated will put you into an advantage to fight against any diseases. Cucumber water is full of nutrients, vitamins, and minerals.
  5. Cucumber water to detoxify your body: Cucumber water consists of antioxidants that fight against free radicals and flushes out the toxins from your body. Because of the benefits of cucumber water, it is incorporated in all detoxification program.
    1. Cucumber water contains minerals and vitamins:
      Water is essential for your well-being, but in itself, it does not provide vitamins. By adding cucumber in your water, you will have all the benefits of cucumber water. It will taste yummy as well as give a dose of minerals and vitamins nutrients to your water. You can also infuse fruits to your cucumber water to get some more vitamins and antioxidants. It is the best way to incorporate vitamins in your diet as they absorb quickly into your body rather than supplements
    2. Cucumber water hydrates your body: To maintain your body temperature, you have to keep your body well hydrated. The benefit of cucumber water is such that you want to forget to sip it often. Well, hydrated body cleanses toxins from your body, and you feel more energetic.
    3. Cucumber water for muscle health: Cucumber has silica which keeps the muscle tissue in proper condition. Benefits of cucumber water are that it gives added energy in your exercise regime. It is good for your overall well-being and your muscle health.
    4. Cucumber water as anti-cancer: Benefits of cucumber water are many, and it has anti-cancer compounds. It does not help directly, but keeping your body well hydrated will put you into an advantage to fight against any diseases. Cucumber water is full of nutrients, vitamins, and minerals.
    5. Cucumber water to detoxify your body: Cucumber water consists of antioxidants that fight against free radicals and flushes out the toxins from your body. Because of the benefits of cucumber water, it is incorporated in all detoxification program.
  6. Cucumber water for weight loss: You get hungry in between meals and binging on unhealthy food can give you extra pounds, and in the long run, it is bad for health. Instead take benefits of cucumber water, while sipping cucumber water all the time will keep you energized and you will only eat when you are starving.
  7. Cucumber water for skin: Benefits of cucumber water are plenty for skin. You can drink cucumber water to keep your body well hydrated and also use to clean your face externally. Regular consumption of cucumber will solve the problem of acne and will make the skin supple.
  8. Cucumber water to lower the high blood pressure: Cucumber water consists of potassium which is a good source to help maintain blood pressure. To keep your blood pressure crucial for your good being, benefits of cucumber are enormous, but just don’t over drink it.
  9. Cucumber water to cut out your caffeine intake: Benefits of cucumber water are when you sip cucumber water all the time; it will automatically give you all the nutrients. And when you are well hydrated you want to have a craving for caffeine.
  10. Cucumber water for fresh breath: Cucumber water with few drops of lemon will excite the nutrient value as well as it gives a beautiful and fresh breath.
    1. Cucumber water for weight loss: You get hungry in between meals and binging on unhealthy food can give you extra pounds, and in the long run, it is bad for health. Instead take benefits of cucumber water, while sipping cucumber water all the time will keep you energized and you will only eat when you are starving.
    2. Cucumber water for skin: Benefits of cucumber water are plenty for skin. You can drink cucumber water to keep your body well hydrated and also use to clean your face externally. Regular consumption of cucumber will solve the problem of acne and will make the skin supple.
    3. Cucumber water to lower the high blood pressure: Cucumber water consists of potassium which is a good source to help maintain blood pressure. To keep your blood pressure crucial for your good being, benefits of cucumber are enormous, but just don’t over drink it.
    4. Cucumber water to cut out your caffeine intake: Benefits of cucumber water are when you sip cucumber water all the time; it will automatically give you all the nutrients. And when you are well hydrated you want to have a craving for caffeine.
    5. Cucumber water for fresh breath: Cucumber water with few drops of lemon will excite the nutrient value as well as it gives a beautiful and fresh breath.

 

Written by Maninder Dhillon
Full Time Teacher
Art of Living Foundation Canada